6 recipes scrambled eggs in the oven: from classic to diet

Scrambled eggs in the oven — a traditional dish, known to many from childhood. High rosy and delicious eggs from the school cafeteria. How to cook scrambled eggs in the oven without any problems? We offer a simple, dietary and original recipes for every day.



25 min 2 servings. Easy to prepare

Scrambled eggs — a light diet, but nourishing dish. Cooked in the oven, it has a pleasant taste and contains a lot of nutrients. It is known that in the process of roasting the vitamins and minerals are destroyed less than when cooking or frying. The food is lush, with dense, but delicate structure. Eggs baked evenly, what can be said about cooking in a frying pan. Baked omelet does not contain the harmful carcinogens formed during frying.

Especially cooking

How to choose the best recipe for scrambled eggs in the oven, because there are lots of them — everyday, children’s and dietary menu? Everything is simple, if you strictly follow simple rules.

  • Observe the proportions. The amount of liquid should correspond to the weight of eggs. The easiest way to determine is to measure the liquid with egg shells. The ratio should be: 1 egg teaspoon of water or milk.
  • Use fork. Beat the eggs with a fork. Quite a few sweeping movements to achieve the result. Mixer use in some cases, for example, for the omelet-souffle.
  • Size matters. The narrower the baking dish, the higher you’ll get scrambled eggs in the oven. Form fill by 1/3. In the process of baking the mixture doubles.
  • The correct temperature. The ideal temperature for cooking in the oven 160-200°. The dish is evenly baked through and acquires a beautiful Golden crust.
  • Never open the oven during the cooking process. Otherwise you will not be able to cook a puffy omelette in the oven, so he didn’t fall.
  • Add optional ingredients last. In this case, you do not damage the structure, and the finished dish will not lose the fluffiness.
  • Use the parchment. To make the omelet covered with crust and well cooked in the middle, use parchment. Cover them a form before you put it in the oven. Remove the parchment once the dish has cooled slightly.
  • Without flour and starch. Do not use in the cooking process of omelettes in the oven, the flour and starch, not to spoil the delicate flavor and not to violate the airiness of the structure meals.

To fluffy omelet helps cream. Replace the milk. Nice creamy taste add sour cream. And baked milk will make the dish tender. The use of olive oil instead of butter, will reduce its calorie content and enrich with vitamins.A classic recipe

The classic recipe omelet with milk in the oven is to use only eggs, milk and spices.

You will need:

  • eggs chicken — 5 pieces;
  • milk — ½ Cup;
  • salt, pepper.

Cooking

  • Whisk the eggs with a fork.
  • Add milk and salt, stir.
  • Pour the mixture into the baking dish.
  • Bake for 25 minutes at a temperature of 180-200°.
  • The finished dish serve sliced toasted whole wheat bread. The calorie content of scrambled eggs with milk and egg in the oven this recipe is quite low and amounts to 468 kcal, so the dish is suitable for those who are on a diet. To increase the nutritional value by replacing the milk with sour cream.

    Omelet in French

    The French consider the national dish omelet. It is noteworthy that they do not use in the process of making milk. Air omelet in the oven is obtained through careful mixing egg mass and use of parchment.

    You will need:

    • eggs — 4 pieces;
    • butter — 50 g;
    • spices.

    Cooking

  • Separate the whites from the yolks, whip the whites in a solid foam. Connect with the yolks.
  • Add salt, pepper, mix well.
  • Spoon the mixture into greased with butter baking dish. Cover with parchment.
  • Bake for 20 minutes at 180°.
  • Serve with light vegetable salad in olive oil and rye bread. As a Supplement use sour cream sauce.

    Original receptive pot rustic

    Offer to cook scrambled eggs in a pot in the oven in the village. Beautifully decorated hearty dish with ham, cheese and tomatoes, it is appropriate for everyday and festive table.

    You will need:

    • eggs — 4 pieces;
    • ham — 50 g;
    • cheese — 50 g;
    • medium — sized tomato- 1 piece;
    • Basil leaves, parsley and dill;
    • spices.

    Cooking

  • Stir the eggs with a fork.
  • Slice the ham and tomato cubes, join them with the eggs.
  • Add the Basil leaves, salt and pepper. Mix again.
  • Grate cheese on a coarse grater.
  • Pour the mixture in a previously greased ovenproof pots. Sprinkle the surface with grated cheese, cover with a lid.
  • Bake for half an hour at 180°.
  • Serve in a pot, removing the lid and sprinkle the surface with chopped herbs. At desire it is possible to shift the finished dish in a bowl. This should be done in a little pre-cool it.

    Frittatas in ramekins

    Use for cooking omelets silicone molds for baking cupcakes. The dish looks very original. It is often called an omelet or something.

    You will need:

    • chicken eggs — 3 pieces;
    • cream — 80 ml;
    • Parmesan cheese — 50 g;
    • any sort of sausage — 100 g;
    • strips of bacon — 100 g;
    • bow-pen — 3-5 pieces;
    • spices.

    Cooking

  • Grate the Parmesan cheese.
  • Whisk the eggs in a wide bowl.
  • Add the cream, salt, pepper, stir.
  • Cut the sausage into strips, slice onion, add to the resulting mass.
  • Put the bottom of the tins with strips of bacon.
  • Pour the mass on top sprinkle with cheese.
  • Bake for twenty minutes at 200°.
  • Cooked this way in the oven scrambled eggs with cheese and sausage will be an ornament to any table, including buffet. Delicious hearty baskets will appeal even to children.

    With cauliflower

    How to cook scrambled eggs with milk and vegetables in the oven? Try using cauliflower. Rich in vitamins, protein and minerals, cauliflower gives the dish a spicy taste and inspire you. Use cabbage with white flowers and a pleasant smell.

    You will need:

    • eggs — 4 pieces;
    • milk — 50 ml;
    • cauliflower — 100 g;
    • butter — 1 teaspoon;
    • salt, pepper.

    Cooking

  • Boil cabbage in salted water.
  • Whisk the eggs. Add milk, salt and pepper, continue whisking.
  • Pour the mixture into a greased baking dish.
  • Bake for 25 minutes at 180°.
  • Serve on a warm plate, sprinkled with pre-chopped greens. Enjoy the subtle taste and delicate aroma!

    Diet omelette

    Care about the figure and stuck to a diet? Prepare delicious diet omelette in the oven-protein skim milk. He is a good and low calorie for Breakfast and dinner. If calorie meals for you is high, replace the milk with water.

    You will need:

    • egg whites from two eggs;
    • milk with 1% fat — 3 tablespoons;
    • canned peas — 2 tablespoons;
    • tomato — 1 piece;
    • olive oil — 1 teaspoon;
    • bow-pen — 3-5 pieces;
    • salt.

    Cooking

  • Separate the whites from the yolks, add salt and whisk with a fork.
  • Add milk, continue whisking.
  • Slice onion and add to proteins.
  • Cut the tomato cubes. Put it in a greased baking dish and top with the polka dots.
  • Pour the egg-milk mass.
  • Cover the form with parchment. Bake for thirty minutes at 180°.
  • To vary the flavor easily by changing the composition of meals. Use rich in trace elements and vitamins low-calorie zucchini, spinach, cauliflower, broccoli or celery. Remember that you can select additional ingredients for egg omelette in the oven should be in accordance with the requirements of your diet.

    Recipes scrambled eggs a lot. They are United by a delicate taste and ease of preparation. Feel free to choose any option, because now you know how to make an omelet in the oven is tasty and without much hassle!

    6 recipes scrambled eggs in the oven: from classic to diet





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