What does the term “separation of power”, the weekly menu includes simple or special components? Will it help to lose weight and how effectively? Understand the intricacies of combinations of products and the main taboos that prevent us stay slim!
If you are already familiar with the popular diets (e.g. Japanese, the Kremlin, etc.), you’ll be surprised how great their requirements, the tenets of separation of power. It’s not a diet, but rather a way of life that require careful attention to their diet and prohibiting use simultaneously incongruous products.
Separate food as a science about human health
The principles of food combining were first formulated in antiquity by the Roman physician Aulus Cornelius Celsus, who warned about the dangers of simultaneous consumption of fatty, sweet, starchy and salty foods.
In Russia this issue seriously studied by the academician Ivan Pavlov, who experimentally proved that different products our body perceives differently. For example, for digestion of protein and carbohydrate food digestive system uses different amounts of gastric juice, and the content of enzymes is not equivalent. Differences in the digestion of food occur in the time of chewing, when the processing products does saliva. In the future, involve bile, the juices of the intestine and its microflora, in a special way responsive to each individual product.
At simultaneous intake does not fit products part of them is recycled, deposited in the digestive system begins to ferment and rot. The result aktiviziruyutsya the accumulation of toxins that clog up our body and cause the accumulation of excess weight.
Academician Pavlov, unfortunately, not offered menus separate food for weight loss. It is made somewhat later by American doctor Herbert Sheldon. The concept of eating the right foods saw the light in 1928. But the peak of its popularity came in the late twentieth century, when many people concerned with the problem of preservation of health and influence our diet.
The principles of food combining for Sheldon
Comprehensive study of the problem reflected in the book doctor “Orthotropy”. Separate food according to Shelton is a description of the compatibility between the various product groups. Among them, the author singled out:
- carbohydrates — cereals, bread, sweet foods and fruits, sugar, potatoes, etc.;
- proteins — fish, meat, soya, nuts, etc.;
- fat — any fat of animal and vegetable origin;
- acidic fruits — apples, citrus, pineapples, etc.;
- green vegetables — zucchini, cucumber, cabbage, etc.;
- polyessye fruits — apples, peaches, apricots, etc.;
- melons and watermelons.
Recipes of a separate food for weight loss is built on a simultaneous use only those products that are well “get along” with each other. Conversely, those prohibited combinations that have a negative impact on the body.
Prohibited combinations of products
- Carbohydrates and acidic fruits. At the same time you can’t eat potatoes or bananas with a sour lemon or cranberries.
- Concentrated proteins and carbohydrates. Banned the use of meat along with bread or cheese with sweet fruit. Dairy products, meat and fish should be eaten at once, and cereal and bread in the other.
- 2 types of concentrated protein. Menu for the week for a separate power simultaneously forbids to eat meat and fish or nuts and soy.
- Proteins and fats. You can’t use sour cream, oil and butter with meat, cheese, nuts, etc.
- Acidic fruits and proteins. The separate feeding for weight loss reviews and recommendations of doctors talk about the negative combination of oranges, cherries and sour apples with eggs, nuts, fish.
- Starch and sugar. Sugary foods should not be consumed along with cereals, potatoes, bread.
- 2 concentrated starch. If you use oatmeal give up bread.
- Watermelon, melon and other food. Proven adverse compatibility of products for a separate power supply with melons. They should eat separately.
- Milk. Can’t drink it before and after the main meal.
What you can eat at the same time
To create a personal diet advice to help you follower of the theory of Dr. Sheldon nutritionist Cynthia SaaS, which has made a lifestyle separate meals for weight loss menu for a week she offers the following.
- Breakfast — unsweetened oatmeal, kiwi.
- 2 Breakfast — pear.
- Lunch — green salad, 120 g of boiled white fish.
- Afternoon snack — 30 g of walnuts or almonds.
- Dinner — 40g pasta and steamed vegetables in any quantity.
- Breakfast — an omelette with 5 egg whites, baked on a dry pan, steamed spinach.
- 2 Breakfast — low-fat yogurt, 200 g of berries.
- Lunch — vegetable soup from potatoes, broccoli, green peas, a slice of whole grain bread.
- Snack — fruit or vegetable salad.
- Dinner — stewed vegetables and 300 grams of meat or fish.
- Breakfast — 200 grams of oatmeal on the water, pear.
- 2 Breakfast — 40 grams of dried apricots.
- Lunch — sandwich with vegetables.
- Afternoon tea — 300 ml smoothies from any fruit.
- Dinner — stewed vegetables, 300 g stewed meat.
- Breakfast — cereal made with whole grain, 1 orange.
- 2 Breakfast — 2 apples baked with cinnamon and honey.
- Lunch — fresh vegetable salad, steamed vegetables, 100 g of fish.
- Afternoon snack — 200g of cottage cheese.
- Dinner — beef stew with vegetables and salad.
- Breakfast — cottage cheese and an Apple.
- 2 Breakfast — any combination of fruits and berries.
- Lunch — vegetable soup, pasta with steamed vegetables.
- Afternoon snack — vegetable salad.
- Dinner — 300 grams of seafood and vegetable salad.
Day 6 fasting
- Allowable use of 5 servings combined of fruits or vegetables.
- Breakfast — pancakes made from whole wheat flour, 300 g of berries.
- 2 Breakfast — Apple and yogurt.
- Lunch — steamed vegetables with 300 g of meat.
- Afternoon tea — nuts, and vegetable salad.
- Dinner — vegetables and 300 g fish.
Presents the diet — not the only one that allows a separate power supply. The reviews adhere to his men testify to the numerous derogations in the framework of the combined products. In addition, you can define the size of the portions, to achieve the best result of weight loss. And find exactly the type of menu that you will find convenient and useful.
Video about separation of power
A separate food menu for the week and the diet for Sheldon