Anti-cellulite wrap at home: how to do, recipes, blends, contraindications + feedback on performance

Wrap is a universal procedure in the fight against “orange peel”. It can be carried out using mixtures of the most diverse and inexpensive ingredients. And anti-cellulite wrap at home is not less effective than a session in a beauty salon.

Natalia Volkova on 23 December 2017403

The content of the article

  • 1 Advantages of the technique and mechanism of action
  • 2 anti-Cellulite body wrap: types
  • 3 Contraindications
  • 4 what to do: 8 steps
  • 5 Cool recipes-leaders
    • 5.1 With blue clay
    • 5.2 With essential oils
    • 5.3 algae
    • 5.4 With vinegar
  • 6 10 compositions of popular hot
    • 6.1 Mud
    • 6.2 Honey
    • 6.3 Coffee
    • 6.4 Mustard
    • 6.5 Pepper
    • 6.6 Salt
    • 6.7 Ginger
    • 6.8 Chocolate
    • 6.9 Tea
  • 7 How to use “eye drops”
  • 8 Frequency and what else to consider
  • 9 Reviews

Wraps have gained popularity due to the real impacts on areas of cellulite. His reputation as one of the most effective ways of getting rid of “orange peel” wrap due to the influence of special mixes and greenhouse effect under the film. Giving the “external” result, the procedure works in depth, increasing the protective functions of the body, carrying out the detoxification of the tissues, improves subcutaneous microcirculation.

The technique of wrapping is quite simple, but to expect an immediate effect is not necessary. Necessary course perform. A prerequisite is the use of mixtures of only natural ingredients: honey, mustard, pepper, cinnamon, seaweed, mud, chocolate. Cosmetologists recommend wraps to combine with peeling, anti-cellulite massage, proper diet and physical activity.

The advantages and mechanism of action

After applying the paste on the cellulite problem area of the body and its zakatyvaniya in plastic wrap at the cellular level are triggered by several processes:

  • improves blood circulation;
  • increases lymphatic drainage;
  • become stronger, come to the tone of the vessels;
  • accelerating the metabolism;
  • clears pores;
  • toxins;
  • removed the swelling;
  • improves skin structure and silhouette;
  • aktiviziruyutsya production of collagen and elastin.
  • smooth cellulite bumps, stretch marks and scars;
  • locally destroyed body fat;
  • the body is enriched with nutrients, oxygen.

All of these processes are accelerated significantly due to food-film that creates a thermal effect. Wrap for the body – a kind of stress. But this shake with the plus sign, it is useful because it drives the need for “duel” cellulite physiological mechanisms.

Anti-cellulite body wrap: types

On the principle effects on the body wraps are hot and cold. Temperature depends on how to restore the texture of the skin.

  • Hot wraps. Enhance the absorption and effect of nutrients, expand capillaries, open pores. Warm the mixture and “umetnost” of the body, promotes rapid sweating. Together with sweat through the skin out toxins. Heating of subcutaneous layers increases blood flow and breakdown of fat cells. Second name hot wraps – normothermia, that is, corresponding to the body temperature. Cellulite before applying the mixture is heated to 38-40°C. the higher the heating will harm the body.
  • The cold wraps. Have a different mechanism of action. For the preparation of medicinal and cosmetic pastes take water of room temperature and not warmed after application, but only winding the film. The body is cooled, there is a narrowing of blood vessels. The body, being protected from the cold, forced to activate internal resources and finds them in fat cells. As a result of intensive breakdown of fats melt away cellulite bumps. At the same time accumulated by the body harmful compounds are excreted through the kidneys.

One of the most effective methods of struggle with “orange peel” – a contrast wrap. To run the necessary mechanisms expect to spend about six hot wraps and no less than ten cold.Contraindications

At hot body wraps the metabolic processes in the body are faster, hence, the rate of resorption of the “orange peel” is also higher. But the heat treatments is allowed not to everyone. So, with varicose veins of cellulite you can get rid of a cold wraps. Hot treatments using baking components on sensitive skin can cause persistent redness, rash, burns. Before making anti-cellulite wrap, examine the list of contraindications:

  • pregnancy and lactation;
  • the tendency to allergies and individual intolerance of the individual ingredients;
  • diabetes,
  • hypertension;
  • cardiovascular disease, poor circulation;
  • autoimmune diseases;
  • varicose veins, thrombophlebitis;
  • any of the tumor;
  • diseases of the genitourinary system;
  • colds, viral, chronic diseases in exacerbation stage;
  • fever;
  • menstruation;
  • violation of skin integrity in areas wraps (injuries, open wounds, scrapes, abrasions, inflammation);
  • skin diseases (fungus, dermatitis, eczema, psoriasis);
  • long-term use of certain drugs.

In the presence of health problems before the first session it is better to consult a doctor and make a choice in favor of sparing type of procedure is cold. Exception – wounds, dermatological and gynecological problems. However, in the latter case, is the chance to hold a wrap on the parts not involving the abdomen and waist.How to do: 8 steps

Wrap cellulite will bring the most results when it is correctly carried out. Clearly acquainted with the technique will help the training video from beauticians or a single salon visit. But also it is possible to become guru in this business. Adhering to the following eight rules of procedure, you can expect the desired effect.

  • Prepare the skin. Wrap always precede 15-20 minutes steaming in the hot tub. Ideal – visit bath or sauna. The skin pores will open and be ready to “absorption” of active ingredients of anti-cellulite composition.
  • Off the excess. The wrapping is not carried out without prior exfoliation of the skin. Well RUB the body hard sponge. With a scrub or peeling, is applied on problem areas carefully removed from the skin dead cells.
  • Apply the composition. The finished mixture is applied only to the retouched parts of the body, have a thick, dense layer.
  • Bundle up. First with plastic wrap, then a scarf, handkerchief, warm clothes, a blanket, a blanket (hot procedures). The film is applied bottom – up, firmly but without compressing effect.
  • Relax. But do not lose touch with reality, precisely observing the time spent in a plastic “cocoon” (different for each anti-cellulite composition). The rule “the longer the better” when wrap is not working. Not superfluous to relax is a Cup of green tea with lemon and honey.
  • Cleaned. Rinse the mixture conveniently in the shower. Gel and soap are not welcome.
  • The humidified. “Close” the pores and soothes the skin moisturizer or anti cellulite cream, massage or baby oil.
  • Dockable. Recommended to rest for 20-30 minutes useful to consolidate the effect and accelerate the metabolism.
  • Abrasive composition for pre-treatment cellulite sections you can prepare yourself. For this mixed shower gel, sea salt and coffee grounds. Effective abrasive properties, ground nuts, rice, oatmeal, buckwheat, corn.Cold recipes-leaders

    Find out what wraps are the most effective, only after practical application and assessment. Guided by the reviews on the women’s forums you can rank the most effective means. So, in the list of favorites among the cold anti-cellulite body wraps are treatments with colored clay, algae, essential oils and vinegar.

    With blue clay

    Feature. Anti-cellulite body wrap with blue clay nourishes the skin with minerals and oxygen, improves its state, it absorbs harmful substances, accelerates metabolism, reduces visual symptoms of cellulite and the volume of the body. Clay is a recognized fighter with subcutaneous fat. In pharmacy or specialized store, you can buy any clay: blue, white, gray, black, red, yellow. But the most valuable and rich in the mineralogical composition – the planet’s oldest Cambrian blue clay.

    How to do

  • Prepare any ceramic or enamel bowl (not metal).
  • Cup of cosmetic clay will dissolve in room temperature water (should cover half of the glass).
  • Let’s stir in a wooden spatula or spoon until smooth slurry that will spread out over the skin.
  • Optionally add a few drops of citrus essential oils.
  • A clay mixture is applied to the skin.
  • The treated area of the body wrap with cling film.
  • Leave the mixture on for 20-30 minutes.
  • Smoem warm water.
  • Moisten the skin cream.
  • Modeling the possibility of clay is well seen in a hot wrap. For this clay powder is filled with water, heated to 40°C. With essential oils

    Feature. In addition to getting rid of “orange peel”, there is a saturation of the organism with microelements, purify and renew cells, restore blood circulation. The skin becomes velvety, has a favourable effect on the nervous system. The most popular grapefruit, lemon, orange, juniper, cypress, fenhelevoe, geranium, rosemary, lavender oil.

    How to do

  • Take 30-50 ml (two to three tablespoons) of base oil. Will suit olive, wheat germ, apricot, almond.
  • Add to the basis two to four drops of essential oils in any three-four combinations.
  • Mix and apply on problem skin.
  • Wrap skin film for 30-40 minutes.
  • Smoem warm water.
  • Put some cream or baby cosmetic oil.
  • Essential oils, being concentrated substances require observance of the rules of dosage. Before wrapping test: oil mixture of your wrist or elbow. If after 10-15 minutes and did not have any redness, itching or unpleasant sensation, you can begin the procedure.Algae

    Feature. Leads to normal slack skin, puffiness, fat deposits, removes toxins and restores electrolyte balance, helps you lose weight, saturates the body with trace elements. Most often used kelp. This brown seaweed has an intense draining and lipolytic action. Seaweed for body wraps get at a regular drugstore in dry or photobritney (micronized) form. For greater efficiency, “marine” composition can be supplemented with ginger, coriander, clay, honey.

    How to do

  • Four tablespoons of kelp for 20 minutes to soak in two to three tablespoons of water of any temperature.
  • Marine jelly-like composition is applied on the problem areas.
  • Wrap the body wrap.
  • Leave for 30-40 minutes.
  • Wash off with warm water.
  • Dry body moisturizing cream.
  • Seaweed wraps are included in the standard set of procedures Thalasso “treatment by sea.” Thanks to mineral salts and microelements (iodine, sulphur, calcium, potassium), thalassotherapy gives a significant and fast therapeutic and cosmetic effects.With vinegar

    Feature. Acetic wraps stimulate the metabolism in the body, thus promoting weight loss, resorption of cellulite bumps. Instead of cling film for the procedure, you will need a wide pharmacy bandage, or long strips of old cotton sheets.

    How to do

  • Anti-cellulite prepare the marinade: cider vinegar mix with water at room temperature in a ratio of 1:3. You can add a few drops of lemon or peppermint oils.
  • In this solution soak the fabric strips.
  • Wrap the fabric problem areas of the body (abdomen, legs, hips or ass) so that there were no gaps of skin.
  • Leave the bandage or cloth in the body until they are completely dry in a natural way. Another option is to top of winding a film on an hour and a half.
  • After removing the strips, take a contrast shower. Complete the procedure by rinsing with chamomile infusion.
  • Bumpy skin can to smear “anti-cellulite” test. For this, combine half a Cup of Apple cider vinegar and liquid honey. Add the flour, knead the dough of medium thickness. Covered and shrink-wrapped seats hidden under warm clothes for an hour.10 popular hot compositions

    Hot wraps involves the application of a mask with a warming effect. This applies not only to water temperature (38-40 °C), but use ingredients that stimulate blood circulation. In conjunction with the “insulator” – cling film, warm clothes or blanket, it creates the desired effect of the sauna.

    It is important to do anti-cellulite warming wrap: if the mixture of honey, clay, chocolate, natural oil, coffee, wrap you can even leave it on overnight. If the composition includes aggressive substances (mustard, cinnamon, vinegar, pepper), you should not keep the mask for more than 30-40 minutes. The tingling sensation should be tolerable.


    Feature. Beneficial effect on the skin, decelerates the process of aging, smoothes irregularities, stimulates the metabolism, circulation and regeneration of cells, different anti-stress effect on the body. Most popular natural cellulite remedies – Dead sea mud and the Saka lake. The dirt is hard to wash off, so use it in the shower. No fuss, that can stain walls, curtains and sanitary ware.
    How to do

  • Package of therapeutic and cosmetic mud warm up in the microwave or in hot water (in a sealed packet) to 40°C. the maximum temperature of the mud for wraps – 44°C.
  • Mix until smooth. If necessary, dilute a small amount of warm water until thick sour cream.
  • A thick layer (at least 3 cm) applied to problem areas.
  • Turn around with plastic wrap.
  • Take shelter with a warm blanket or a woolen blanket.
  • After 40 minutes rinse off the mask with warm water.
  • Coat the treated areas anti cellulite cream.
  • Honey

    Feature. Fully moisturizes, nourishes and tightens the skin, effectively removes harmful substances from the body, normalizes blood and lymphocirculation, stimulates metabolic processes in the subcutaneous layers, burns fat, relieves swelling, eliminates stretch marks. If a classic recipe honey wraps you seemed “boring” to him supporting ingredients. So, at a specified rate sweet product you can use five drops of any essential oil or a choice of: milk, mustard, coffee, clay, olive oil, sea salt. These components in relation to honey are taken in the ratio 1:2.

    How to do

  • Prepare half a Cup-the Cup of honey (depending on the volume of the treated area).
  • Warm up the honey in a water bath to 38°C.
  • Not giving killer bee the product to cool down, put some thick layer of skin.
  • Quickly wrapped the body in plastic, so that the honey flowed.
  • “Insulated”.
  • Keep the mixture between 30 minutes to an hour.
  • Wash off with warm water.
  • Finish procedure – the application of anti-cellulite cream.
  • It is believed that the most effective honey wrap cellulite – with milk. For home procedure uses a hot honey and hot, but not brought to boiling, and drink. Honey milk procedure “blessed” even Cleopatra.Coffee

    Feature. Tones the skin, stimulates the breakdown of fats and their excretion from the body. Returns flabby skin elasticity and silkiness.

    How to do

  • Natural ground coffee (half a Cup) zaparim three tablespoons of boiling water.
  • Mix until smooth.
  • Combine with a tablespoon of olive oil and a few drops of citrus essential oil.
  • Apply a fragrant paste to the skin.
  • Wrap film.
  • The heat will wear or take shelter with a blanket.
  • In half an hour rinse off with warm water.
  • Put some baby oil or anti-cellulite cream.
  • The oil additive can replace cosmetic clay. Dosage coffee and clay is the same. Ingredients poured hot water until mushy state.Mustard

    Feature. Thanks to the warming properties, mustard actively affect the blood and lymphatic circulation, smoothes unsightly lumps. Saturates the body with magnesium, iron, potassium. Homemade anti-cellulite body wraps with mustard is recommended to reduce the volume of the body.

    How to do

  • Take dry mustard (a few tablespoons).
  • Bred in tablespoon of hot water.
  • Knead to same consistency with no lumps, until thick sour cream (if necessary add more water).
  • Thinly and evenly apply the composition to the body.
  • Wrapped with polyethylene in multiple layers.
  • Keep no more than 15 minutes to avoid burning. If a strong burning sensation flush before.
  • Remove the mixture with warm water.
  • Lubricates the body with a nourishing cream or baby cosmetic oil.
  • If “flavoring” mustard clay or honey in the ratio 1:4, the effect will be worse, and feel more tolerant and soft.Pepper

    Feature. Burning pepper wrap based on the warming effect of the component: it accelerates the blood, removes harmful substances that breaks down fats. Wrap with red pepper is more “rigid” than with black.

    How to do

  • Mix red or black pepper and ground cinnamon (two tablespoons each).
  • Dissolve the powder mix in four tablespoons of olive oil.
  • Add two or three drops of essential oil with anti-cellulite action.
  • All components are thoroughly mix up.
  • Applied to cellulite areas for half an hour.
  • Wrap film.
  • At the end of the time a good rinse off with lukewarm water.
  • Put some anti-cellulite cream.
  • Pepper the mask must have a furnace, but not critical. The skin reacts to the pepper individually, the spice also comes in different Hotness, so you get a burn. The first time will reduce the duration by half, but if there is excessive discomfort, immediately rinse the mask. Applying the pepper, do not touch the face and especially the eyes. The day before the procedure you should not do waxing.Salt

    Feature. Reduces the volume in problem areas (thighs, buttocks and stomach), eliminates the “orange peel” skin, nourishes the body with minerals, has a General relaxing and soothing effect. For the procedure suitable and conventional table salt, but the sea is richer in content of useful minerals.

    How to do

  • To half a Cup of sea salt (finely ground) add two drops lavender and grapefruit oils.
  • Mix with pre-heated olive or almond oil (100 ml or a little less than half Cup).
  • Apply the standard scheme.
  • Tightly wrap with cling film.
  • At the time of the procedure (20 minutes), maintain temperature, insulate the treated area.
  • Salt mix will rinse away with warm water.
  • Dry skin, put some moisturizer or nourishing cream.
  • The effectiveness of salt wraps will be much higher if conducted in the period of greatest accumulation of fluids in the body – in the second phase of the menstrual cycle. Salt quickly and successfully displays.


    Feature. Due to the warming properties of ginger increases blood circulation, is an intensive fat burning and outflow of excess fluid, eliminates dullness of the skin, dissolve cellulite nodules. The procedure has a pronounced lifting and anti-aging effects.

    How to do

  • Finely grated fresh ginger root mix in equal proportions with olive oil.
  • Apply this composition on the skin.
  • Next technology standard: using film to create an airtight layer.
  • “Insulated”.
  • Waiting for 20 minutes.
  • Wash off in the shower.
  • Lubricates cream.
  • Another effective mixture for wraps – two tablespoons of ginger pulp and the same amount of warm milk. Fresh ginger root can be replaced by the milled powder.Chocolate

    Feature. Provides high lifting effect, excellent tones, tightens the skin, stimulates the production of collagen and elastin. Chocolate wrap – a real antidepressant: therapy improves mood, energoproect of the body, is a good stress prevention.

    How to do

  • Melt in a water bath two tiles of dark chocolate that contains at least 50% cocoa.
  • A sweet mixture cool to 38-40°C, so as not to burn the skin.
  • Warm brown mass applied to the body.
  • Wrap treated area with plastic film.
  • Take shelter with a warm blanket.
  • Chocolate mask will rinse off after 40-60 minutes.
  • A more budget-friendly to use cocoa powder. In half a Cup of cocoa gradually pour in hot milk or water. Stir until the formation of a mixture of chocolate paste-like consistency. We can also add a tablespoon of coffee, liquid honey and ginger.


    Feature. Tones and smoothes the skin of the abdomen, thighs, buttocks, has regenerating and antiseptic action. Removes toxins, slags. In exchange, supplies the epidermis with nutrients.

  • Take five tablespoons of regular green tea without additives.
  • In the grinder turn the tea green “flour”.
  • Shredded to the base component, add a little hot water (up to a thick slurry).
  • Strengthen mix two tablespoons of liquid honey and a pinch of cinnamon. Can not hurt to three drops of oregano oil or lemon.
  • Carefully all peremeshaem.
  • Apply the mixture evenly on the “orange peel”.
  • Anti-cellulite mask and wrap in several layers of cling film.
  • From 40 to 60 minutes, will lie down under a blanket or wearing warm clothes.
  • After a warm shower to moisten the body cream.
  • When applying tea blend can be painted nails. So perform this procedure in gloves.How to use “eye drops”

    Recipes anti-cellulite wraps at home would be incomplete without “burning” wrap with ointment irritating “Advice”. The drug contains a synthetic analogue of substances in Cayenne pepper is capsaicin effective in the treatment of sciatica, arthritis, osteochondrosis. This fusion procedure is used a lot girls and women, aprobarea ointment literally in their own skin.

    Pure “Advice” cannot be used. Ointment be mixed with a children’s cream or olive oil in proportion 1:5, based on the dose – half a teaspoon. The product is applied a very thin layer. Under strict prohibition – mixing ointments with other “warming” ingredients. It must not enter the mucous membranes and coating the belly and inner thighs. The maximum time the effect of the mixture is 20 minutes.

    Do not show heroism when the unbearable burning sensation. Immediately stop the procedure and wash the mixture with a cotton pad under cold water. Before wrapping with “Capsicum”, pepper and mustard should not be used scrub.

    Frequency and what else to consider

    To achieve the desired, body wraps, make courses. For home treatments recommended 10-15 sessions. The first three treatments of cold and hot wraps (without the “aggressive” components) perform daily, the rest every two to three days. To burning ingredients, the schedule is different: just six to ten treatments with an interval of five to seven days. After completing a full course of body wraps can be done every decade for the past two months. Again all courses are held in six months.

    After analyzing reviews with cellulite forums, we can highlight the following recommendations.

    • Water balance. The day wraps drink liquids more than usual – let it be green tea with honey or warm water with lemon.
    • The procedure time. Spend wrap for a couple of hours before bedtime. Exception – coffee wrap, fraught with insomnia.
    • Movement. Half of women prefer a “wrapped” state to get half an hour under the blanket. And others, dressed warmly, to do physical exercises or household chores that require physical effort. Both the strength of the impact – equivalent.

    Choosing a cellulite wrap at home already after the first sessions you can see how the arrow on the scales will show a loss of 1-2 kg. However, experts advise not to deceive ourselves: wraps the “know how” to create the appearance of weight loss through the withdrawal of excess fluid. Weighed in a couple of hours, surprised by the return of previous weight. The explanation is simple: stocks of water in the body had to be replenished. If you really focused on results, combine anti-cellulite body wraps with massage, exercise and proper nutrition.


    Wraps with honey just became my salvation after birth. P I recovered is not much, but saggy skin on my stomach did not give rest. Had a few sessions of pure honey, and everything fell into place. The experience is great, I will continue in the same spirit!


    Tried the wraps with blue clay and pepper. I wanted to lose weight quickly and achieve maximum effect is probably overdone with the pepper, because after 5 minutes after applying the compress, came the unbearable burning sensation. I had to quickly rinse. But treatments with essential oils was very pleasant and helpful. The skin became soft, the visible signs of cellulite is significantly diminished. Doing courses of 10 sessions.”

    Elena, Stavropol,

    It should be noted that anti-cellulite wraps really very affordable method of dealing with cellulite, thus if you do it at home, it is also very inexpensive. The only thing I don’t really like wraps with “capsicum” or pepper, too hot, and sensitive and delicate skin can be damaged. The most spectacular is with honey and essential oils, especially if you do them after the morning run and a hot shower. And then another anti-cellulite cream, and cellulite can be forgotten.


    Decided to try this procedure. Having studied the information and prepared everything necessary, went to work. I’ll be honest – the first sessions, in addition to relax, do nothing, but then, when I was regularly doing wraps (about 15 times every two days), I noticed that the skin in the problem areas has become much smoother and more pleasant to the touch. I recommend – very good and inexpensive tool for weight loss and health improvement.

    Svetlana Mironova, Ryazan,

    Make a chocolate wrap with a friend at home, often not, but once a week is allocated 2 hours of free time and start to cosmetic procedures. A lovely fragrance composition and gentle effect on the skin works wonders. It’s just a story that words impossible to describe. 30-40 minutes exposure to the wraps to the body’s changing inner world, the soul becomes easy and carefree, the body is completely disconnected from reality. Relaxation in full. I advise all women and girls who want not only to lose weight and to get rid of cellulite, but also to establish your inner peace, get rid of depression and bad mood!

    Valentine, 33 years,

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