A rare woman does not dream of a slim figure and want to lose even a few pounds. Some of these gusts over quickly, while others study in detail different diet, “trying” to your body. We want to offer you Apple diet for weight loss. It’s simple — just eat apples, but at the same time very useful for the body. Apples contain a lot of minerals and vitamins, hence the secret to fast drop extra pounds in Apple diet.
The benefits of apples and Apple diets
Apples — what could be more useful and accessible! Apples — the main source of pectin. According to doctors and nutritionists pectin:
- helps to reduce caloric intake,
- helps regulate motor function of the intestine,
- absorbs toxic substances and fats,
- lowers the level of cholesterol in the blood.
With the help of apples and to lose weight and cleanse the body of toxins. It is due to the pectin can not only lose, but also to stabilize the weight. Apples are useful in any form: raw, baked, grated, mashed potatoes, and fresh juice. If you are going to use them even without diet — already feel the benefits to your health. Diet on apples — is a mono-diet. And simplicity is its advantage. And you can lose weight weight — Apple diet of 10 kg allows you to reset for the week! But keep in mind — long-term dieting can damage the body, which also loses essential minerals, proteins, carbohydrates. Everything is good in moderation!
Fasting day on apples
Keep yourself in good shape allows Apple fasting day. Per month recommended four to eight days of fasting. This is enough to not only maintain and not gain unnecessary weight, but to lose two or three pounds.
You will need 1.5-2 kg of apples. Half can be baked as in baked apples contain more pectin. During the day at intervals of 1.5-2 hours eat one or two apples. Be sure to drink a lot of water without gas or green tea.
And here’s another version of the fasting day on apples.
Apple diet for weight loss
The Apple diet in the pure form need to be adjusted. The main thing — to love apples, and success is guaranteed! Daily caloric content should be not less than 650 kcal. The duration of the Apple diet is one week. During this time, you will lose weight by 5-7 pounds.
Weekly menu with the Apple diet.
- 1 day — 0.5 kg of fresh apples and 0.5 kg of baked.
- Day 2 — 1kg of fresh apples and 0.5 kg of baked.
- 3 day — 1 kg of apples and 1 kg baked.
- Day 4 — 1 kg of apples and 1 kg baked.
- Day 5 — 1 kg of fresh apples and 0.5 kg of baked.
- 6 day — 1 kg of fresh apples and 0.5 kg of baked.
- 7 day — 0.5 kg of fresh apples and 0.5 kg of baked.
Half apples a day diet it is recommended to bake. If you don’t like baked apples are permitted and raw. From the sixth day, if necessary, you can add rye crackers.
To withstand seven days difficult. But Apple diet reviews which say that the result is worth it, very effective. Apples can be eaten any which love. Variety and colour do not matter. Also don’t forget about to drink plenty of water without gas or green tea.
Out of the Apple diet for weight loss you need to carefully. First to the apples add the vegetables and salads. Then the broths and boiled meat.
For one meal, you can eat one Apple and drink half a glass of low-fat yogurt. The number of meals per day: up to six times. Duration: seven to nine days. To extend the term of this diet is not recommended. Note that you can withstand the duration of the diet on apples and yogurt can not please everyone. But if you have a great desire to improve the shape, the result is simply stunning! Drawback — these days you can feel tired and even depressed. In such cases, add the soy diet, a fresh cabbage salad.
Apple diet for various diseases
Apple diet useful for people with various chronic diseases. But before fasting, consult a doctor!
- For example, long diet would harm those who have problems with the gastrointestinal tract. If you have gastritis, then eat sour apples. And when gastric ulcer or duodenal ulcer is recommended sweet varieties and absolutely not sour.
- If you are not okay with the cardiovascular system, you can add 100 grams of sugar for one kilogram of apples.
- Very useful Apple diet for hypertensive patients, it is good as prevention of atherosclerosis.
And finally — the main exercise to consolidate the results after the Apple diet for losing weight: turn your head to the right, then left, then right again. Do this every time you are offered sweets or fast food.
Lose weight with pleasure and good mood!
Apple diet for weight loss your way to a slim figure!