Baked pumpkin in the oven: recipes with honey, sugar, apples, chicken, pork and vegetables

Pumpkin is now orange wonder. Useful fruit with many nutrients, is an indispensable ingredient of various dishes. Pumpkin cooked delicious meals, she cooked soups. Desserts, jam, candied fruit — that just does not come up from orange pulp. And especially tasty baked pumpkin in the oven.



1.5 hours
.
3 servings
Medium complexity

Elena Biletskaya

18 Mar 2018
137

The orange product can be called universal. Bake it in different ways. If the juicy pulp add honey, apples, a pinch of cinnamon, then you will receive flavored dessert. And fans of the meats you will be delighted by the pumpkin with chicken or beef.

Useful properties of the product

The product is rich in vitamins C, A, b, E. it contains a rare component, vitamin T Also orange flesh has the necessary human minerals: calcium, potassium, phosphorus. And all this wealth is stored in a baked pumpkin, which has beneficial effects on many human organs and systems.

  • Strengthens the cardiovascular system. Potassium, which is a part of pumpkin, a beneficial effect on the heart. Providing vessels elasticity, it minimizes the negative effects of hypertension.
  • Improves the nervous system. Pumpkin helps to normalize the functioning of the Central nervous system, helps to fight insomnia and ensures a better sleep.
  • Cleanses the urinary system. Orange fruit is not only effective in prevention ICD, but also stimulates the removal of kidney stones, helps in the treatment of pyelonephritis, cystitis.
  • Regenerates the liver. It baked pumpkin becomes a function not of the drug at the cellular level to restore the liver.

However, do not rush to admire the product. Pumpkin can cause harm. It causes serious strain on the digestive system and has some laxative effect. Therefore, people suffering from digestive pathologies, we are careful to use baked dishes. In addition, abuse of pumpkin can cause an increase in blood sugar.
4 rules of the cooking process

All recipes pumpkin in the oven, have their subtleties of cooking. Some want to cook a whole fruit. Others recommend to clean the orange pulp from the rind and cut into pieces. Whichever method you choose, bake the pumpkin in the oven will help four rules.

  • Dining room pumpkin. There are many different varieties of pumpkins. For baking it is better to choose a nice round fruit. However, make no mistake. Round pumpkins can be Cutlery and decorative. The latter is very difficult to use. A canteen gourd is different from the more decorative bright orange “gut”. But skin they can be exactly the same.
  • The size of the fetus. If you decide to bake fruit whole, respectively, prefer a small pumpkin. From the giants, even if you plan to cook the pieces, should be abandoned. Large pumpkins are often overripe.
  • The addition of water. Roasting pumpkin is a very long process. So during cooking it is necessary to periodically add water. But the main thing is not to overdo it with the liquid. Otherwise the dish will be too watery.
  • Check. On average, bake the pumpkin in the oven is recommended from one to two to three hours. It depends on the size of the fetus. Bake pieces, the thickness of which is equal to 1.5 cm, takes about an hour. And if your pumpkin is thicker, it will take much more time. To test for readiness, remove from the oven roasted pumpkin, gently pierce it with a fork. If the instrument came easily, like clockwork, the dish is ready. Harsh pumpkin requires further baking.
  • Baked pumpkin in the oven: 8 cooking options

    Pumpkin is not only very useful but also very diet product. Its calorific value is only 27 kcal. And while it serves as a basis for the preparation of various dishes. That is why the orange fruit are often included in dietary weight-loss programme. Don’t forget that adding to the pumpkin pork, cream or sugar, you greatly reduce its dietary quality.

    A simple dessert

    Description. Start with the simplest recipe. Baked pumpkin slices in the oven with the addition of apples, cinnamon and sugar has a delicate, spicy aroma and amazing taste.

    Components:

    • pumpkin — 0.8 kg;
    • apples — 0,5 kg;
    • cinnamon — a pinch;
    • sugar — 210 g

    Cooking

  • Cut the pumpkin, remove all seeds using a tablespoon.
  • Clean orange fruit from the rind.
  • Weigh the pulp, you should have 0,5-0,6 kg.
  • Chop the fruit pieces.
  • Peel the apples peeled and seeds, cut them in slices.
  • Mix the raw material.
  • Sprinkle with sugar and cinnamon.
  • Mix components.
  • Ready weight pack in foil and place in a form.
  • Bake in the oven at a temperature of 180-200°C for 30-50 minutes.
  • Honey nut delicacy

    Description. Special taste and aroma of pumpkin has baked in the oven with honey and walnuts. For cooking it is better to take walnuts and almonds. This combination will give a unique taste of sweet treats.

    Components:

    • almonds — half a Cup;
    • kernels of walnuts — half a Cup;
    • pumpkin — 0.8 kg;
    • liquid honey — a quarter Cup;
    • butter — 85 g;
    • thyme — 5 g.

    Cooking

  • Almond pour boiling water, leave for ten minutes.
  • Then rinse with cool water, peel.
  • The butter will melt.
  • Connect it with honey.
  • Add walnuts, thyme and almonds.
  • Stir in a pinch of salt and black pepper to give the finished dish a great flavor.
  • Mix the ingredients.
  • Purified pumpkin cut into large pieces.
  • Place the orange flesh in a refractory form.
  • Pour the pumpkin honey-nut dressing.
  • Heat the oven to indicators 200°C.
  • Bake the pumpkin for 35 to 45 minutes.
  • With raisins and cream in the pot

    Description. Be sure to treat Pets pumpkin, baked in the oven with sugar, raisins and cream. This dish is original, delicious and very easily prepared. But he’ll need ceramic pots.

    Components:

    • cream (10-15%) — 500-520 ml;
    • pumpkin — 0.55 kg;
    • sugar — 120 g;
    • raisins — 130 g;
    • vanilla sugar — 5 g;
    • butter — 90 g.

    Cooking

  • To make the raisins softer, cover it with cold water for 10 minutes.
  • Pumpkin flesh cut into cubes.
  • Orange billet sprinkle with sugar, petrusite vanilla.
  • Stir and leave to marinate for 10-15 minutes.
  • Ceramic pots grease the inside with melted butter.
  • In the finished container put the pieces of pumpkin, prisypaya them raisins.
  • All billet pour cream.
  • Pots put in preheated oven, bake one hour.
  • With dried fruit

    Description. This dish is tasty, healthy and original. It will be appreciated by little the fussiest of eaters. And moms will love way to feed kids healthy food. Before serving flavored “pockets” you can sprinkle powdered sugar or pour honey.

    Components:

    • luscious pumpkin — 0.6 kg;
    • raisins — 220 g;
    • dried apricots — 220 g;
    • prunes — 220

    Cooking

  • All dried fruit wash, pour them (separately) in boiling water for five minutes to ten.
  • Then dry.
  • Orange fruit cut in two, remove the seeds.
  • If you took a young, tender pumpkin, you can use the product in the skin.
  • Slice the fruit long slices.
  • Each of them make a small longitudinal incision.
  • Stuff pumpkin with mixture proportion of dried fruit.
  • Bake in the oven or in the microwave until tender.
  • Stuffed with meat and potatoes

    Description. This dish belongs to the category of sweet and able to act as a separate full-fledged dinner. Stuffed pumpkin, baked in the oven, no need of cutting pieces. She prepares a whole. The pumpkin has a strong flavor, so take care of the necessary palatability, to do this, RUB the orange flesh inside a small amount of salt and pepper.

    Components:

    • meat (pork breast) — 0.65 kg;
    • pumpkin is 1.3 — 1.5 kg;
    • potatoes — 0.65 kg;
    • water 260 ml;
    • garlic — four cloves;
    • onion — one head;
    • sunflower oil — 110 ml;
    • spices.

    Cooking

  • Peel the onion, finely chop it.
  • Pour in pan with oil, heat.
  • Omit the onion, with occasional stirring fry ingredient.
  • Cut meat into pieces.
  • Put it in the frying pan to the onions.
  • Cook pork for five minutes.
  • Potato peel, cut into cubes.
  • This stock and add to the pan, stir.
  • Components continue to fry for another five minutes.
  • Boil water.
  • Obzharivayutsya mass add salt, pepper, add spices to taste.
  • Now pour in the boiling water, stir.
  • The pan cover with lid, reduce fire.
  • Billet simmer for 30-40 minutes.
  • Focus on the condition of the potatoes, it should reach the semi-state.
  • Until the mass boiled, prepare the pumpkin.
  • Cut the fruit from the top cover.
  • Carefully, with a knife and spoon remove all the “innards”.
  • Pumpkin-pot, pre-processed from the inside with salt and pepper, along with a “hat” and put on a baking sheet, bake at 180-200°C for 40-45 minutes.
  • Baked fruit on the bottom will appear the juice, scrape it with a spoon.
  • Fragrant pumpkin flesh, add to the pan, stir.
  • Try the vegetables and meat to taste, if needed add the spices.
  • Put Protosenya the workpiece from the frying pan directly into the pot is a pumpkin.
  • Top insert the peeled garlic.
  • Close the pot with a lid.
  • The outer surface of the pumpkin with the tip of brush with vegetable oil.
  • Bake stuffed pumpkin for 45-50 minutes at 180°C.
  • With rice and minced meat

    Description. Another version of stuffed pumpkin involves the use of minced meat and rice. For this mouth-watering meals you can take any kind of meat. And rice it is advisable to use brown, wild or black. But if this cereal you are unable to find, feel free to take the usual white.

    Components:

    • minced meat — 0.55 kg;
    • pumpkin is 1.3 — 1.5 kg;
    • onion — one;
    • rice — Cup;
    • egg — three;
    • dry mustard — 7 g;
    • oil (or fat) — 40-50 ml;
    • dry sage — teaspoon;
    • spices.

    Cooking

  • Boil the rice until soft.
  • Have the pumpkin cut off the top, vyskrebencev of the fiber and seeds.
  • Inner pulp of the fruit RUB with mustard and salt.
  • To provide the best permeation can chop the walls from the inside with a fork.
  • Chopped onion, sauté it in butter for five minutes.
  • Add to the pan the minced meat, stir, continue to simmer for another ten minutes.
  • After removing the pan from the heat, add the minced sage, salt, pepper, beaten eggs.
  • Connect the minced meat with rice, mix thoroughly.
  • Stuff the pumpkin with the received mass.
  • Place the stuffed pumpkin on a baking sheet to a form, add a little water.
  • Bake the dish for one and a half hours.
  • Occasionally, as it evaporates, add some water.
  • “Pot” with chicken and mushrooms

    Description. Bake the pumpkin, using it as a pot with mushrooms and chicken and you will get a very tasty and hearty dish which can be turned into a flavorful stew. In this case, the pumpkin used as a pot, and cut into slices. All the ingredients are folded into the sleeve and baked.

    Components:

    • pumpkin — 1,4-1,5 kg;
    • greens, herbs — optional;
    • chicken — 280-300 g;
    • potatoes — three or four roots;
    • fresh mushrooms — 150 g;
    • vegetable oil — 90 ml.

    Cooking

  • Chopped onion, sauté it in the pan.
  • Add to it sliced mushrooms.
  • Fry ground for five minutes.
  • Breast cut into slices, add to onion-mushroom harvesting.
  • Continue to fry seven to ten minutes (during which time the fillets should be purchased the white color).
  • Now add the peeled and chopped potatoes.
  • Add spices to desire, pour a little water.
  • Pan cover, simmer 20-30 minutes, until cooked potatoes.
  • Of a pumpkin, cut the top and seeds and fibers eliminate with a spoon.
  • The inner surface of the grate salt, pepper.
  • In the pot put the finished stuffing.
  • Add herbs for flavor.
  • The pumpkin cover.
  • Wrap the entire pot with foil.
  • Bake for an hour and a half, not forgetting to a form to add water.
  • Dish with seasonal vegetables

    Description. If you are a big fan of pumpkin, try making the orange a miracle with seasonal vegetables. It can be tomatoes, peppers, squash or zucchini. Special charm and piquancy to the dish will provide a salty soft cheese.

    Components:

    • zucchini 350 g;
    • pumpkin — 450-500 g;
    • soft cheese (you can get cheese, feta, Roquefort) — 65 g;
    • dried herbs or oregano — to taste;
    • pine nuts (or sunflower seeds peeled) — a handful;
    • sour cream — 80 g;
    • the sunflower oil.

    Cooking

  • Purified pumpkin cut into slices.
  • Zucchini posetite rings or half-rings.
  • Vegetables sprinkle with salt, selected herbs, pepper, sprinkle with vegetable oil and mix.
  • Lay the workpiece on a baking tray lined with parchment.
  • On top of the vegetables cover with foil to prevent the evaporation of the juice.
  • Bake in the oven for 15-20 minutes, then remove foil.
  • Continue to simmer pumpkin and squash a lot in the oven until fully cooked.
  • Pine nuts calcinate on a frying pan.
  • Prepared vegetables put in a bowl.
  • Add a dish of sliced cheese, sprinkle with nuts and pour sour cream.
  • If you decide to cook pumpkin in the oven, but bought overripe fruit, do not worry. Use it for baking, not worth it. But you can turn the juicy pulp into a puree. And if you don’t plan to cook pumpkin porridge, casseroles or muffins, then put the billet into the container and put in the freezer. Puree perfectly preserved.

    Baked pumpkin in the oven: recipes with honey, sugar, apples, chicken, pork and vegetables





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