Pumpkin is now orange wonder. Useful fruit with many nutrients, is an indispensable ingredient of various dishes. Pumpkin cooked delicious meals, she cooked soups. Desserts, jam, candied fruit — that just does not come up from orange pulp. And especially tasty baked pumpkin in the oven.
18 Mar 2018
The orange product can be called universal. Bake it in different ways. If the juicy pulp add honey, apples, a pinch of cinnamon, then you will receive flavored dessert. And fans of the meats you will be delighted by the pumpkin with chicken or beef.
Useful properties of the product
The product is rich in vitamins C, A, b, E. it contains a rare component, vitamin T Also orange flesh has the necessary human minerals: calcium, potassium, phosphorus. And all this wealth is stored in a baked pumpkin, which has beneficial effects on many human organs and systems.
- Strengthens the cardiovascular system. Potassium, which is a part of pumpkin, a beneficial effect on the heart. Providing vessels elasticity, it minimizes the negative effects of hypertension.
- Improves the nervous system. Pumpkin helps to normalize the functioning of the Central nervous system, helps to fight insomnia and ensures a better sleep.
- Cleanses the urinary system. Orange fruit is not only effective in prevention ICD, but also stimulates the removal of kidney stones, helps in the treatment of pyelonephritis, cystitis.
- Regenerates the liver. It baked pumpkin becomes a function not of the drug at the cellular level to restore the liver.
However, do not rush to admire the product. Pumpkin can cause harm. It causes serious strain on the digestive system and has some laxative effect. Therefore, people suffering from digestive pathologies, we are careful to use baked dishes. In addition, abuse of pumpkin can cause an increase in blood sugar.
4 rules of the cooking process
All recipes pumpkin in the oven, have their subtleties of cooking. Some want to cook a whole fruit. Others recommend to clean the orange pulp from the rind and cut into pieces. Whichever method you choose, bake the pumpkin in the oven will help four rules.
Baked pumpkin in the oven: 8 cooking options
Pumpkin is not only very useful but also very diet product. Its calorific value is only 27 kcal. And while it serves as a basis for the preparation of various dishes. That is why the orange fruit are often included in dietary weight-loss programme. Don’t forget that adding to the pumpkin pork, cream or sugar, you greatly reduce its dietary quality.
A simple dessert
Description. Start with the simplest recipe. Baked pumpkin slices in the oven with the addition of apples, cinnamon and sugar has a delicate, spicy aroma and amazing taste.
- pumpkin — 0.8 kg;
- apples — 0,5 kg;
- cinnamon — a pinch;
- sugar — 210 g
Honey nut delicacy
Description. Special taste and aroma of pumpkin has baked in the oven with honey and walnuts. For cooking it is better to take walnuts and almonds. This combination will give a unique taste of sweet treats.
- almonds — half a Cup;
- kernels of walnuts — half a Cup;
- pumpkin — 0.8 kg;
- liquid honey — a quarter Cup;
- butter — 85 g;
- thyme — 5 g.
With raisins and cream in the pot
Description. Be sure to treat Pets pumpkin, baked in the oven with sugar, raisins and cream. This dish is original, delicious and very easily prepared. But he’ll need ceramic pots.
- cream (10-15%) — 500-520 ml;
- pumpkin — 0.55 kg;
- sugar — 120 g;
- raisins — 130 g;
- vanilla sugar — 5 g;
- butter — 90 g.
With dried fruit
Description. This dish is tasty, healthy and original. It will be appreciated by little the fussiest of eaters. And moms will love way to feed kids healthy food. Before serving flavored “pockets” you can sprinkle powdered sugar or pour honey.
- luscious pumpkin — 0.6 kg;
- raisins — 220 g;
- dried apricots — 220 g;
- prunes — 220
Stuffed with meat and potatoes
Description. This dish belongs to the category of sweet and able to act as a separate full-fledged dinner. Stuffed pumpkin, baked in the oven, no need of cutting pieces. She prepares a whole. The pumpkin has a strong flavor, so take care of the necessary palatability, to do this, RUB the orange flesh inside a small amount of salt and pepper.
- meat (pork breast) — 0.65 kg;
- pumpkin is 1.3 — 1.5 kg;
- potatoes — 0.65 kg;
- water 260 ml;
- garlic — four cloves;
- onion — one head;
- sunflower oil — 110 ml;
With rice and minced meat
Description. Another version of stuffed pumpkin involves the use of minced meat and rice. For this mouth-watering meals you can take any kind of meat. And rice it is advisable to use brown, wild or black. But if this cereal you are unable to find, feel free to take the usual white.
- minced meat — 0.55 kg;
- pumpkin is 1.3 — 1.5 kg;
- onion — one;
- rice — Cup;
- egg — three;
- dry mustard — 7 g;
- oil (or fat) — 40-50 ml;
- dry sage — teaspoon;
“Pot” with chicken and mushrooms
Description. Bake the pumpkin, using it as a pot with mushrooms and chicken and you will get a very tasty and hearty dish which can be turned into a flavorful stew. In this case, the pumpkin used as a pot, and cut into slices. All the ingredients are folded into the sleeve and baked.
- pumpkin — 1,4-1,5 kg;
- greens, herbs — optional;
- chicken — 280-300 g;
- potatoes — three or four roots;
- fresh mushrooms — 150 g;
- vegetable oil — 90 ml.
Dish with seasonal vegetables
Description. If you are a big fan of pumpkin, try making the orange a miracle with seasonal vegetables. It can be tomatoes, peppers, squash or zucchini. Special charm and piquancy to the dish will provide a salty soft cheese.
- zucchini 350 g;
- pumpkin — 450-500 g;
- soft cheese (you can get cheese, feta, Roquefort) — 65 g;
- dried herbs or oregano — to taste;
- pine nuts (or sunflower seeds peeled) — a handful;
- sour cream — 80 g;
- the sunflower oil.
If you decide to cook pumpkin in the oven, but bought overripe fruit, do not worry. Use it for baking, not worth it. But you can turn the juicy pulp into a puree. And if you don’t plan to cook pumpkin porridge, casseroles or muffins, then put the billet into the container and put in the freezer. Puree perfectly preserved.
Baked pumpkin in the oven: recipes with honey, sugar, apples, chicken, pork and vegetables