This diet has two important advantages. It is effective — lose weight on buckwheat and quickly shed up to 7 pounds in one week. She nemolodva — eat buckwheat can be almost unlimited. What recommendations for weight loss on the buckwheat.: And what are the reviews of buckwheat diet give those who’ve tried it? We’ll talk more about that.
Buckwheat — known diet product. Besides the fact that it is low in calories, Krupa has considerable reserves of useful minerals and vitamins. In buckwheat a lot of protein, amino acids, vitamins b and e, potassium, magnesium, phosphorus, iron. Therefore, buckwheat diet for weight loss relatively safe for health. Although there are some reservations.
As with any mono-diet, buckwheat does not tolerate the use of other products. And even keeping it relatively short, it is advisable to Supplement their diet with multivitamins. Contraindicated diet on buckwheat porridge for pregnant and lactating mothers.
In addition to buckwheat in the diet used yogurt — healthy product that stimulates the gastro-intestinal tract. Thanks to kefir the body is saturated with vitamins A, B2, B12 and more actively removes toxins and waste products. As a result you get a double effect: the desired weight reduction and the improvement of the skin.
Known kefir diet allows you to achieve similar results even for shorter term. But with her you will have to pursue the feeling of hunger.
Buckwheat diet for 7 days — expert advice
Diet diet include:
- buckwheat — cook it in the quantities in order to feel satiety throughout the day;
- 1% kefir — 1 liter a day;
- drink plenty of water — mineral water without gas, green or herbal tea.
To cook buckwheat, it needs to be cleaned, pour boiling water (1.5 cups water to 1 Cup grain), wrap in a towel and leave overnight. Do not add salt, sugar or oil.
The food on this diet is not standardized nor in the number of meals per day nor the amount eaten buckwheat. This so-called sparing diet that allows you to independently determine amount of food needed. But do not overeat, especially during the first fasting diet, because there are still at least 6 days. And there is a risk that the same type of menu, you quickly get bored. Another variation of the diet on buckwheat — buckwheat diet Pierre Ducane requires daily use of not more than 200 g cereals.
Yogurt should be eaten half hour before or half hour after eating. But if you have buckwheat dry is too difficult, take it with yogurt. Buckwheat diet with yogurt also involves drinking plenty of fluids, at least 1.5 liters of fluid per day. So the body will actively fight against fat.A few tips for effective weight loss
The process of burning fat masses on a buckwheat diet begins on the third day. Therefore, the effectiveness of buckwheat diet for 7 days more successful than, for example, buckwheat diet for 3 days. Don’t worry that the scales do not show long awaited weight loss. Shift arrow down you will see towards the end of the week.
If on the third or on the fourth day the buckwheat started getting bored, can some fun to your diet. For example, add the porridge a spoonful of soy sauce. Or put a few pieces of prunes and dried apricots. Believe me, tangible harm is already done. And you will have less temptation to break and eat enough chips or candy. But do not overdo it — the more deviations you make, the less effect you will get as a result.
Here are a few ways to trick your appetite:
- eat some green apples, or cabbage salad;
- use in the diet of greens, rich in vitamins and microelements;
- associte mouth a spoonful of honey, especially if you have an active mental work. Don’t worry, the glucose will be absorbed completely by the brain.
How to get out of buckwheat diet
To lost during your diet, the pounds never came back, don’t go actively there are fat and sweet. After buckwheat diet for 7 days would be appropriate light foods. And to eat, preferably not later than 3 hours before bedtime. Breakfast will suit egg, low-fat cottage cheese with a piece of corn bread. Lunch — salad with fish or meat, lean soup. For dinner again eat buckwheat. Within 3-4 days gradually in the diet include lean meats, non-starchy vegetables, low calorie fruits and keep drinking the kefir.
Diet on buckwheat and kefir has nothing to do with starvation. Therefore, it is popular among women in many countries. Use it one time in 2 months. And will always be slim and beautiful!
Buckwheat diet for 7 days lose weight fast 7 kg