Causeless anxiety: how to cope with fears?

Where does unfounded anxiety, what are its symptoms and how to get out of this state — will tell women’s website ““.

Of course, fear of the exam to worry about before the wedding or meet the parents of the man she loved – the reaction is normal, mobilizing force. And constantly keep in mind the picture of a possible disaster, accident, failure, collapse and something else is unclear, but very scary – what we today will try to get rid of.

How does unfounded anxiety

There is a succinct English word, which clearly describes this state of “anxiety”. This is when you’re trying to do things, especially mental activity – and can not concentrate due to the constant buzzing of thoughts that “something has to happen.” Without obvious reasons, even when everything is OK.

This is a permanent internal stress, and it is bad that irrational fear and anxiety are exhausting, take your energy which you need for other useful and necessary things, do not give sleep, prevent to enjoy life, even happy moments.

In the scientific community it is believed that this “disease of modern society” can be a cause of depression and its manifestation, and that “anxiety” more vulnerable women.

Anxiety is usually accompanied by physical symptoms:

  • inconsistent breathing, shortness of breath
  • excessive sweating
  • shake hands
  • unpleasant sensation at the level of the solar plexus
  • dizziness
  • increased heartbeat
  • muscle spasms, especially in the area of the back and neck
  • a nervous trembling of the whole body, chills

This is because the basis of unfounded anxiety is fear. It triggers the body’s release of adrenaline, which constricts blood vessels, increases blood pressure and heart rate. Most often the feeling arises in the morning, when on the contrary we need to be as focused.

Causeless anxiety: the causes

Scientist it is difficult to clearly identify the factors that trigger internal anxiety. It can be as experienced in childhood trauma, “including” the excitement every time there’s a similar situation, and biochemical (hormonal) disruptions in the body.

The reasons also include the excess restorative materials, prolonged stress, information overload and human qualities such as insecurity, immaturity, sensitivity, empathy to others.

To often the causes of anxiety can “get” only a psychoanalyst, and it will be a completely unexpected thing, like a seemingly insignificant situation that occurred five years ago, but on a hidden level haunting still.

How to get rid of causeless anxiety

The first thing to develop is “perfectionism is the opposite“. Accept that you can’t be perfect in everything. No matter how hard we try, sometimes there will be setbacks and quarrels, the chief will reprimand the children to bring two, the meat to burn, mother-in-law to insert comments, and the rulers make stupid laws ?

But guarantees: from it all the good days and the pleasure of success will be much brighter!

This can be attributed to the desire (often subconscious) to control everything. Clearly separate what you can influence, the areas of responsibility of other people or circumstances.

Let out the emotions!

If you present causeless anxiety, this can be caused by unexpressed emotions, especially anger and resentment. In society it is widely believed that the woman is indecent to swear and shout. This negative energy accumulates in the body, provoking “anxiety”.

Sometimes, allow yourself emotional when defending their interests. But certainly not in conversation with the chief ?

Solve problems

Perhaps anxiety is a protective reaction of the organism to the need to solve complex issues or to start a serious conversation. In the end, the thought of it is constantly spinning in your head, while you try to work and do household chores. The result is a constant unreasonable anxiety without direct awareness of the cause.

Start acting to solve – make a plan, break it into small paragraphs, do the first, and the anxiety will recede.


As soon as you feel irrational anxiety, start to consciously breathe. At such moments, the breathing becomes frequent and intermittent. It needs to be calm, it will cause the opposite reaction, calming the body and mind. Breathe smoothly, count breaths, let them be long and smooth. Consciously count to 10 and if you lose your place, start again.

This technique is especially effective before sleep, when it starts unreasonable fear and anxiety, the nightly cycle of negative thoughts” when you’re a hundred times to scroll through the terrible situation that likely will never happen.

Anxiety on the contrary

People who have experienced adversity often construct a negative scenario, just to “be prepared for the worst”. If this is about you – quickly get rid of this habit.

Rearrange your thoughts about the future in the form of “strategic planning”, think only about practical things. Make, for example, the renovation plan of the trip to parents, the implementation of the new project. Often plunge themselves in a situation of success, and let your breathing go astray from the anticipation of future happiness.

And last: less information collection, no terrible news and details of horror stories. Fill your life with things and emotions that are important to you and not someone else is a powerful weapon against anxiety. Remember that your surrounding world, including unreasonable anxiety is the result of not only your actions but also thoughts.

Author – Ekaterina Maximova, site

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