Divorce is a tragedy, which, unfortunately, is not insured, no marriage. And in our time, when the institution of the family has become particularly fragile, rare lucky ones manage to avoid the seven circles of hell in the divorce process.
Among readers of the site “ToKnow365.top” surely, too, there are those who are very familiar with depression after a divorce. It is to them we now turn.
Divorce any woman inflicts serious psychological trauma.
The tragedy of the death of the family’s stress level is comparable to the death of a loved one. In the same way as the loss of someone close, divorce makes former spouses to go through a few phases of depression.
First time after divorce ex-wives usually experience a severe psychic crisis, which then goes into a protracted depression.
Depression after a divorce with her husband
The state of depression that a woman experiences, can be very heavy. Typically, this phase lasts from two to two and a half months.
But in some particularly severe cases, the duration of the phase of conscious suffering may increase. In order that the depression did not lead to irreparable consequences, woman is important to be able to pull myself together.
This will help the following tips competent psychologists:
- The state of depression after suffering is the norm. Bad mood, the desire to protect any conversations and meetings, self-pity, the tears, the sobs – all of these manifestations of his weakness, a divorced woman has every right to. Negative emotions during a severe depression after a divorce should cry and Express. If possible in the first few days after the divorce, it is also desirable to take a vacation at work to be able without damage to career and reputation to sulk at home. But such detachment from the outside world should not last longer than two to three days.
- Quickly get out of the state of depression will help the fulcrum. So for divorced women can be, for example, her children or parents – people who need her. Many ex-wives, not knowing how to get over depression after a divorce, the first time doing all the household chores automatically, out of habit. But gradually they return to the understanding that life goes on, next there are those who loves them very much. This helps them to rise to a new life.
- Salt on the wounds of women are any contacts with the former spouse. It is not necessary to seek meetings with him even to tell him everything that had accumulated in the shower, because usually during this period, all conversations between the former husband and wife over quarrels or scandals. Psychologists also suggest getting rid of anything reminiscent of the past marriage, and, if possible, to change the situation.
- The first time after the divorce, almost all women engage in psychological self-flagellation, blaming himself for the fact that their marriage fell apart. The website sympaty.net emphasizes that marriage is both spouses, and that it is falling apart, always both to blame. Only ceasing to blame himself, the woman can let go of the past and find the strength to go forward to new goals.
- To get rid of depression for severe depression after the divorce, paralyzing thoughts and movements, often helps some kind of push, daring or even extreme action. You can, for example, diving, parachuting, go to the mountains to ski, play paintball or even go to a Boxing specific choice of method of treatment depends on the temperament and character of the woman. These activities help to throw out the aggression, to be cleansed of accumulated negative thoughts and emotions, charged with adrenalin, shaken and forced to act.
- Depression after divorce women effectively treated shopping and beauty therapy. If the financial situation does not allow to visit the supermarket and spa-salons, you can just walk along the boutiques, which are sales, to buy himself a few inexpensive accessories that can refresh an image, and then have the house beauty parlor, taking a bath with sea salt and make a mask for the face and hair. Any woman’s mood instantly improves when she likes her reflection in the mirror.
Life from scratch, or How to overcome depression after a divorce
After a phase of conscious suffering comes the so-called period of residual phenomena. Despite the fact that the bad experience is behind us, each new meeting with her ex-husband, a telephone conversation with him or a bright reminder of lost happiness may cause women acute emotional pain.
Psychologists recommend at this time to try to avoid any reminders of the divorce, however, in some cases, this can be done. For example, it is impossible to ignore the child’s wishes to see his father and converse with him, his questions about my dad.
My ex-husband’s wife can also associate the General case, to decide that no it does not.
To help you better survive this phase of women’s depression after a divorce can a serious hobby. The winners of his failures in life will always be a strong lady, able to perceive breaking the marriage bond as an opportunity to start his life from scratch.
The void gaping in the soul after the loss of her husband, you need to fill creativity. Art therapy is a great means of dealing with mental trauma.
Moreover, according to the successful creative people, difficult experience give greatest inspiration and help to create a really worthwhile work.
Sewing, cutting, design, embroidery, knitting, origami, carving, confectionery, poetry, prose, hairdressing, horticulture, choreography, or something else, no matter what part of the job will help a woman to experience depression after a divorce. It is important that it occupied all her thoughts and feelings, leaving the heart and the head for sorrow.
A serious hobby will allow you not only to forget about the recent troubles, but also learn to believe in themselves, to discover new and interesting features, and look to the future with optimism.
Faith in the future happiness is good medicine for depression
If you count how long depression after the divorce, in General, it turns out that about two years. These two years of life can become completely lost, if you dedicate them to lament about his misfortune and solemnity.
And can be start to search for real life happiness. Thoughts of a happy future – the main answer to the question of how to overcome depression after a divorce.
Statistics show that almost all the women after some time after a divorce successfully establish a new life. Many of them re-marry and create happy family: because in my experience they already know what mistakes marriage you should avoid.
Interesting is the fact that 25% of divorced men and women come together again and live after the second marriage quite happily. This suggests that depression after a divorce to each of the former spouses – a favorable moment for the realization that for them is the main value.
A good lesson can be learned from any situation. The same applies to everything related to a divorce. Life’s difficulties make us stronger spiritually. Therefore, all who are now suffering because of the experience she and her husband split, our site wants to learn from this lesson as much useful information and to gain new strength to begin to build their happy future.
Author – Pelageja, site ToKnow365.top
Depression after divorce: how to return to normal life?