Both in summer and in winter, our feet should be beautiful. But what if the legs and thighs appeared problematic areas? In order to look stunning, you have some work to do. And this will help you diet for weight loss of thighs and legs.
Despite the fact that the male half of the readers are also watching their body, this issue mainly concerns women, since they have, in the first place the fat is stored in thighs, and buttocks. In order to return your legs to its former shape, you need to balance your diet. Well, if you want to achieve fast result, you will have to sit on a diet.
Choose foods for quick weight loss on legs and thighs
Diet for weight loss thighs, and legs accented by a reduced intake of fatty foods. Only fatty fish and fish oil because they enrich the body acids and vitamins A, D. On the diet recommended to eliminate from your diet semi-finished and finished products (sausage, yogurt, etc.) that they contain fats, which can bring you unwanted results.
Instead of saturated fats of foods which had to be abandoned, it is recommended to plant foods. It will provide the body with antioxidants contained in fruits and vegetables, neutralizes the effects of free radicals through the dietary fiber will improve bowel function and help to fill the organism with the necessary vitamins and minerals.
Include in your diet foods that contain potassium, vitamin a, vitamin C: kiwi, strawberries, apricots, lettuce, oranges, carrots, cabbage, bananas, green onions, green pepper, beef liver etc.
Don’t forget about the spicy food, since it prevents the appearance of puffiness and stimulates circulation. To do this, add its menu, chilli, ginger and garlic. By the way, ginger is a great fat burning tool. Learn how to make ginger tea for weight loss you can easily lose a few extra pounds.
For the formation of muscle mass to include in your diet soy, low-fat dairy products and wheat germ as they saturate the body with calcium and magnesium.
Diet for legs and hips is effective in combination with exercise that can help you not only burn extra calories but also give your legs a beautiful shape.
Diet for legs and hips in two weeks
To stick with the diet for slimming the thighs and legs should be for 14 days. This period should be daily drinking 8 glasses of water. Food should be next.
The first day
- For Breakfast you can eat one Apple, one medium tomato, 100 ml low-fat yogurt and toast diet bread.
- At lunch, prepare a salad of fresh vegetables dressed with olive oil and lemon juice (in small quantities). Also boil 200 g of chicken meat. Allowed a bit of corn bread.
- In the afternoon, eat watercress, or two tablespoons of boiled beans and toast diet bread.
- At dinner reward yourself with a slice of low fat cheese, tomatoes, steamed cauliflower and baked Apple with a teaspoon of honey.
- For Breakfast eat 25 grams of cooked mushrooms, toasted diet bread with one teaspoon of sour jam and grilled fish.
- For lunch 50 g of cheese, slice of bread with bran, vegetable salad with olive oil and a couple of grapes.
- The afternoon tea sour Apple, vegetable soup and toast.
- At dinner you are allowed one baked potato, 150 g baked white fish with salad peppers and green beans.
- For Breakfast you can eat two slices of toast and one soft-boiled egg.
- Lunch — two tablespoons of cooked beans, vegetable salad, a slice of bread and a slice of melon.
- To eat afternoon snack 100ml low-fat yoghurt and a banana.
- At dinner you are allowed a glass of dry wine, 150 g of cauliflower (steamed or braised), green beans, and two baked tomato.
- For Breakfast, eat toast, two tablespoons of cheese or homemade cheese and fresh tomato.
- For lunch — green Apple, 50 grams of lean ham and toast with a lettuce leaf.
- Afternoon tea should consist of vegetable salad with olive oil, 90 g of tuna and two toast.
- For dinner, eat two tablespoons of mashed potatoes, 100g grilled beef steak, vegetable sauce and leafy vegetables, are allowed a glass of dry wine.
- For Breakfast, eat one banana, two tablespoons of bran cereal, filled with low-fat milk.
- Lunch — vegetable salad, seasoned with lemon juice, 100 g shrimp and 1 pear.
- Afternoon snack: 25g of hard cheese, two roasted tomatoes and toast.
- Dinner: few grapes, two tablespoons of cooked beans and two pieces of fish, cooked on the grill.
- For Breakfast eat a 100 ml low-fat natural yoghurt and a slice of melon.
- Lunch — orange or pear 100 g beef steak, and toast.
- An afternoon snack may consist of two slices of bread, vegetable soup and two tomatoes.
- For dinner you are allowed a banana, 50 g boiled chicken fillet and spaghetti with homemade tomato sauce.
The seventh day
- For Breakfast, prepare a fruit salad (banana, Apple and pear), seasoned with two tablespoons of low-fat yogurt.
- At lunch, eat three tablespoons of cabbage salad, 25 g of cold meat, kiwi, and toast with a lettuce leaf.
- Afternoon snack — 50 g of spaghetti with green onions and peas, tomatoes, pepper and lemon juice.
- Dinner: three tablespoons of cooked rice, 50 grams of roasted chicken breast with garlic, onion, celery, tomato, ginger and red pepper, and a glass of dry wine.
Because of the diet you need to adhere to two weeks, on the eighth day use menu the first day, the ninth, the second, etc. it Should be noted that men to such a diet, you need to add a few slices of bread a day. Their daily diet should be 1300 kcal for women — 1100 calories.
If you need a diet for thighs and buttocks or diet for weight loss thighs and belly, suggested diet for weight loss of thighs and legs is quite suitable for these purposes.
Diet for weight loss of thighs and legs: menu in two weeks