Egg diet for weight loss menu for 1 and 2 weeks


You like oranges and hard-boiled eggs? Then why don’t you throw a couple of extra pounds by eating delicious food? Will help you egg diet for weight loss! Read more about its benefits and varieties read in this article.



Until recently it was believed that eggs are bad for health. Their use was limited by nutritionists because of its high content of cholesterol. However, recent studies have shown that the harm this product has been greatly exaggerated. Moreover, eat eggs to eat not only in large quantities, but necessary. They create a strong feeling of satiety for a good half day and do not cause high cholesterol. And in combination with a specific set of products promote weight loss.

Diet for Mages

Based on this principle, a diet known as the diet of Magi. Its peculiarity lies in the strict adherence to the prescribed menu. To change products or reordered Breakfast and dinner impossible. It is also forbidden to add Apple cider vinegar for weight loss and other stimulants of digestion. Violation of the chemical “chains” from entering the body products will bring to nothing all your efforts to lose weight.

When seeming limitations, the egg diet for weight loss is one of the most healthy. Eggs contain calcium, iron, iodine, phosphorus, vitamins K, A, b, D, E. composition of mineral product contains a unique ingredient Niacin, which is to obtain from other foods impossible. It stimulates the brain, improves coordination, attention and memory. Why eggs are recommended as children in the period of active growth, and adults.

The calorie content of a main component of the diet is low — only 100 kcal. The compliance period of the diet you must refrain from sweet. Allowed drinks with artificial sweeteners and diet soda.

Other requirements of the diet:

  • allowed tea and coffee, no cream, milk and sugar;
  • for cooking vegetables use plain water, not broth. Use spices, onions and garlic;
  • when you feel hungry you can have a snack of carrots, cucumber or lettuce. But there are foods should be 2 hours after a main meal;
  • don’t swap Breakfast with dinner and Vice versa;
  • exercise. If no time to visit the gym 30 minutes a day devote to Hiking;
  • if the product scope is not specified, there can be any number;
  • taking vitamins is not necessary.

Egg diet for 1 week

This is the Express version of the weight loss, which cannot be practiced often. During the period of compliance with the diet may cause muscle weakness and mood swings, which is typical for malouglevodnomu diets. But the unpleasant symptoms disappear immediately after returning to a normal diet.

Can

  • Eggs — as much as necessary.
  • Vegetable salads or cooked vegetables in any quantity. Vegetables should be eaten courgettes, zucchini, squash, eggplant, dry or green beans, green peas, carrots. Per meal eat 1 kind of vegetable.
  • Fruit in limited quantities. Permitted apricots, pears, apples, pineapples, kiwis, peaches, melons, watermelons, plums, tangerines, pomelo. But oranges can be eaten practically without limits, so this option is often called milk diet.

Not

  • Vegetables — potatoes.
  • Fruit — bananas, grapes, figs, dates, mango.
  • Fats, sweets, flour products.
  • Tea and coffee model water.

Egg diet for 2 weeks

A more gentle option that does not cause discomfort and poor health. Through the extensive use of grapefruit, diet has a second name — egg-grapefruit diet. Miracle fruit effectively breaks down fatty tissue, transforming it into energy.

During the period of dieting don’t usually the feeling of hunger, as three meals a day. Snacks are not welcome, dinner is also not. But there is a second Breakfast, so the lunch is moved closer to the evening. After 19.00 is prohibited. Eat vegetables fresh or cooked without butter.

Diet menu for 2 weeks

Monday:

  • 1 Breakfast — 2 eggs, grapefruit, coffee;
  • 2 Breakfast — 2 eggs, tomato, tea;
  • lunch — salad no dressing, grapefruit, tea.

Tuesday:

  • 1 Breakfast — 2 eggs, grapefruit, coffee;
  • 2 Breakfast — 2 eggs with grapefruit and tea;
  • lunch — lean meat, cucumber, tomato, lettuce, celery.

Environment:

  • 1 Breakfast — 2 eggs, grapefruit, coffee;
  • 2 Breakfast — 2 eggs with spinach, herbal or green tea;
  • lunch — 2 eggs, low fat cottage cheese or cheese with fat content not more than 17%, beets, cabbage, tea.

Thursday:

  • 1 Breakfast — 2 eggs, grapefruit, coffee;
  • 2 Breakfast — 2 eggs with spinach and a black coffee;
  • lunch — boiled fish, salad without oil, coffee.

Friday:

  • 1 Breakfast — 2 eggs, grapefruit, coffee;
  • 2 Breakfast — 2 eggs with spinach and a black coffee;
  • lunch — boiled fish, cabbage, salad, black coffee.

Saturday:

  • 1 Breakfast — 2 eggs, grapefruit, coffee;
  • 2 Breakfast — fruit (mixed salad of 3-4 components);
  • lunch — steak, lean veal, cucumber, tomato, lettuce, celery, coffee.

Sunday:

  • 1 Breakfast — 2 eggs, grapefruit, coffee;
  • Breakfast 2 — poached chicken, grapefruit, tomatoes;
  • lunch — boiled chicken, carrots, tomato, cabbage, coffee.

Menu of the second week corresponds to the first.

Egg diet reviews, results

Egg diet for 7 days can get rid of 3-4 pounds of excess weight. It is recommended as days of fasting or quick weight loss. The second option allows you to achieve the same results, but 2 weeks and a complete diet.

Stick to a nice diet every 3 months. So you will be able to keep the harmony that will definitely bring you diet!

Egg diet for weight loss menu for 1 and 2 weeks





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