Exercises of the ballet has long and successfully been included in various workouts, as they allow you to train not only the muscles, but stamina, strength and posture, and get a excellent stretch. Jump you it is unlikely someone will force, but the basic exercises of the ballet to perform is useful. Especially if you don’t like to train at too fast a pace.
By the way, regular exercise will help lead to a form your feet. Well, went to do ballet? Some of the exercises of ballet in today’s article on the women’s website “ToKnow365.top“.
Ballet exercises allow you to not only create a beautiful body line, but to develop a sense of balance and confidence. In addition, regularly changing the scheme of training, you will avoid boredom, which leads to the fact that people are throwing fitness.
And most importantly, it is difficult to find for himself the excuse that you are doing. First, in order to do the exercises of ballet that don’t need much space. Second, in addition to the chair and the wall you don’t need. Thirdly, it doesn’t take a lot of time!
Exercises balletStand face to the wall and put your in his hands. Feet together and stand on tiptoe. On inhale, begin to bend the elbow until the chest will not appear next to the wall. On the exhale, return to starting position.
Perform each exercise for 30 seconds at a moderate pace and 30 seconds at the fastest. Feet should be together. This is a good exercise is working muscles of the arms, chest and legs.
Now we’ll need a chair. Put it on your left. Place both hands on the back. Legs straight and together. Heels together, toes apart.
Slowly lift and lower your right leg back for 30 seconds. And then gear up again for 30 seconds.
Then describe the half circle foot first clockwise and then counterclockwise. And again, each movement is performed for 30 seconds. Then change the leg.
So, the reference to begin to make the left leg. Stand on left leg, knee slightly bend and your toes expand a little, put on right toe next to left. Slightly lean back and tighten your buttock muscles. On the inhale slightly sit down and tilt your body sideways and forward, right hand in front of them and left upstairs. So you will not lose your balance. Return to starting position. Do 10 times for each leg.
We will again need a chair. Stand facing a chair, rest against it hands and put your head. Raise your right leg, lock the foot and bend it at the knee so that the heel touched your buttocks. Do this exercise in a moderate pace for 30 seconds. Then movement must become faster. After that slightly pull the leg back and raise and lower it at a moderate pace for 30 seconds. And then in quick. Then switch legs.
Again squats. Only this time, with one hand hold the chair, hold on friend zone. Feet together, heels touching, toes divorced. Inspiratory rise on your toes and get your knees. Squat to the level of the chair. Do the exercise first at a moderate pace and then accelerate. It is necessary to perform like the previous 30 seconds.
And now a little jump. Stand up straight. Feet slightly wider than shoulder width, feet deployed (as I can) Hands raised to shoulder level, elbows slightly bent. On inhale, begin to squat to the level of the chair and abruptly jump out. The legs not being connected.
Stand with your heels together toes apart. Shift your weight to the left leg. Hands raise to shoulder level. On the inhale slowly begin to lift your right foot sliding on the left calf. Then expand the knee and hold in this position for 4 accounts. Then return to the starting position. Repeat 10 -15 times for each leg.
Well, now, let’s work a little on my core. Lie on your back. Shoulders and legs hold the weight of the chin touches the chest. Raise your right leg and put her hands over the knee. Hold this position for 4 accounts. Then change the leg. First, do 30 seconds at a moderate pace, then fast enough.
Author Sweety, female site www.sympaty.net – ToKnow365.top
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Exercises ballet body