Women’s website “ToKnow365.top” still helps you become irresistible! As always, we try to offer you the versatile exercises that work different muscle groups.
Today we will offer you exercises for lower presswhich will strengthen and tighten your belly, but also hips and back.
Important lower abs
With exercises for the lower press have to be friends to every woman who cares about their health ? They not only facilitate the birth and prevent sagging of the peritoneum after them, it is also a great prevention of prolapse of internal organs in the future. Finally, this taut flat tummy!
In other words, it is twisting the head. This exercise allows how to work out lower abs, and improve flexibility and endurance of muscles.
The steps of the climber
Exercise that miraculously strengthens not only the lower abs but also the muscles of the back and buttocks. And shes burns the accumulated fat. Try it!
For 10 repetitions on each side.
Exercise with dumbbells
It is not only exercise for the lower press, it is also a means to tone the muscles of the arms and shoulders. You’ll need small dumbbells of 1.5-2 kg.
We advise you to pay attention on proper breathing when you exercise to lower the press: the exhalation must have been stress. And also remember that RIGHT exercises for the lower press is SLOW execution. You should feel how the muscles work.
The author – Mama Puma, site ToKnow365.top
To copy this article, You do not need to get special permission, but active, not closed from the search engines link to our site is OBLIGATORY! Please observe our copyright.
Exercises for lower press for women