Feeding lactating mothers in the first month: find out the menu for the week!


For the baby it is very important, what will he eat his mother in the first month after birth. Because at this time the child through breast milk lays the Foundation of health. The list of allowed foods during lactation are small, so the diet of nursing mothers in the first month of a child’s life are very strict. Find out more!



From the menu, we have eliminated all allergens and causing colic in newborns foods. Try to use only products of high quality. If not my garden, it is better to buy a rustic vegetables and fruit, meat, milk, and sour cream, as the Allergy in child may be used on an industrial scale pesticides and fertilizers. Give preference to fruit and vegetables in season in order to avoid unwanted doses of nitrates.

So, what can be eaten nursing mom in the first month? We present you a detailed menu for the first week after giving birth!

Menu nursing mothers in the first week

Proper nutrition nursing mothers in the first month is very important for the health and well-being of the baby. On the first day after birth it is advisable to limit yourself to food, you can even starve. But this is not due to the fact to lose weight gained during pregnancy. Fasting will allow the body to relax and be cleansed. Drink plenty of fluids: fruit compotes, fruit drinks, herbal teas. For example, nettle tea has krovoostanavlivajushchim effect, and parsley is a tonic.

Menu on the first day after birth

  • Breakfast. Oat or buckwheat porridge on the water.
  • Lunch. Vegetarian soup with yesterday’s bread. Allowed to put cauliflower, zucchini, turnips, some potatoes, carrots and onions.
  • Dinner. Banana fresh or baked in their skins, or baked apples. Pasta (preferably gluten-free) with grated cheese.

Drink plenty of liquids throughout the day: dried fruit compote, juice of currants or cranberries, weak tea.

Menu on the second day after birth

The same as in the first day, only you can increase the amount of fruit.

Menu on the third day after birth

To sharply limit the fluid intake to 700 ml as the milk arrives. If you used to drink a lot of water, drink small SIPS, so it will stretch all-day volume. To not thirsty, you can bite a lemon wedge or parsley root.

  • Breakfast. Oat or buckwheat porridge on the water with the addition of butter or oil.
  • Lunch. Pasta (preferably gluten-free) with boiled white fish or fish cutlets on a couple.
  • Dinner. Vegetable stew with cauliflower, zucchini, turnips, potatoes, carrots and onions.

Menu on the fourth day after birth

  • Breakfast. Simple granola with yogurt.
  • Lunch. Steamed vegetables with beef.
  • Dinner. Curd with fat content no more than 8%.

Fruits throughout the day: bananas, baked apples. To continue to limit fluid intake.

Menu on the fifth day after birth

  • Breakfast. Oat or buckwheat porridge on the water with the addition of butter or oil.
  • Lunch. Soup with vegetables and meat on the second broth.
  • Dinner. Muesli with kefir or ryazhenka.

The menu on the sixth day after birth

Combine the power of the third, fourth and fifth days.

The menu on the seventh day after birth

On the seventh day, you can recover the fluid intake to two quarts.
To include in the diet of rice, two eggs per week, apples, you can not have to bake.

Nutrition tips in the first month

Often moms in the first month after childbirth faced with a delicate problem — constipation. In this case, the add menu (and watching the child’s reaction) bran, sea Kale (canned), beets, prunes. As well for constipation in the diet of lactating mothers in the first month, you can add a thick compote.

For the formation of healthy intestinal flora in the first month after birth should be given special attention to natural dairy products containing bifidobacteria and lactobacilli (probiotics).

On the eighth and subsequent days after birth, you can increase the amount and frequency of food intake. The diet should be as diverse as possible from what is permitted to eat lactating mothers. So in the first month feel free to combine a menu that we submitted.

In conclusion, I want to say that feeding lactating mothers in the first month after birth — this is not the time for experiments. No need to risk it, still have time to enjoy favorite foods, because the health of the child is laid from the first days of life. Also don’t go hungry, eat often, but little by little, because on a full stomach is less likely to be tempted by something harmful! And when a child turns a month, the diet will be to introduce new products.

Feeding lactating mothers in the first month: find out the menu for the week!





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