Want to lose weight properly and permanently, without harming their health? Pay attention to food combining diet according to blood group. The main condition — the right combination of products. It’s not just a diet, as an example of a healthy lifestyle. And no refusal to eat!
About separate nutrition
This diet is compiled according to the genetic needs of the person. The technique has helped many people get rid of extra pounds. But even those who have no problems with weight, food combining diet it will not hurt and will even help. It is very effective for digestion, which greatly depends on the health of the body. This lifestyle improves overall health.
And despite the debate around this system, it is popular and has a lot of positive reviews. According to the developer of the diet for blood group American doctor Peter de Adamo, the use of the same product by people with a different blood group brings completely different results. Diet for 3 blood groups, for example, may contain products that will have a negative impact on the health of people with another group.
Use separate power supply proven for a long time, and there’s nothing wrong with that some foods one eats separately from each other, not mixing them. Thus, the body is easier to process the food eaten and to choose the maximum vitamins and minerals with minimal wear of the digestive system. By combining food according to blood group, with separate food, it turns out almost perfect diet, due to which digestive system is normal. The motto of a separate food for blood group is not limiting food, but the right combination of products.
Diet for blood group 1
The first group of blood is the most ancient, therefore the digestive tract of people with this group easily digests meat and sea fish. Conventionally, they are called “hunters”. In the stomachs of such people is produced by a special acid for the processing of animal protein. But dairy products are perceived much more difficult and can even be toxic to the body. So the “hunters” to look for the source of calcium in other products. Thus, make diets for holders of group 1 blood mostly protein.
The approximate menu for diet 1 blood.
- Breakfast. 200 grams of meat (lamb, beef, offal) or fish (pike, perch, cod, halibut, trout). You can have Breakfast two eggs, but not more often than four times a week. Be sure to eat vegetables and fruits (cabbage, horseradish, beets, spinach, lettuce, parsnips, etc.) in an amount of about 200 g.
- Lunch can be prepared as Breakfast, but with a double portion of vegetables and 2/3 servings of protein foods. The alternative will serve legumes or cereals made from buckwheat, rice, oats weighing up to 200 g.
- Dinner. Porridge with vegetables, dried fruits. You can eat 20 g of jam, honey or dark chocolate.
In between the main meals do not snack (walnuts, pumpkin seeds, figs, prunes, bananas, plum, cherry).
Diet 2 blood group
People in this group are ideal carbohydrates. However, for processing of meat, the stomach takes a long time because of the low acidity. In addition, nutrients that the digestive tract do not have time to process, are deposited “in reserve” on the abdomen and thighs. For such cases there is a special diet for weight loss of thighs and legs. Dairy products are often not very well accepted by the body, so calcium can be obtained from the freshwater fish, which is absorbed easier than the sea.
Menu for people with second blood group.
- Breakfast. 150 g lean meat (chicken, Turkey) or fish. Once a week is allowed one egg. You can drink 150 grams of yogurt and make sure to eat vegetables in unlimited quantities
- Lunch can be similar to Breakfast, but the protein is required two times less, and vegetables — twice. Is possible to eat beans or porridge.
- Dinner. One of the options of Breakfast or lunch plus 20 g of dark chocolate or jam.
2 group does not recommend the following foods: fatty meats, crabs, hake, catfish, herring, milk and dairy products, ice cream, pistachios, cashews, potatoes, eggplant, peppers, olives, bananas, oranges, red and white cabbage, mango, coconut, mayonnaise, ketchup.
Diet for 3 blood group
The third group of blood appeared at the time of nomadism. In this regard, the gastrointestinal tract, such people are very strong, and they are practically omnivorous. Even milk and dairy products are perceived well. Quickly and easily absorbed carbohydrates and meat, excluding poultry, oysters and crabs. Holders of the third group of blood well digest potatoes, beans and grain products. It is only necessary to limit the use of buckwheat and corn, which can cause a rise in blood sugar. As for the other blood groups, the third group with the necessary plant food in the form of neutral vegetables and fruits. Separate food according to blood group “nomads” will not be any problems, since the food choices are almost unlimited.
Diet for 4 blood group
The fourth group of blood is the newest, so its owners are called “new people”. Their diet is a mix of catering for groups 2 and 3 blood. It should be noted that the digestive tract at the “new people” are sensitive enough to the choice of products should be approached carefully. The restrictions are the same products as for “nomads”, plus condiments and spices, irritating the stomach. Instead of the sharp seasonings can be consumed easily digestible sauces.
When making a meal plan separate food for blood group need to do not forget that vegetables and fruits should always be present in sufficient quantity. It is especially important to use them in spring and winter, when the body especially needs vitamins. If you ignore this caveat, food combining diet according to blood group may not produce the desired results. Diet for blood group — reviews joy and satisfaction from those who tried it!
Food combining diet for blood group: lose weight correctly!