Today’s article is on the website sympaty.net will tell you how to do foot bath at home and which one is the best for solving a particular problem.
Many women complain of tired feet, others annoying unwanted dry heels and cracks, and others can’t get rid of the fungus. Can help baths? Suitable for such procedures in a home setting? What ingredients should I use?
Read all about it below.
How to do a foot bath: General rules
The foot bath is not only mandatory attribute of a pedicure at the salon. For their conduct is perfect in a home setting.
Moreover, if you do the bath regularly, you will forget about persistent swelling, leg fatigue, excessive sweating and unpleasant odor, rough skin and cracks. And some of the components (vinegar, salt, or soda, for example) can even eliminate the problem of fungus on the foot, between the toes or on the nails.
If you are going to do the foot bath at home, for convenience, follow these simple rules:
The best homemade bath feet from different problems
General rules will help you to prepare for the procedure. But what ingredients to use — it depends on what problem you want to solve.
The site below sympaty.net picked up for you recipes for a variety, but very effective baths for the feet.
Remove fatigue: sea salt
Often have large quantities to move “on foot”, and no wonder my legs are so tired at the end of the day. Foot bath with salt will eliminate the feeling of “buzz”, the tension of the joints, muscle stiffness.
4-5 liters of hot water (it is better to take boiled) take at least 100 grams of sea salt.
Useful know-how for total relaxation add a few drops of essential oils of peppermint, lavender or lemon balm. And if you need to quickly tone your legs (say, before going to the restaurant or night club), add the oil of pine needles (pine, spruce) or eucalyptus.
Eliminate swelling: the contrast of temperatures
Those who are on duty a lot of standing (hairdressers, sellers, waiters, etc.), know the problem of flow off of the legs by the evening. Sometimes the swelling may be so strong that not are at night and in the morning it is hard to get into shoes.
Help contrast baths for feet. Put the next two tanks with hot and cold water added to essential oils relax the feet, and the salt or baking soda will soften the skin. Alternately immerse both feet in hot, then in cold water, keep them in a basin for 5 minutes, repeat the change at least 5 times and finish be sure to the cold bath.
Softens and nourished skin: baking soda
Foot bath with baking soda perfectly softens rough skin of feet. Soda added to hot water, is an ideal option over the classic pedicure. The softened skin can easily treated, and it becomes possible to safely remove corns, calluses, as well as a good Polish the foot and the heel.
But to nourish the skin in a bath it is necessary to add natural oil — olive, corn, burdock, in short, of anything at hand, but preferably unrefined (at least 100 grams).
Get rid of cracks and severe dryness: paraffin treatment
Here the ideal option would be homemade paraffin foot bath, but they will be more difficult the ordinary water bath. The paraffin bath is done on the basis of conventional cosmetic or paraffin that you can buy at the pharmacy.
Take about 3-4 pounds, melt it in a water bath in a large pot (preferably enameled). When the temperature becomes acceptable and tolerable, paraffin bath ready to use. Dip both feet, the bone in paraffin for 5-7 seconds, remove the feet and wait until the layer hardens. Repeat at least 5 times or more (how much patience). Now wrap feet in cling film and wear warm socks (or wrap them in a blanket). I have to have a “mask” for 30-40 minutes, until it is completely cool. After that, the wax can be carefully removed, folded in the package and use it again.
Eliminate excessive sweating and unpleasant smell: herbs
Sweating in the language of doctors is called hyperhidrosis, and it is often striking just feet. If you are familiar with this problem, it will help the pharmacy herbs.
The best of its kind is the Daisy: take 6-7 tablespoons of dried flowers and pour 2 liters of boiling water. Infuse the mixture to about 1-1. 5 hours. After cooling, the infusion of pre-heat and hold it in the legs until the water has cooled.
Well proven and oak bark, it is only necessary to boil at least 20-30 minutes on low heat (100 grams of bark in 300 ml of water) and this composition to use for baths — dilute 2-3 liters of hot water.
Fighting the fungus: vinegar
Remember that fight with the fungus is necessary in a complex, and it is better to be examined by a doctor who will prescribe the treatment, to wash all clothes and bed linens, to disinfect shoes.
A homemade foot bath for fungus will be a great help to eliminate unpleasant symptoms. Best from the athlete’s foot helps the vinegar — it can kill spores and prevent it from spreading. One part water (you can take not hot, but warm, comfortable feet) take the same amount of 9% vinegar. If the percentage is more acid, take smaller quantity to avoid burning the skin.
Keep your feet in the solution for at least 30 minutes, after which wipe dry. These trays need to be done every day for 7-10 days.
We shared with you the recipes of the most effective and not too complicated baths for the feet. It’s time to sit in front of the beloved series and to repeat one of them!
Author – Tatiana Maltseva, site ToKnow365.top
Foot bath at home from a fungus, sweating, swelling