Fruits are a frequent and always welcome guests at our kitchen. And it is absolutely right! After all, the fruits strengthen our health and make us even more beautiful and attractive. Today the site “ToKnow365.top” I’ll tell you how to make wonderful fruit desserts.
Of course, the healthiest dessert is any fruit that is eaten in fresh and raw form. And eat apples, pears, bananas and other fruits preferably 15-20 minutes before meals. Because they are better absorbed and help improve digestion.
However, after the meal is recommended to eat juicy, delicious, beautiful and favorite fruit or any fruit dish. Consider the most useful recipes fruit desserts.
Low-calorie sorbet Apple
It is noteworthy that the majority of fruit is not only delicious and healthybut also low calorie. Accordingly, many fruit desserts can not hurt our body. For example, in 100 grams of apples only 45 calories.
Prepare easy Apple frozen dessert.
Ingredients (for 2-3 servings)
- 3 large Apple;
- 3 lemons;
- 150 grams of fructose;
- 5 grams vanilla sugar (1 packet);
- 1 Cup of water.
First you need to peel the apples, remove the core, chop finely and plunge into a pan. Next you need to squeeze the juice of one lemon, add half a Cup of water and add fructose. Apples should be writing a rolling boil for 15 minutes.
Then you need to grind the mass to a state of mashed potatoes and let stand in refrigerator 3 hours.
2.5 hours into another bowl to squeeze the juice of remaining two lemons, add half a Cup of water and vanilla sugar. The resulting liquid should be brought to a boil. Then added applesauce. Finally, the sorbet needs to be frozen.
After a few hours you can enjoy a pleasant and low-calorie fruit dessert.
Creative dessert from kiwi
This dessert is very often prepare a creative personality. This is not surprising! After all, the exoticism, colour and acidity of kiwifruit contributes to the awakening of inspiration and create a truly memorable masterpieces.
Ingredients (for 2 servings)
- 2 kiwi;
- 2 marshmallow;
- Whipped cream.
When choosing marshmallow, guided by their preferences. Creamy, vanilla, cranberry, creme brulee, chocolate – each marshmallow in the fruity dessert .
At the first stage it is necessary to wash and clean kiwi fruit. By the way, if you soak the fruit for 10-12 hours in water, then dessert will be more gentle.
Next you need to slice kiwi medium slices. Several slices can be left to decorate the finished dessert. Then the slices need to smooth cubes.
Chop the marshmallows into cubes. You will then need utensils. For example, good high glasses.
Marshmallows and kiwi laid layers. The first layer is the marshmallow. Through a layer it is necessary to add the whipped cream. Then do not forget the top garnish with slice of kiwi. And can be inspired.
Vitamin dessert of grapefruit
These desserts are really gorgeous. And they especially like all lovers of citrus. Also, along with grapefruit it is recommended to use fruit like strawberries, strawberries. By the way, recently the website sympaty.net described recipes berry desserts that should make. You will not regret!
Ingredients: (3-4 servings)
- 2 red grapefruit;
- 400 grams of sour cream (20%);
- 5-6 tablespoons of sugar.
Fruit desserts grapefruit. Methods of preparation
A dessert of grapefruit can be prepared in a suitable dish, and peel. Of course, in the second case will have to be careful.
First you need to clean the grapefruit. If you decide to cook a dessert in the skin, then try, more than half of the peel is left intact. From the rind you can make a beautiful “vase”, for example, using the figure of the knife.
The pulp also must be carefully cleaned and as you can carefully cut into cubes. The cream should be carefully grind with sugar.
When all the ingredients are ready, you can gently lay a layer of sour cream, then grapefruit. The last layer should be of cream that you can decorate with pieces of grapefruit and cinnamon, berries.
In a pan on the bottom to put the pieces of grapefruit and sweet from top to pour sour cream. Undoubtedly, such a simple and beautiful dessert will enchant you forever.
The main feature of the dish – use more than five different fruits. Accordingly, recipes fruit dessert can be a big set. It all depends on your tastes and fantasies. The main thing – do not be afraid to experiment!
And yet one particular recipe.
Ingredients (for 2 servings)
- 1 Apple Golden Delicious;
- 1 pear “conference”;
- 1 banana;
- 3 oranges;
- 1 lime;
- Plain yogurt for the filling.
Initially Apple and pear, should be cleaned and cut into cubes, mix and spread on the bottom of the pan. Next you need to peel and slice the oranges into equal pieces.
For Apple and pear need to put a little bit of yogurt, then a layer of half of the oranges and yogurt again.
The banana should be cleaned and cut into flat circles, then spread the yogurt evenly. Again you need a layer of the remaining yogurt and oranges. On top you need to put a few thin slices of lime.
To this seductive dessert you can use mint leaves, raspberries, strawberries and so on.
Bon appetit and seduction!
So, we looked at how to prepare delicious and healthy fruit desserts. Undoubtedly, these dishes are always welcome on your table. And body nice to receive a treasure trove of vitamins, acids and other important elements.
The author of the Light Beam, site ToKnow365.top
Fruit desserts and exotic fruits