Fruits for weight loss: what to choose and how much to eat?

Many diets promise their followers incredible results in a short time. But, unfortunately, often the dropped weight after a couple of months safely back. It is not necessary to torture yourself hungry for days and hours of exercises. It is better to use the “gifts” of the supermarket. After all, there is a sweet and aromatic cure for fat. Today on the website the most effective fruits for weight loss.

Lemon and citrus: struggling with excess fat

The leaders in the burning of body fat are considered to be citrus. These fruits contain elements that are called flavonoids.

These substances prevent the formation of fat folds. This is a wonderful aides in the normalization of metabolic processes in the body.

The most common fruits with rich reserves of vitamin C are oranges, tangerines and grapefruit.

Daily rate – no more than 2-3 pieces a day. Oranges can be cut into slices, making something like a small fruit salad of oranges and bananas.

It is recommended to drink one or two glasses of freshly squeezed orange juice for Breakfast and after lunch.

A balanced diet with the addition of lemon juice – a great tool for weight loss. Lemon can be added to meat or fish dishes, some vegetable salads and make lemonade with a little honey.

Except citrus (oranges, mandarins and lemon) are rich in such important for the normalization of metabolic processes in flavonoids and fruits with yellow colour.

For example, a very useful fruit for effective weight loss: apricots, peaches and pineapples.

In the winter, often there is the persimmon, because it is not without reason called “miracle red”.

To add to the diet and mango. This exotic fruit is not only successful in fighting with excess weight, but also helps to reduce the level of cholesterol in the blood.

Popular fruits: pineapple, kiwi and grapefruit

Grapefruit contains the lowest amount of calories in the citrus family. The usefulness of this fruit is extremely difficult to overestimate.

After all, grapefruit not only helps metabolism, but also quite successfully struggling with the breakdown of fats.

It is useful for liver and stomach (speed up the production of necessary digestive juice). However, in the case of exacerbations or diseases of the gastrointestinal tract this fruit for weight loss to include in diet are not recommended.

Pineapple is useful in that it contributes to a more rapid breakdown of received dietary fats. So many supporters of the fruit diets often recommend eating slices of pineapple after a meal or drink at least one glass of pineapple juice.

Thanks contained in the pineapple bromelain fatty food easily and quickly digested and you will not feel heaviness in the stomach after a hearty lunch.

As noted diet with daily consumption of pineapple and a small amount of protein is quite effective.

Since its composition, the pineapple contains more than 68% water and a very small amount of calories, this fruit is an excellent base for any fruit diet for weight loss. People with disorders of the gastrointestinal tract careful to introduce pineapple into your diet.

Kiwi is not only rich in vitamin C (one fruit contains the daily dose of this beneficial to the immune system of the vitamin), but also potassium, magnesium and fiber. The main advantage of the kiwi aid the body in metabolism (protein metabolism and the breakdown of fats).

That is why kiwi is one of the most popular fruits that help weight loss.

Besides a large stock of vitamin C (at least 75mg), the kiwi contains 11 mg of carbohydrates, and 4 mg of sodium. Since this fruit does not include cholesterol, it successfully copes with burning fatblocking the arteries. So in the prevention of blood clots it is often recommended to add kiwi in your daily diet.

Apples and pears: great fruit for weight loss

Pear is a low calorie fruit that contains a set of essential oils that help fight bad mood and depression. A pear can be in the form of cheese and baked.

Organic acids, which is rich in pear, contribute to the digestion and metabolism. This is especially important for proper weight loss when you need to dropped weight is not returned in its place already after a couple of months.

Another quite important feature of pears is the presence of substances that help to remove toxins and toxins from the body. Pear cleans the blood and the cells of the body from heavy metals. That is, this unique fruit not only for losing weight but also cleaning the body from the inside.

The secret of this fruit lies in the so-called insoluble fiber and stone cells. It cleans the intestines like a brush.

Pear is useful for everyone, because it has much more fructosethan glucose. And the latter is undesirable for people suffering from diseases of the pancreas and diabetes. The pear should be consumed after a meal to avoid irritation to the intestines.

The English proverb says that eating one Apple per day, you can forget about going to the doctor.

It is scientifically proven that apples have excellent balance of vitamins and minerals.

Apples are rich in potassium and iron, and antioxidants, preventing the development of cardiovascular diseases. To arrange fasting days, eating up to 1.5 kg of apples a day is recommended for everyone.

So many fruits are not only tasty and sweet gifts of nature, but also possess many beneficial properties.

So make sure you pamper your body with essential vitamins and microelements that are contained in the summer and autumn fruits.

Author – Julia Kagadi, site

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