Grains: benefits and harms to health

At all times, porridge was one of the main dishes. “Cabbage soup and porridge – our food” — so said our grandparents. Cereals, the benefits and harms that have long been known to all, there is in the diet and the little ones, and adults.

The website “” will talk about the benefits and harms of the use of certain cereals.

Corn grits

Corn has always been considered the Queen of the fields. It is grown in many regions. It serves not only porridge — this children’s favorite treats like corn flakes and sticks, also made from this culture.

About the benefits and harms of corn today and we’ll talk.

It is perfect for those who are watching a figure. 100 grams of cereal only 86 kcal (the dish should be cooked with water, without butter).

Croup is considered to be hypoallergenic, therefore suitable for feeding very young children and people with food allergies.

Regular consumption of corn porridge will help to clean the intestines from toxins, pesticides. Carotenoid reduces the risk of lung cancer. People who are prone to depression, porridge is especially useful as vitamins B1, B5, improves mood and will stand to protect the nervous system.

Cereal is not recommended during exacerbation of ulcer, as it irritates the walls of the digestive tract.

To increase yields and resistance to pests of many kinds of corn are subjected to genetic modification. The impact of GMO products on the human body are not fully understood, so sitting on a diet of only corn porridge not.

Pearl barley

About the benefits and harms of whole barley knew our ancestors. Porridge from this culture gave people suffering from constipation. Silicic acid contained in the grain, destroys kidney stones, urinary and gall bladders.

Doctors prescribe a decoction of cereals and those who recently had surgery on my stomach.

Barley reduce cholesterol, enhance the immune system thanks to vitamin A.

Mess is able to treat and skin fungus at the expense of Gardesana — antibacterial substances contained in the rump.

Cereal is hard to digest, so there may be failures in the stomach. Culture contains gluten: children under 3 years and pregnant women better to abandon the product. People with gastritis and flatulence should also use barley in limited quantities.

Barley grits

It is prepared from barley seeds, and how much it contains vitamins and amino acids! The website tell us about all the good and bad properties of barley grains.

Cereal does not cause allergies, so nursing mothers and babies she will only benefit.

Its use will not increase blood sugar, which is especially important for patients with diabetes. It is well absorbed, and low calorie will help to maintain a healthy weight.

A decoction of barley, doctors recommend to drink in the postoperative period and in cases of arthritis. Porridge will help reduce cholesterol and improve the cardiovascular system. Contained in the culture amino acids purify and rejuvenate the body.

Barley porridge is not hypersensitive to cereals and severe inflammation of the intestine.

The benefits and harms of wheat grits

And on weekdays and holidays wheat porridge was always on the table of our grandmothers. Wheat stores well for several months.

Contained in the culture of fiber will eliminate constipation and dysbiosis.

People performing heavy physical activity, it is better to eat Breakfast of wheat porridge, as it is a source of strength and energy.

The cereal contains rare vitamins. This B6, B12. They improve the functioning of the nervous system and produce red blood cells. Beta-carotene will help to restore eyesight, and vitamin E is the elasticity of the skin.

Gastritis with low acidity of cereal can not be eaten. Doctors say about the weakening of potency in men due to the excessive consumption of wheat porridge.

Sometimes wheat is made from wheat that has been genetically modified, so you should be careful.


In Soviet times, the semolina was introduced in the diet of six-month-old toddlers, but today the attitude to this mess has changed dramatically. What is the benefit and harm of semolina will the body?

In the mess a lot of carbs and gluten. After surgery and severe exhaustion semolina will help to recover. Semolina will soothe the pain of gastritis and ulcers of the stomach.

Cooked in water porridge makes an excellent dietary product, but if in a bowl add sugar, butter, milk, jam, to gain weight is not difficult.

In manna, as in wheat cereal contains gluten, so kids with allergies it is not prescribed. Phytin contained in semolina absorbs calcium. For increasing body lack of calcium is fraught with consequences (rickets occurs, reduced immunity, nervous system suffers).


It is worth to stop and buckwheat. The debate about the benefits and harms of buckwheat go around the protein contained in the culture. Proteins protein is the source of nutrients and a perfect meal for vegetarians, but in very rare cases, this protein can cause allergies.

Many women have heard about buckwheat diet. Low calorie product makes it popular among those who are afraid of extra pounds.

Due to the low content of carbohydrates and a huge amount of nutrients pediatricians recommend introducing buckwheat as feeding infants. She is able to rid the body of heavy metals, reduce cholesterol and the risk of heart diseases.

In addition to good, buckwheat can cause harm to the body. Its regular use causes fatigue, headaches and weakness. It should be considered for those who are going to sit on a buckwheat diet.

All grains are useful. Each of them contain amino acids, vitamins of different groups, and other useful nutrients. They are not only able to prevent the risk of many diseases, but to cure ailments.

But all should be the measure. And then the regular consumption of grains, the benefits and harms described in this article will become a source of vigor, inspiration and strength.

The author – Nadezhda Stepanova, site

Grains: benefits and harms to health uses cookies to be better. Before you continue reading, you must agree terms and conditions

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.