Greek salad: a classic recipe horiatiki with fitaki, feta cheese and feta + reviews

“Horiatiki” – as the Greeks called their traditional country salad, which we used to call “Greek”. In translation into Russian it means “village”. And the dish lives up to its name. The classic recipe for Greek salad includes freshly plucked from the garden vegetables, pickled last fall, olives, olive oil fruits and hand-made pickled cheese. No frills – only a native, organic, lovingly grown.

5 min 1 portion. Very easy to prepare

Alena Emets 26 Nov 2017317

The content of the article

  • 1 History horiatiki: version 2
    • 1.1 the Emigrant returned to his father’s house
    • 1.2 And in the tavern quietly weeping violin…
  • 2 feta, cheese fetaksa, tofu…
  • 3 Olives: green or black
  • 4 Classic recipe for Greek salad
  • 5 Modern “Russified” versions
    • 5.1 With boiled chicken meat and croutons
    • 5.2 With shrimp and cheese
    • 5.3 Yoghurt dressing
  • 6 Tips Mediterranean Housewives
  • 7 Reviews: “the secret is in the simplicity”

By and large, village salad always was made from what was available in the bins of the farmer. The similarity of our vinaigrette. It is believed that the structure of a classic Greek salad has formed several centuries ago. And the only snag in the tomatoes. Today, this ruddy vegetable is considered almost the main ingredient of a dish. Meanwhile, the tomato was in Greece not so long ago. Europeans first learned about it in the 16th century, while Greece tomatoes sunk at the beginning of the XVIII century.

Growing tomatoes in Greece started in 1825. Initially, this vegetable is eaten like a delicacy. About how to send a value in a bowl of village salad, even speech could not be. And when the Greeks learned to grow this vegetable crop, tomatoes together with cucumbers and onions were among the ingredients of traditional dishes.

The tomatoes in Greece were brought by the monks-Catholics. In the early nineteenth century, they used the fruits of tomatoes as decorative ornaments. Eat tomatoes are not used, because they were deeply convinced of their toxicity.History horiatiki: version 2

Historians are still arguing about when and how did the recipe for Greek salad. The main versions of the origin of this dish (not including ancient).

The emigrant returned to his father’s house

Once, at the beginning of the XX century, a Greek immigrant, for many years not been home, returned to his birthplace from America. The occasion was worthy – wedding native nephew. The emigrant traveled thousands of kilometers with only one thought: once you reach the native village, immediately taste olives, paprika, cucumbers and sweet onions – foods that have always been in his father’s house and that afternoon with fire you will not find in American stores.

On the way home, the main character of this legend is terribly toothache. The sister welcomed dear guest, immediately began to rid him of the pesky pain anisette. After rinsing the tooth pain has receded, but not completely. Therefore, to be able, finally, to try the taste of childhood, our hero began to eat the vegetables not entirely, and previously had broken them into a bowl and placing on top of vegetables slice of fresh feta. Sister surprised, but, generously confirming a salad with olive oil and tried it. Culinary improvisation brother so she liked that the day of the wedding she used to give this salad all came to congratulate the young.

And in the tavern quietly weeping violin…

The second version says that the recipe for Greek salad with fitaki appeared towards the end of the twentieth century. It happened allegedly in the Athens tavern, located in the historic and oldest part of the Greek capital – Plaka. The visitors appealed to the owners of the tavern with a request to cook something hearty and refreshing. And while a street musician “sawed” violin, delighting visitors a medley of catchy tunes, the mistress in the blink of an eye, chop, traditional Greek vegetables and seasoning them with olive oil and feta.

Whatever it was, but today in Sunny Greece you will not find any tavernas or restaurants whose menu is missing horiatiki.

Feta, cheese fetaksa, tofu…

Variations of recipes a lot. Some offer to put feta on top of vegetables massive piece. Others argue that the main highlight of the salad should be cut into cubes. The third one is used instead of feta cheese, fitaki, or tofu. To understand the diversity of cheese horiatiki components will help table.

Table – feta and “patisamerica”

The name of the cheeseDefinitionWhen applied
Feta– Greek cheese made from milk of sheep and goatsA main ingredient in the classic recipe
Cheese– Milk cheese prepared in brine– The main ingredient “Russified” version of the
FitakiHome – style cheese, and has a uniform consistency– Budget substitute feta
Tofu– Soy cheese– Lean alternative to feta

What to put in a salad – you choose. But feta is a traditional Queen, conquer the world, dishes. The first recipe of cheese was recorded in the late XVI century and was reduced to a simple algorithm: to cut with an ordinary cheese into portions and pour a small amount of sea water so that it covers the surface of the milk product. Then there was lots of dispute with regards to who has the right to produce the cheese, and considered himself its author. In the beginning of XXI century this dispute was won by Greece. Now only she can call herself the sole producer of feta around the globe.

It is believed that properly cooked feta cheese when cutting will not leave marks on the knife blade. This test and are still used to determine the quality of cheese.Olives: green or black

It just so happened that the green fruit of the olive tree we call olives and black olives. In fact, everything is much easier. Obviously, and olives, and olives – it’s the same “berries” ripening on the olive. The color of the fruit depends on the ripeness and variety of the tree. By and large, no matter the olives what color you choose. Importantly, their taste was to your liking.

To prepare Greek salad at home without olives is not worth it. This ingredient will add zest and will make the dish more useful. The fruit of the olive contains almost 60% healthy fats and oils. They are very nutritious and perfectly satisfy hunger.

Doctors call olives are one of the best natural “drug” that prevents the development of cancer and cardiovascular diseases.The classic recipe for Greek salad

Feature. The main feature of horiatiki is that all the ingredients of a Greek salad is not crushed, and actually chopped. In the old days these vegetables are eaten whole. Including the bow. Today they just cut them in large pieces to the ingredients do not lose precious juice.

You will need:

  • tomatoes – 0,5 kg;
  • large peppers – three pieces;
  • cucumber – 400 g;
  • shallots or red onions – 200 g;
  • black olives, pitted Bank.
  • feta – 200 g;
  • olive oil – six large spoons;
  • lemon juice – three large spoon;
  • oregano, salt, pepper – to taste.

The stages of preparation

  • First prepare the filling, which, in the opinion of the chefs need time to brew. To do this, using a whisk, mix olive oil and freshly squeezed lemon juice, after which enter in the composition of the oregano. Sprinkle with salt and pepper.
  • Chop the vegetables most appropriate way for you, but not necessarily large.
  • Put the vegetables in a salad bowl, pour the dressing and carefully stir.
  • Block of feta, put in a bowl on top, assuming that everybody will take as much cheese as he wants. Not as much as randomly fall into his plate.
  • Sprinkle feta residues of oregano. Pour the olives on top. Serve.
  • As an alternative filling you can use a mixture of olive oil and balsamic vinegar. For this purpose in the specified quantity of oil, add one tablespoon of vinegar and mix thoroughly, then season the salad.Modern “Russified” versions

    Places for our classic recipe horiatiki enough calories. So we can safely upgrade the dish, adding more nutritious ingredients. For example, white chicken meat or seafood.

    With boiled chicken meat and croutons

    Feature. Salad with boiled chicken meat can be safely fed as a main dish. Enough of them will even man, not that fragile fairer sex. However, the dish will still be useful and dietary. The chicken will not only make a satisfying snack, but is filled necessary protein and minerals (phosphorus, calcium, potassium, zinc).

    You will need:

    • chicken breast – 400 g;
    • feta is one small package;
    • the croutons of white bread – 50 g;
    • cherry tomatoes – six pieces;
    • cucumber – one medium;
    • sweet pepper – one large;
    • marinated olives – 20 pieces;
    • Yalta onion – one head;
    • oregano – teaspoon;
    • lettuce – ten pieces;
    • honey – dessert spoon;
    • olive oil, five tablespoons;
    • salt, pepper, oregano, lemon juice – to taste.

    The stages of preparation

  • Cook chicken and cut it into slices. Not melkim.
  • Coarsely chop all vegetable ingredients and mix with chicken.
  • Manually tearing the lettuce leaves.
  • Onions cut into large rings or half rings.
  • Mix all the prepared ingredients and dress with mixture of olive oil, lemon juice, honey and spices. Mix well.
  • Sprinkle with croutons and once entertained guests.
  • The croutons in the salad recipe appeared accidental. Traditionally the dish was served with croutons of white bread, which was made “SOP” fragrant soup.

    With shrimp and cheese

    Feature. To prepare Greek salad with feta cheese and shrimp is not difficult. No major changes in this authentic recipe is. To the traditional set of ingredients just added light in texture and fragrant shrimp – it is the Mediterranean component. And substituted feta cheese is more dense and familiar to us brine cheese.

    You will need:

    • tomatoes – 100 g;
    • paprika – 100 g;
    • cucumber – 100 g;
    • red onion – one head;
    • small peeled shrimp – 200 g;
    • cheese – 150 g;
    • olives – 100 g;
    • olive oil, oregano, lemon juice for dressing.

    The stages of preparation

  • Mix olive oil with lemon juice and oregano, sprinkle with salt and pepper refills, shifts to the side to have time to infuse.
  • Cut the vegetables into cubes of medium size.
  • Crumble onion quartered rings.
  • Cheese cut into small cubes.
  • Shrimp cleaned from the shell and added to the overall dish.
  • Dressed salad and mix up all the ingredients.
  • Reviews home cooks recommend not to use red and yellow peppers. On the taste is not affected. But the color palette of flavours will be more bright and colorful.Yoghurt dressing

    Feature. If you want to fill the “Greek” salad something special and not quite traditional, prepare the sauce based on yogurt. The garlic gives the salad a spicy flavor, and the yogurt base will add freshness. Not to mention the beneficial effects on the digestive system.

    You will need:

    • yogurt with no fillers – glass;
    • garlic – one clove;
    • Apple cider vinegar – tablespoon;
    • honey – dessert spoon;
    • salt and pepper – to taste.

    The stages of preparation

  • Heat the honey in a water bath.
  • Squeezing in the garlic.
  • Pour the mixture into the yogurt and there enter the vinegar.
  • Mix thoroughly, add salt, pepper, a little whisk and put the yoghurt dressing in the fridge.
  • Flavored dish just before serving.
  • Tips Mediterranean Housewives

    Each Greek women – the secret of the traditional salad. However, there are well-known principles of cooking. Adhering to five guidelines, you can easily create a dish “a La Greek tavern”.

  • Cucumbers peeled. The Greeks believe that the cucumber must be peeled before sending it to the salad. This will make the texture softer snacks.
  • Only the red onion. If the bow, according to the Greeks, it is only red. There is no shallots? Take as a worthy alternative to sweet Yalta.
  • Cooling before serving. Ideally, the salad needs at least half an hour to stand in a refrigerator before sending to the table. If no time, just refrigerate the dressing before sdobrivayut meals.
  • Bread “mattress”. The inhabitants of Crete spread the bottom of the salad pieces of fresh bread. When the salad is all eaten, remains at the bottom of the juice-soaked bread – a delicacy for connoisseurs.
  • Pink vinegar instead of lemon. If lemon in the house was, this ingredient can be easily replaced by grape vinegar. Only pink, not white.
  • A giant serving of horiatiki was cooked on the Greek island of Crete. The residents of Ierapetra, the most southern of the Greek city – took 70 quintals of tomatoes, 30 tons of cucumbers, 0.5 tons of oil and 800 kg of cheese, to become absolute Champions in this venture and get into the Guinness Book of records.

    Simple and easy recipe of Greek salad makes the dish an absolute hit as a festive and everyday table. The appetizer embodies a rare combination of good nutrition and perfect taste, which is relevant at any time of the year. Saturate tomato country salad With vitamin C and turn it into a gastronomic storage of antioxidants. That’s why horiatiki is a must eat for gourmets who care about the health and indifferent to the condition of his body.

    Reviews: “the secret is in the simplicity”

    “The secret Greek salad” in that there is no kukuruzka or crab sticks or even calve mayonnaise, although this of course may seem strange and not good. It’s just cucumbers, tomatoes, olives, feta, olive oil and oregano sprinkled on it.


    My husband is also from the Greek salad was not happy, was not enough, I also began to add it to the chicken, not separately, and the pieces, and say that this salad would definitely recommend and even gave it a fresh taste. Now in our house there is a female Greek male Greek salad and salad.


    And we have the restaurant serves different: chopped salad (we are in the Romaine, but can be any other) pour Italian dressing (just olive oil), top the cucumber (quartered 3 mm), red peppers (julienne), red onion (half rings), feta cheese (cubes), the edges of the dish, put 3 slices tomatoes, 2 handful of chopped olives and 2 olives. if to speak about grams, one serving is 15 grams of red onion, cucumbers 30 g, 70 g of lettuce, 10 grams of pepper, 30 ml of the filling, 30g feta


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