Greek salad with beans for the winter versatility of application. It is served as a separate snack, and add in the soup, like ready legumes-the vegetable collection. Goes well with boiled and roasted potatoes, rice, pasta.
2 hours. 10 particletree complexity
Olga Bulycheva 13 Feb 2018288
The content of the article
- 1 how useful the “Queen of beans”
- 2 Greek Salad with beans for the winter: experimenting with composition
- 2.1 Traditional
- 2.2 With eggplant
- 2.3 cabbage
- 2.4 With assorted peppers
- 3 Reviews: “Food in the family is a sweet soul”
The basis of the meals are red beans, ripe tomatoes, onions, carrots, sweet and hot peppers. A delicious addition to the snack food would be eggplant, squash, zucchini. There are no strict recommendations about herbs and spices. Combining different spices, you can stock up on sweet or spicy; it all depends on individual taste preferences.
To cover with cans are not “ripped”, the container must be carefully treated. You wash it with soap, baking soda. Sterilize a glass container in the microwave, the oven or in a water bath. The processing time depends on engine capacity — the bigger it is, the longer the sterilization process. Cap drop into boiling water for a few minutes.
How useful the “Queen of beans”
Red beans first began to use the Americans and the Indians. Further, it has gained popularity in many countries due to its valuable and useful qualities. Today it is consistently ranked in the composition of dishes of Georgian, Armenian, Turkish national cuisine.
One of the main advantages of the product is significant in protein. So people, for whatever reasons renounced meat and fish, replace them with beans. Contains fiber, providing a long-lasting feeling of satiety. Vitamin composition is presented mainly by group B. Also in beans red contains vitamins C, E, PP, A. the Bean is a source of magnesium, iodine, calcium and other minerals. Elements take part in the work of the blood and immune systems. A group of amino acids represented by lysine, tyrosine, arginine.
Moderate consumption of the product has a beneficial effect on health. Its use is as follows:
- normalizes and restores the nervous system;
- helps to remove stones, sand from the kidneys, gall bladder;
- promotes the formation of red corpuscles in the blood;
- provides the body with energy;
- removes waste products.
Greek salad with beans and vegetables in the winter is not recommended for use by people suffering from diseases of the gastrointestinal tract, especially his character. The caution should include the snack in the diet of pregnant women, children under ten years old.Greek salad with beans for the winter: experimenting with composition
Recipe of Greek salad with beans for the winter involves the use of beans red. With them, the billet appears fuller and more colorful. But if not, then it’s white. When you select the basic ingredient you should pay attention to the following parameters.
- Size. Beans should be approximately the same. Too mixed of large and small beans is talking about the fact that the goods are not of the best quality.
- Appearance. Surface of grains is smooth, Burgundy color.
Features. If you make a salad “Greek Breakfast” with beans for the winter strictly on prescription, it will get quite hot and pungent. Should reduce the amount of pepper and garlic, especially if an appetizer will use children. For cooking you need to try the dish, because the amount of salt, sugar, essences approximate.
- 1 kg of beans;
- 1 kg of carrots;
- 1 kg Bulgarian pepper;
- 1 kg of onions;
- 2.5 kg of tomatoes;
- 300-400 ml of vegetable oil;
- 140 grams of garlic;
- half a pod of hot pepper;
- 30-40 grams of salt;
- 60-70 g of sugar;
- 40-50 ml of vinegar;
- ground black pepper.
To prepare Greek salad with beans for the winter can be much faster if the beans soak all night. Before that, they are sorted, discarded debris and damaged beans. Then washed in warm water. When soaking is estimated that 1 kg of beans will require 2 l of water. The water should be changed at least three times. Essence in the recipe, you can replace the 9% vinegar. Need 80-100 ml.
Features. Greek salad with beans and eggplant for the winter belongs to the category blanks “guests on the threshold”. Just open a jar of snacks and submit it to boiled potatoes or rice, grilled or baked meat — and a Desk for a large company covered. If there are no tomatoes, then they are replaced with tomato paste or juice. According to the same recipe to prepare a dish for the winter with zucchini.
- 2 kg of eggplants;
- 500 g of beans;
- 500 g carrots;
- 500 g Bulgarian pepper;
- 1.5 kg of tomatoes;
- 200 grams of garlic;
- 350 ml of vegetable oil;
- 180-200 g of sugar;
- 40-50 g of salt;
- 100 ml of vinegar.
Features. Greek salad with beans and Kale for the winter and can be served not only in the cold. You can throw a snack into the pan and then about five minutes. If you add to it boiled or roasted meat, you get a full lunch or dinner.
- 400-500 g red or white beans;
- 5 kg of tomatoes;
- 1 kg of carrots;
- 1 kg of cabbage;
- 2 kg of the Bulgarian pepper;
- 2 kg of onions;
- 600-700 ml of sunflower oil;
- 100-120 ml of vinegar;
- 60-70 grams of salt;
- 120-140 grams of sugar.
To prepare a snack even in winter. Tomatoes replaced tomato paste. Its pre-diluted with water. If it’s store-bought pasta, you should give preference to the product without flavor enhancers and other chemical additives. Bell pepper can be eliminated.
With assorted peppers
Features. As a separate meal can be served together with toast, crackers. Appetizer perfect for soup. She added 10-15 minutes before end of cooking the first course.
- 1 kg of beans;
- 1 kg of carrots;
- 1 kg of onions;
- 2 kg of tomatoes;
- 500 g red, yellow, green pepper;
- one pod of hot pepper;
- 40-50 grams of garlic;
- vegetable oil for frying;
- sugar, salt to taste.
Based on feedback from hosts, a snack can be closed not only under the iron, but under the nylon cover. First they are dipped in boiling water so that they tightly clasped the neck. Greek salad with beans and garlic for the winter can be made less acute, excluding Chile. As additional spices serves freshly ground white and black pepper.
To keep the workpiece should be in a moderately cool place. Fit pantry, cellar, balcony. “Greek Breakfast” with beans for the winter can be no more than a year. Even if it’s not broken and it does not show signs of mold, it would still need to consume in the winter after seaming. This is due to the fact that the dish fairly quickly loses its taste and nutritional value. So it is better to calculate how many cans you will need for one cold season, so you do not have to throw away.
Reviews: “the meal in the family goes for a sweet soul”
Like this salad. As winter helps. You can add to the soup. And taste such it turns out that words can not convey. And a salad, the food is excellent.
Excellent dish, the family is “a lovely soul” as an appetizer. Delicious, hearty. When cooking it is hard to mess up, you can vary the recipe to your taste. I take a little more beans and less peppers and vinegar. Wine vinegar is preferable. You can make beans with vegetables or vegetables and beans. Using imagination, you can experiment with spices, handy school of Georgian cuisine. Definitely recommend.
“Greek” salad for the winter with beans and vegetables: appetizer recipe with eggplant, cabbage, garlic and pepper + reviews