Green beans: the benefits and harms

In Ancient Egypt green beans were not only used in cooking, but in cosmetology and folk medicine. Once in Europe in the 16th century, this plant was perceived as decorative. And only 200 years later, cooks began to add green beans to various dishes.

Today beans, the benefits and harms of which has long been widely used for the preparation of these culinary masterpieces.

The website “” will tell you about all the good and bad properties of this plant.

Beans belongs to the legume family. It is called green, asparagus or sugar beans.

The main feature of the vegetable the ability to absorb harmful and toxic substances from the environment. It is considered one of harmless cultures.

What are the benefits and harms of green beans?

  • Green beans are rich in vitamins and minerals. Vegetable and can prevent a heart attack due to folic acid, magnesium and potassium. This acid is essential for women during pregnancy and menopause, as it stabilizes the hormonal balance. And men, it will eliminate the prostate problems.
  • Useful beans and for anemia (it has a lot of iron).
  • Green beans an excellent dietary product. Fiber is a little, and to digest it easily. She is considered one of low-calorie crops, so a figure of consuming beans will not be affected. Fiber will help flush toxins from the body.
  • The contained molybdenum will improve the function of the respiratory system, helps you recover from bronchitis.
  • Regular consumption of beans will prevent depression and will help to calm down.
  • Known and diuretic properties of this vegetable. He will cleanse the body of salts, relieves gout and kidney stones.
  • About the benefits and harms of green beans for human health has long been known to all doctors. Doctors recommend people suffering with diabetes, to include in your diet this product because arginine contained in the culture, lowers blood sugar.
  • Juice beans treat bursitis. In this disease the person suffers from pain in the joints, difficult movement and red leather.
  • Sugar beans will be good for the heart, blood vessels. Thanks to the vegetable cholesterol is normal, that is the prevention of hypertension and atherosclerosis.
  • With beans, you can compensate for the lack of carbohydrates. This nutritious food will eliminate the feeling of fatigue, gives vivacity and inflow of forces.
  • The beans protein content is not inferior to meat. This should be considered vegetarians.
  • You do not need to maintain immune system has a every day garlic or onion. Enough to include in your diet green beans. And the healing process with this menu will be faster.
  • Regular consumption of green beans slow down the aging process of the skin.
  • Despite all these beneficial properties, green beans can cause harm to the body. The website will tell you who the green beans is contraindicated.

    • Like all cultures of the legume family, the green beans can cause flatulence. Elderly people with digestive problems should at least include in your menu this product.
    • If there are problems in the stomach or gut, such as colitis, gastritis, gastric ulcer and duodenal ulcer, cholecystitis, it is better to refrain from drinking culture.
    • Rare “guest” at the table, the beans must be and at such diseases as nephritis and gout.
    • Improperly cooked beans can also harm the body. The fact that the vegetable contains the toxic substance teasin. Only long-term heat treatment (about 1.5 hours) will help to destroy it.
    • Do not forget about the individual intolerance of the product.

    Green bean in stores can be found in winter, but in the off-season it is expensive, but the quality of the product we can only guess. Therefore, many Housewives are stockpiling beans in summer or autumn.

    Frozen green beans retains all the benefits and harms of the product. Vegetables cut into small pieces and freeze in bags or containers.

    Beans and can be canned. Marinated green beans will not only garnish, but also a good snack. It is also suitable for the preparation of various salads.

    How to choose green beans?

    From fresh beans should be a rich green color and dense crunchy pod. It should be easy to break in half.

    Overripe beans hard, and in taste it is inferior to the young pod. The dark color of the frozen product indicates that the storage vegetable. Such beans can give only an upset stomach.

    Green beans when cooked appropriately, is the most delicious and nutritious product. Serve it with meat and fish.

    And how many vitamins!

    But it is not necessary to forget and about the negative properties of the product. Beans, the benefits and harms which we discussed in this article can be a source of vitality and strength, especially if you know to cook it and be careful at his hand.

    The author – Nadezhda Stepanova, site

    Green beans: the benefits and harms uses cookies to be better. Before you continue reading, you must agree terms and conditions

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.