Harbuzyany milk: recipes with wheat, semolina and rice

Harbuzyany milk — a delicious, hearty and simple dish, perfect for a healthy Breakfast. Porridge made of pumpkin with millet, rice or semolina perfectly saturates the body before dinner, allowing you to forget about snacking, if you cook it correctly.



40 min 3 portieren complexity

The concept of “Garbuz” and its beneficial properties

The unfamiliar word in the recipe is confusing sometimes Housewives, however, “Garbuz” is just the popular name of a pumpkin. Often Garbuz is not popular in the kitchen, giving place to the more exotic products — and for good reason. Rich in carotene, vitamins b, C, PP and fiber,, the vegetable nourishes the human body with nutrients and has a purifying effect, freeing cells from toxins. A rare vitamin T present in the pumpkin, speeds up metabolism, making this simple and available vegetable is often introduced in the composition of diets for weight loss.

The caloric value of the raw pumpkin is only 26 calories. Boiled pumpkin with no sugar or less 20 kcal. The caloric value of wheat porridge with pumpkin and milk reaches 122 kcal.

Preparation of pumpkin to prigotovleniya to choose

  • Buy ripe, but not overripe pumpkin. Otherwise the flesh of the vegetable will become rough and tasteless.
  • Choose Garbuz weighing up to 5 kg. it has not had time to receive the hard fibers.
  • Note the stalk. Twisted and dried the stalk of the pumpkin indicates that Garbuz fully matured and no longer needs the nutrients of the soil.
  • Rate the quality of the skin. Too “wooden” peel without the glossy Shine warns of high shelf life of the vegetable.
  • Butternut squash — the best varieties for cereals and desserts. Its deep orange flesh is rich in carotenoids and so sweet, that you may not need the added sugar. However, it is worth remembering that Butternut squash without losing its taste qualities are not kept longer than December.

How to clean

Hard the rind of the pumpkin is often the cause of unpopularity of the pumpkin on the table, but a few tricks will make the cleaning process simple and quick.

  • Wash the pumpkin under running water and wipe with a towel.
  • Make in the skin a few cuts with a thin knife.
  • Garbuz put in the microwave for 2-3 minutes. If the vegetable is not fit entirely, cut it into several parts.
  • After the rind of the pumpkin is slightly softened, you can begin to clean it up by using medium knife or peelers. It is better to cut the skin as thick as possible — the pumpkin just under the skin, usually hard and tasteless.
  • After cleaning, peel, cut the flesh of the pumpkin into cubes or wedges 1-2 cm wide. Most of the recipes porridge from Garbuz propose to use a pumpkin, cut into slices — so the vegetables cook faster, but the dish looks more appetizing.

    Despite the obvious benefit of harbuzyany porridge, pumpkin inside, it should be used with caution for people suffering from diabetes, gastritis with low acidity and ulcer 12 duodenal ulcer.Classic recipes

    Porridge made of pumpkin with milk and millet is considered a classic recipe for pumpkin porridge, ingredients which combine well with each other. However the traditional dish is not forbidden to Supplement the raisins, vanilla, nuts and pumpkin seeds.

    With the grain

    You will need:

    • pumpkin flesh, diced — 800 g;
    • couscous — 1 Cup;
    • milk — 3 cups;
    • salt, sugar, butter — to taste.

    Cooking

  • Pour into a saucepan half a Cup of water so that it covers the bottom, bring to a boil. This needs to be done to the milk is not burnt.
  • Pour the pumpkin flesh in a saucepan and cover with milk. Cook on medium heat until boiling milk.
  • Reduce heat and, stirring, bring the pumpkin until soft.
  • Rinse the millet under running water and add to the pot. Cook the oatmeal, not forgetting to stir, another 25-30 minutes.
  • After the cooking of grits off the stove, add salt, sugar, butter — to taste. Tightly cover the pan with a lid and simmer the porridge for another 10 minutes.
  • With semolina

    Recipe Garbuzova porridge with semolina hearty and nutritious, making this delicate dish is often used in the nursery kitchen. Garbuzova how to cook porridge for the baby?

    You will need:

    • pumpkin flesh, cut into cubes — 200 g;
    • semolina — 2 tbsp. spoon;
    • milk — 1 Cup;
    • salt, sugar, butter — to taste.

    Cooking

  • Pour the pulp into a saucepan, cover with water (so that water lightly covers the pumpkin). Bring to the boil and cook the pumpkin for another 20 minutes until its tender.
  • Pour a glass of milk in a pan, wait until boiling.
  • A thin stream pour semolina into the milk, to avoid lumps.
  • Stirring constantly, cook the oatmeal until fully cooked semolina. Garbuzova healthy and tasty porridge is ready!
  • For toddlers under 2 years old are ready harbuzyany porridge preferably grind in a blender to turn the dish with pumpkin cubes into a homogeneous mass.

    The recipe in the slow cooker with rice

    It is considered that the ideal method of preparation of pumpkin porridge — vexation in a furnace or oven. However Garbuzova porridge in a slow cooker, if you cook it correctly, it turns out no less delicious. As a result of slow simmering in a slow cooker — similar to the Russian stove — barley is well boiled and preserves the vitamin value.

    You will need:

    • the flesh of the pumpkin, cut into pieces 350 g;
    • milk — 3 multistone;
    • round rice — 1 multistake;
    • water — 1 multistake;
    • salt, sugar, butter — to taste.

    Cooking

  • Put the flesh of the pumpkin on the bottom of the slow cooker. So the milk didn’t run, smear its inner surface with butter.
  • Pour the contents of water and cook the vegetables for 20 minutes in the “Baking”.
  • Add in the bowl multivarki thoroughly washed rice, milk, and soak in the same mode for another 10 minutes.
  • Then add salt, sugar, butter — to taste and mix thoroughly.
  • Set the mode “Stewing” and simmer the dish for 60 minutes. After the signal multivarki harbuzyany porridge is ready.
  • Squash porridge in a slow cooker

    Pumpkin porridge is considered the most simple and healthy dish for children and dietary food, enriching the body with vitamins, organic acids, and also has a therapeutic effect on the gastrointestinal tract. Squash porridge in multivarka Redmond prepared according to the following recipe.

    You will need:

    • young zucchini — 1 piece.
    • carrot — 1 PC.;
    • round rice — 1 multistake;
    • milk — 1 multistake;
    • water — 1 multistake;
    • salt, sugar, butter — to taste.

    Cooking

  • Put on the bottom of the slow cooker cut into small cubes (1-1,5 cm) zucchini and carrots, pour the washed rice.
  • Pour contents of milk and water.
  • Add to bowl salt, sugar, butter — to taste and stir.
  • Expose mode “Milk porridge” and wait for the tone slow cooker. Ready!
  • Recipes porridge made from zucchini and pumpkin have their own characteristics, but each of them is extremely tasty and, thanks to the high nutritive properties, indispensable as a morning meal. See for yourself!

    Harbuzyany milk: recipes with wheat, semolina and rice





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