Female site ToKnow365.top continues to take care of the health of their readers. But because not addressing such a seemingly simple topic, as the use of chewing gum – or rather, the harm of chewing gum.
We all know about the problems caused by chewing gum — gastritis, malocclusion and accidentally dropped the seal. However, this does not stop us from further purchases because we remember – “regular use of chewing gum after eating significantly reduces the risk of tooth decay”.
But is it really gum healthy teeth, trying to convince us this is?
It turns out on the contrary – sometimes it jeopardizes the condition of our body.
The harm of chewing gum is, first and foremost, it contained the sweeteners. Because sweeteners no sugar is more useful, but even harmful to many.
Sugar vs sweetener: battle for life
Patriotic mom, armed with the support of the dentists, who for decades tried to convince the younger generation from sugar would rot our teeth!
And, of course, was right, because bacteria living in the mouth of a person digest the sugar turning it into acid. Under the influence of these acids greatly reduced the strength of the outer shell of the tooth (enamel), leading to the development of caries.
The conclusion is obvious – to reduce the risk of tooth decay, you need to eat less sweets.
But are there any alternatives to sugar that would have been more useful, but slightly reduced the harm of chewing gum?
The researchers conducted a detailed analysis of the sweeteners most commonly used by manufacturers of chewing gum (xylitol and sorbitol), and found that the sweetener has little advantage over sugar.
With natural xylitol and sorbitol are very high in calories and therefore do not differ from sugar in its effects on the human body.
The same synthetic sweeteners, which, although rarer, but are in part familiar to us from childhood gum, affect the kidneys, liver and the cardiovascular system. Many of them are toxic, and because the EEC countries and the USA is strictly prohibited.
In addition, absolutely all sweeteners fall into your body is not in themselves, but only in the company of such harmful food additives, like preservatives and flavorings.
Harm chewing gum: we are what we chew
In order to if not frightened, then at least just be embarrassed enough to read the composition of any chewing gum.
Among the contained components, we will find:
1. E422 stabilizer (glycerol) – is a toxin and causes disease blood;
2. Antioxidant E 320 (butylhydroxyanisole) – increases the content of cholesterol in the blood and disrupts the digestive tract;
3. Acid E330 (citric acid) – long-term use causes diseases of the blood;
4. Xylitol/sorbitol – these sweeteners have laxative properties that disrupt the digestive system.
Harm from the use of chewing gum is more than palpable. Almost all these components are used to make the chewing gum of appropriate taste, color and smell.
On the protection of the same teeth we are not even talking.
Suffer even Pets
Among all the sweeteners that increase the harm caused by chewing gum your body, the most harmless is xylitol. He, unlike almost similar sorbitol reduces the amount of harmful bacteria growing in the oral cavity of the person, and therefore reduces the risk of caries.
To date, xylitol is the only sweetener that is not only approved by the United States and the European Union, but even recognized as “friendly to teeth”.
However, buying chewing gum or other product containing xylitol, it is worth remembering that the place should be out of reach for Pets place. Despite the fact that xylitol has been deemed safe for humans, it causes an immediate and deadly drop in blood sugar in dogs.
There is a solution
To chew or not? To answer this question, we will help nothing, as common sense.
Unfortunately, the harm from chewing gum can not be denied. But to devote time and effort studying all of the artificial additives used in any particular product, is not worth it.
Remember that chewing gum has some positive sidesfor which we buy:
So the answer is pretty simple – chewing.
However, the website sympaty.net advised to adhere “Golden mean” – a good thing in moderation. As recommended by the is, use chewing gum immediately after eating. While chewing is no longer than 15 minutes, because this time is sufficient to achieve the desired effect.
Follow the rules of the use of gum and harms of chewing gum will be reduced to zero!
The author – Tamara Belchenko, site ToKnow365.top.
Harm chewing gum: how it is dangerous and whether to chew