Hibiscus: properties, benefits and harms, how to brew?

Many people like hibiscus tea is a delicious drink with a slight acidity and excellent ability to quench their thirst. And though in our country it became known recently, the world hibiscus is very popular and sold better than traditional tea or coffee.


The composition of this tea consists of 13 different organic acids, including citric, tartaric and malic. Thanks to them, the drink has a sour taste and so good thirst quencher. It also contains pectin, anthocyanins, and trace minerals.

Highly regarded frame and due to the high content of vitamins b, C and R. It is the composition and defines basic properties of an amazing hibiscus tea.

What is useful?

If you like hibiscus, this tea will surely delight you.

  • This unique ruby drink helps in strengthening the immune system. Its regular consumption is an excellent prevention against colds and flu, makes it easier to resist these diseases in the autumn and winter periods.
  • A Cup of hibiscus tea will help you relieve nervous tension, calm down and recover after a long day of work.
  • Due to the high content of antoninov this tea reduces cholesterol in blood and strengthens the walls of blood vessels.
  • Drinking hibiscus helps to normalize the stomach and pancreas, to prevent diseases of the gastrointestinal tract and reduce the risk of developing diabetes. Note that the normalization of the gastrointestinal tract is only possible with systematic use of the drink and therefore drink it for at least two weeks then take a week break.
  • The most known property of the drink is that hibiscus tea effectively normalizes blood pressure. It is noteworthy that hot he pressure increases, and conversely decreases in the cold.
  • Africans to this day use flowers of the corresponding plants as a means of stopping bleeding in wounds and cuts.
  • And still to this beneficial drink is often used to remove negative consequences of alcohol poisoning.

Damage hibiscus tea

If you frequently drink hibiscus tea, you should know about favor, and about the harm of this drink.

For example, it is better refrain from people who suffer from gastritis or ulcers. Increasing the acidity of gastric juice, this tea may aggravate the course of the respective diseases.

Another category of people who drink hibiscus should be approached with caution — allergies. This drink may cause allergic reactions, so if you’re inclined, start with small portions and watch carefully for their health.

And even if you are completely healthy and have no contraindications to the use of hibiscus you have no, drink no more than three cups of this drink a day.

Hibiscus in cosmetology

Use of green tea can also for healthy skin. For this you need to make this healthy tea, pour it into molds for ice and place in the freezer. Wipe the ice cubes skin a couple of times a week, and it will acquire an even tone and become more velvety.

After carrying out the relevant procedure, do not forget to wash and apply on face nourishing cream.

But if you mix a strong infusion of hibiscus with a tablespoon of ground coffee, then get the best tool for peeling.

How to prepare hibiscus tea

Prepare this healthy drink in a glass, ceramic or porcelain dish. In any case, do not use for brewing kettle, otherwise the hibiscus will acquire a peculiar flavor.

There are several ways to prepare this tea.

  • Simple. Pour the tea with boiling water and allow the tea to steep 5-10 minutes.
  • Cooking. Add to 1.5 litres of water 3 tablespoons of welding, bring to a boil. Then let it cook gently for another couple of minutes on low heat and add sugar to taste.
  • The cold brewing. All the same 3 tablespoons to 1.5 liters of water. Extraction time of the beverage can be from 1 to 8 hours, depending on the effect you wish to achieve.

If you need a drink that would quench thirst, delight you with a pleasant taste, do not cause health harm and improve health, the hibiscus, the properties of which you have already known, suitable for this purpose best. Moreover, in its favor you can verify on their own experience.

The author – Tamara Belchenko, site ToKnow365.top

Hibiscus: properties, benefits and harms, how to brew?

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