Today there are many different diets that vary in duration, used products and, of course, the result. And individual attention, those that are based on the use of eggs.
That is why we invite you to understand how can help in losing weight two yolks for Breakfast.
Use egg yolk
The calorie content of one chicken egg yolk is around 54 calories. The composition of this product contains 11 vitamins of groups A, b, D, E and 15 minerals, including iodine, zinc, potassium, calcium, phosphorus.
- Contained in the yolk lecithin improves memory and has anti-sclerotic effect.
- Lute good for the eyes.
- Choline prevents the development of breast cancer.
- Due to the high content of iron in the yolk and vitamin E regular consumption of this product helps support the heart muscle and also allows you to fight fatigue and bad mood.
In other words, if you eat Breakfast two egg yolks, it is possible to significantly improve their health.
In addition, the yolks there is also such a substance such as Biotin, which stimulates lipid metabolism, thereby accelerating the adoption and consumption of fats.
In turn, egg protein quickly saturates and allows for a long time not to experience hunger, causing the person eating less.
That’s why researchers at Harvard sure is just two egg yolks for Breakfast is enough to get rid of extra pounds.
When eating egg yolks is not worth it
Some people may be individual intolerance to egg yolks. In this case, from the use of this product should be abandoned.
Also gently to the yolks should be treated for Allergy sufferers and all those who are suffering from high levels of cholesterol in the blood.
How to eat the yolks to lose weight
If you decide to eat two yolks for Breakfast for weight loss, the site sympaty.net advises you to follow some rules.
- To use egg yolks, preferably boiled. So they are digested much faster.
- It is not necessary to combine the consumption of egg yolks fatty and uglevodosoderzhaschie products. If you are on diet, it is better to prefer light foods – vegetables and low-fat varieties of fish and meat.
- For quick weight loss eat the yolks together with citrus — orange, grapefruit. You can even lightly water them with lemon juice.
Being on a diet, do not forget about the need for copious drinking during this period. Refrain from alcohol and protect yourself from unnecessary stress.
And then you can be sure that the diet not only good for you, but will have the desired effect.
Two yolks for Breakfast — recipes
You can simply eat each morning and two boiled egg yolks, but you can add them to other dishes, making their menu some variety. Involves appropriate diet two yolks for Breakfast, as well as a wide variety of other products.
- Steamed vegetables. Great Breakfast for those who wish to lose weight quickly. Stew cabbage with carrots, onions and fresh tomatoes. Before serving, add the dish is mashed with a fork boiled egg yolks.
- A fresh salad. Slice the lettuce, cucumbers, tomatoes, pepper, greens. Add the sliced yolks. Dress the salad with olive oil and lemon juice.
- Fish with vegetables. Cook for a few fish. As a garnish use sliced steamed carrots mixed with egg yolk. Decorate the dish slices of lemon.
Thus, two egg yolks for Breakfast will help to lose weight and acquire the desired shape. And they are very good for health.
The author – Tamara Belchenko, site ToKnow365.top
How does the diet Two yolks for Breakfast”?