How much sleep a newborn baby? This question worries many young mothers. Will the baby sleep at night if he slept during the day? What to do if your baby suddenly refuses to fall asleep? And why is baby not sleeping? About sleep problems and solutions read in this article.
The sleep of the infant is extremely important for its development. During this period, the body of a baby recruited new forces, psyche resting the impressions received. And most importantly, during sleep the child is growing most intensively. Therefore, for parents it is extremely important to organize the conditions for a good rest baby.
How many sleeping newborn baby
Sleep time during the day is very individual. Therefore, if your child is not embedded in the middle of the frame, do not worry. Most importantly, these deviations do not adversely impact on the health of the baby and his family members.
In General, the duration of sleep per day in infants is:
- 17-20 hours — up to 2 months;
- 12-16 hours — up to 6 months;
- 12 hours — up to 1 year.
This time, the child divides into several parts. The crumbs at the age of one month may sleep all day and night, waking only to eat. But in the daily routine older kids, there is time for play and relaxation. So, a five month old baby can go to sleep 4 times a day: 1 times night and 3 times a day. With the morning and evening sleep will be very short (about 40 minutes, or hours), and NAPs can last 2-3 hours.
When the child grows up to 8-9 months, he is likely to sleep 2 times during the day for 1.5-2 hours. And after a year will be able to move to a disposable day dream.
Why not sleeping baby
There are many reasons why a baby cannot sleep day or night. In principle, if the child cheerful, happy and does not cause his behavior worries mom, you can not put him on the overall schedule. Perhaps your baby is three months enough to NAP once for a couple of hours to safely get through the day and is waking all night until the morning.
Another thing to understand why the child does not sleep when he clearly wants to sleep? Or waking up in just a few minutes after you put him to bed? It is important to assess the sleep environment you have created.
- The parameters of air in the nursery. The optimum temperature for baby sleep 18-20 °C and humidity 50-70%. As a rule, parents who purchased children’s room, air conditioning and humidifier, there is the question of how many sleeping newborn baby.
- Clothing. Determine what diapers better for your baby, and select those in which it will be dry and comfortable. Warm put baby. When the room is cool and warm clothes, his sleep will be deep and calm.
- Posture for sleep. Babies up to four months is usually not turned over in her sleep, with an uncomfortable posture can cause premature awakening. Try to put your baby on his tummy: this is the most physiological position for baby. In addition, sleeping on the tummy allows the bubbles to easily leave the intestines baby, and it will not be disturbed by colic.
At the age of six months baby begin to disturb proizvoditsa teeth, so his sleep may be disrupted. Unfortunately, there is no single best way to help your child in this moment to alleviate his condition. Someone help a special cooling gels, some toys, teethers. However, one should not be worried that sleep problems will definitely arise. There are some lucky people whose teeth come out completely unnoticed. Maybe you’ll be one of them?
How to ensure a long night sleep
If you have a small child, it does not mean that you must not sleep at night and do not experience in this life is nothing but fatigue. Baby confused day and night and worry you have, not how much sleep a newborn baby, and how to teach him to sleep on time? It is quite possible, but will require patience from you and other family members.
- Maximize the duration of waking the baby to sleep for the night. He is naughty at 9pm, whimpers and begs to sleep? Do not place it if I know from experience that the child will Wake up at 12 and will party until dawn. Yes, all of you will be bad and sad to watch the vagaries of the crumbs for another 2 hours. But will gather into a fist, and at 23.00 arrange the child swimming (preferably with a swim in the cool water adult bath), tight then feed and put to bed. Rest assured, after this evening, the child will sleep through the “legs” until 6 am. And with it you and your husband.
- Wake the baby during the day. There’s nothing wrong with interrupting a baby’s sleep than to upset grandma. Match the mode of wakefulness and relaxation of the baby as it is convenient not only to him but also other family members.
And yet, initially, try to teach your baby to fall asleep in my arms and in his bed. Of course, it is difficult in respect of infants who usually sleep under the mother’s breast during lunch or dinner. But the sooner you will set rules for sleep, the easier it will be to your child to accept and comply with them in the future.
How many sleeping newborn baby