How to cleanse the body and lose weight?

Sometimes to achieve the desired harmony does not work: does not help neither diet nor exercise nor mental attitude. You may need to cleanse the body; to lose weight will succeed only if all its systems will function correctly, and this is possible if nothing interferes with their work.

What you need to cleanse the body and how to do it – these questions will try to answer today ““.

Why the need to cleanse

Some such idea as cleansing the body for weight loss, is questionable. Isn’t nature created the human body so that it regulates its work, remove waste products and consumption of nutrients?

Of course, often the body works as a self-regulating system and copes with in order to be cleansed and restored.

But the human habitat, lifestyle and eating habits has changed dramatically, especially over the past decade. All this could not affect the operation of our body.

Gradually it accumulate various unnecessary substances, which are called toxins.

Some toxins introduced in the body from the external environment. This harmful substances that dirty the air, water and food that we consume, and various chemical compounds that are used in the manufacture of some foodstuffs, cosmetics and medicines, and more.

Other toxins are formed in the body due to internal factors: metabolic disorders, presence of parasites and harmful viruses in the digestive tract, various diseases.

Part of these toxins our body has learned to get rid of on their own, but sometimes it is difficult to cope with this problem. So the cleansing of the body for harmony is only part of the serious work that we can do to help our body be healthy and strong.

Is it possible to cleanse the body

There are many ways and methods to cleanse the body and lose weight, but before trying any of them, you can determine if there is a more serious impediment to harmony.

You should exclude such factors as

  • improper diet;
  • small motor activity;
  • hormonal disorders;
  • disease of another kind.

You need to understand that by itself, the cleanse only helps him to start to work as expected, but, without changing anything in your lifestyle, it is inefficient to conduct cleansing the body for weight loss, reviews from various forums evidence:

  • I would not say that the cleansing of the body greatly affects the volume of the body. Yes, the weight is reduced if carrying out this procedure is complex, but that figure has changed for the better, you need to add exercise, and proper nutrition. Another thing is that the program is on cleansing the body helps to change a way of life. Olga.
  • Cleansing the body without maintaining a healthy lifestyle changes little. You can lose weight only by correcting and changing your habits. Light@nick.

If you think you have done everything possible to “persuade” your body to part with excess weight, but this is not happening, try to purge a specific sequence. First, clean the intestines, because it is “responsible” for the digestion of substances that enter the body with food and food, then comes the turn of the liver, then the stomach, kidney, then the blood vessels and joints.

Though perhaps complex cleansing of the organism, during which there is a normalization of all organs and systems.

Ways of cleansing the body
Cleansing the body for weight loss herbs

The benefits of herbs for health say many do not need. Suitable herbal teas and infusions to cleanse the body of toxins. It is only important to choose the right combination. recommends trying the following methods:

  • Take 100g of dry raw materials chamomile, birch buds, immortelle and St. John’s wort and grind in a blender. The dry mixture, keep in a tightly closed container. At night brew your own tea by taking 1 tablespoon of the mixture into 500 ml of water. Insist 20 minutes, strain and drink half. Then nothing to eat or drink. Fasting morning drink the remaining broth, pre-heated. In “tea” you can add a teaspoon of honey.
  • 2 teaspoons of roots of burdock and Echinacea pour 6 cups of boiling water and boil for 10 minutes, then add 2 teaspoons of dry nettle leaves and boil again for 10 minutes. In the finished broth add 2 teaspoons of peppermint, elderberry flowers and of the red clover and steep 5 minutes, then strain. To cleanse the bowel and lose weight, the first week drink half a Cup three times a day 30 minutes before meals the second week – 2 times a day, and a third – 1 time per day. For taste, you can add in the liquid honey.
  • 5 tablespoons young pine needles and 2 tablespoons of dry rose hips and peel onions pour half a liter of water (preferably thawed) and simmer for 10 minutes. Broth insist 6-8 hours, strain and use within 10 days.

Cleansing the body for weight loss water

Water also can purge the body, just ordinary tap water for this purpose is not suitable.

It is best to use melt water, which has a structure close to the structure of natural water. It will not only help to cleanse the body of toxins and lose weight, but a life-giving way will affect every cell of the body.

To cook the thawed water, place a container with regular tap water in the freezer and wait until the surfaces are formed of long thin crystals. They should be discarded, and the water into a clean container. When the water freezes, the center formed a clot of muddy ice in it left all the harmful substances and the transparent ice is pure water. It can be melted and used for drinking for 3 days. Then you need to prepare a new batch.

Consensus about which mode to drink water, no.

Some prefer to drink it in the morning for half an hour before Breakfast, others 3 times a day for 20-30 minutes before meals. In any case, the use of melt water will bring your body a favor. It can be replaced with water from a natural source, if available in your area.

Cleansing the body for weight loss rice

This method is known from the ancient times in Tibet. It is believed that soaking rice, grains which have a crystal lattice, the starch is washed of its cells, and when injected into the body, these cells are filled with harmful toxins.

Take as many tablespoons of round rice as you complete years, rinse and cover with cold water. Capacity of grain tightly sealed and leave in the fridge overnight. In the morning drain the water, take 1 tablespoon of rice and boil for 3-4 minutes.

Salt is not add! Eat this porridge on an empty stomach before 7: 30. The remaining rice again fill with clean water and store in the refrigerator. Continue the procedure until Fig.

Of course, it is impossible to list in one article all the ways that help to cleanse the body is intoxicated and lose weight. Use oats and bran, juices and yogurt.

In any case, the cleanse will be more effective if you eat properly and do not forget about the benefits of movement. And additional assistance can visit the Russian bath or sauna, clean-up campaigns of the skin and massage.

The author – Elena Matusak (Lanberri), site –

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