How to cook eggs in the microwave: vegetables, cheese and ham

Scrambled eggs in the microwave — easy diet dish that is prepared in minutes. Eggs without a stove and pans perfect for quick and healthy Breakfast for the whole family, including kids. How to cook eggs in the microwave? We offer simple and fancy recipes, appropriate for any occasion.



5 min 1 portion. Very easy to prepare

Eggs — a hearty and simple dish, especially if we are talking about baking in the microwave. Is it possible to make scrambled eggs in the microwave? It is not only possible — it is desirable. Cooked in a microwave oven the eggs get very fluffy, sweet — without added fat, butter and fried crust, which is especially useful for children’s diet. The calorie content of scrambled eggs in the microwave — only 79 kcal, which allows you to use the dish and also in diets. Experts recommend to eat chicken eggs for Breakfast in the diet should be nutritious and rich in vitamins. In the composition of the egg has all 12 key — vitamin A, B vitamins: B1, B2, B6, B12, B5, B9, and C, D, E, H, K.

Cooking secrets

  • Do not use metal dishes and plates with gilding. It is prohibited by the instruction manual for the microwave otherwise the microwave can be damaged.
  • Before cooking pierce the yolk with a toothpick. It will hurt him film the shell, causing the egg will not burst when heated.
  • To fried turned out airy and tender, during cooking cover the form with a cover for microwave or conventional ceramic plate. This will increase the effect of cooking “a couple”.
  • To make the yolk is thicker, increase cooking time by 30 seconds. For cooking eggs with a liquid yolk, the cooking duration must be reduced for the same time.

The classic recipe omelet

A classic recipe of fried eggs in the microwave is good for its speed and versatility. It can be used when you have limited time or ingredients — it will still be delicious and satisfying!

You will need:

  • eggs — 2 PCs.;
  • sunflower oil — ½ teaspoon;
  • salt, green onions.

Cooking

  • Mix the eggs in a ceramic dish, greased with vegetable oil.
  • Salted, place in the microwave at a power of 600 W for 3 minutes.
  • Garnish eggs with chopped green onions. The dish is ready.
  • If you want to cook scrambled eggs in the microwave, reduce the cooking time to 2-2. 5 minutes, keeping the recipe. The dish was more airy, cooks recommend beat together the eggs two or three tablespoons of milk or cream.

    All the basic vitamins and minerals contained in eggs are in the ratio, most useful to man. So regularly eat fried eggs will strengthen the memory, teeth, bones, eyesight, heart, slow down aging and protect from cancer.Original receptis cheese and ham

    How to fry eggs in the microwave, so liked men? Of course, add a little meat products. Nutritious recipe of ham and eggs would allow just three minutes to prepare a healthy Breakfast or dinner, by feeding them household fill.

    You will need:

    • eggs — 2 PCs.;
    • cooked ham (diced) — 2 tbsp;
    • cheese (grated) — 1 tbsp;
    • Bulgarian sweet pepper (chopped) — 1 tbsp;
    • salt, spices (pepper, curry).

    Cooking

  • Break the eggs in a bowl, season with salt and pepper.
  • Ham and peppers cut into cubes of size up to 1 cm.
  • Cheese grate.
  • Grease the dish butter or oil. Put her pepper and ham, topped with cheese. Mix.
  • Pour the mass of eggs and place in the microwave at a power of 600-800 watts for 2 minutes. The microwave signal will alert on ready meals.
  • Almost without loss of its gustatory qualities of dishes of ham can be replaced by a quality sausage. In the egg mixture for this recipe cooks do not forbid to add milk, sour cream, cream and slices of black bread.

    When frying eggs “crispy” our body is under the attack of carcinogens that cause liver damage and induce the development of cancer. Baking eggs in a microwave is equivalent to steaming, which allows you to avoid the negative consequences associated with the consumption of fried foods.With vegetables in cream

    Very healthy and tasty recipe for scrambled eggs in the microwave, which can be used as a meal for children from 2 years (excluding the pepper), as well as a full Breakfast in the diet for weight loss (if you substitute cream for the water). Add to the dish and slices of sweet pepper, boiled zucchini or eggplant will further increase the nutritional value and taste of food.

    You will need:

    • eggs — 2 pieces;
    • canned green peas — 100 g;
    • tomato — 1 piece;
    • shallot — 1 piece;
    • cream — 2 tablespoons;
    • butter — teaspoon;
    • pepper, salt — a pinch.

    Cooking

  • Grease a ceramic or a plate shape with sides of butter.
  • Dice tomato and onion and place in a form. Add the peas and stir the vegetables, watering them from the top with 1 tablespoon cream.
  • To the vegetables, beat the eggs. Salt, add pepper and pour 1 tablespoon of cream.
  • Cover the form with a non-metallic dish or a lid and cook in the microwave at a power of 400-600 watts. After 3-4 minutes the dish is ready.
  • The final touch is the decoration of eggs with sprigs of dill or parsley. A dish cooked by this recipe turns out so bright and festive that it can be a decent meal for the guests of the family.

    Omelet in a mug Thai

    The tradition of preparing desserts and main dishes in a mug came to us from democratic America. So in the circle it is possible to prepare not only regular eggs, but the original and its variants: scrambled eggs Mexican-style with salsa, eggs with seafood and other dishes that are appropriate and as treats to guests. Consider the original recipe for scrambled eggs in the microwave in a mug is an unusual mix of eggs with duck, orange juice and ginger, to surprise which in just 5 minutes.

    You will need:

    • egg — 1 PC.;
    • cooked duck meat, shredded — 2 tablespoons;
    • orange juice — 1 tablespoon;
    • liquid honey — 1 tablespoon;
    • cream — 2 tablespoons;
    • flour — 20 g;
    • baking powder — ¼ tsp;
    • olive oil — 1 tablespoon;
    • ginger powder — a pinch;
    • parsley — 2 sprigs;
    • salt, pepper.

    Cooking

  • Whisk the egg in a mug with cream, olive oil and orange juice. Pour a mixture of flour, diluted in baking powder. Season with honey and mix.
  • Chop duck meat, season with salt and pepper. Sprinkle with parsley, ginger and pour into a mug.
  • Mix stir and put in microwave for 1.5 minutes. Possible to surprise!
  • Decorate eggs Thai good slices of Apple. If any containers need to fit a few servings, is not prohibited to cook eggs in the container without changes in the scheme preparation.

    Scrambled eggs in a microwave has long helps time-bound Housewives, if you want to cook a wholesome dish full of simple ingredients. How to make scrambled eggs in the microwave to feed the family to please friends? You’ll need a little imagination and just a 5 minute drive and delicious and, most importantly, a hearty dish is ready!

    How to cook eggs in the microwave: vegetables, cheese and ham





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