From a simple, useful and affordable pumpkins can be cooked a huge number of delicious dishes. But if you don’t know how to cook a pumpkin fast and delicious, you collection of our recipes will be useful.
Than a good pumpkin?
Pumpkin is the ideal product for those who want a lot there, but not to gain weight. Its caloric value is only 28 calories per 100 grams.
The amount of vitamins and minerals in this orange vegetable is breaking all records. It contains vitamins C, E, V, p. Also rich in calcium, magnesium, iron, zinc. But the main advantage is considered a pumpkin beta-carotene is an antioxidant and antikantserogen.
Regularly use this product is recommended for people suffering from cardiovascular diseases. It helps with anemia and even can be used for the treatment of inflammatory diseases of the gastrointestinal tract.
The introduction of the orange vegetable in the diet helps to rejuvenate and repair the body. It can be used to preserve youth and freshness of the skin.
Useful about pumpkin seed oil you can read in a separate article on the “Beautiful and Successful”.
Do not forget about pumpkin seeds, which are also very useful. They contain lots of vitamins and minerals, proteins, fats and mineral salts. In addition, sunflower seeds are the most well-known antihistamine remedy has no side effects.
Recipes from pumpkin: cooking quick and tasty
There are so many delicious dishes that can be cooked quickly from the pumpkin. This vegetable can be boiled, simmer, bake. It is excellent in soups, stews, pies and pancakes.
Over the centuries of its use in cooking has formed a list of tested recipes that website sympaty.net and offers you to see.
Millet porridge with pumpkin milk
Ideal for a hearty and healthy Breakfast. And a great answer to the question of how quick and tasty to cook regular pumpkin. Take 500 grams of this orange vegetable, clean it, cut into pieces and put into hot milk. Cook for 15 minutes, then add the washed millet, sugar and salt to taste. Cook the porridge for about 20 minutes, until it thickens.
It is advisable not to rush to put cooked food on plates and give porridge about half an hour to stand in a water bath or in the oven.
Stew pumpkin and chicken
Don’t know what to cook pumpkin quick and tasty? Then try this recipe.
Take two onions, a carrot and a couple of chicken fillets, cut them into cubes, lightly fry in vegetable oil. Meanwhile, prepare 6 potato and 500 g pumpkin, clean them, also cut into cubes and send it to the same pan. Pour vegetables with a glass of tomato juice, pour a jar of canned corn. Dish add salt, pepper and leave to stew under a lid for about 20 minutes.
Pumpkin soup with veal
To prepare this soup you will need 300 grams of veal, a pound of pumpkin, onion, potato, celery greens and a knob of butter.
Rinse the veal, cover with water and sent to the fire. Be prepared it will be about an hour and a half.
Meanwhile, in another saucepan saute in butter the chopped onion and potatoes. When these vegetables will become a Golden color, add diced pumpkin. Pour meat broth and leave to stew.
After getting the vegetables completely ready, whip them in a blender. Add to mashed pieces of meat and celery greens, after which the soup can be served to the table.
This recipe is a great way to cook pumpkin is not only delicious, but also quickly. This time you will need a small pumpkin, a stick of butter, 4 eggs, 200 grams flour, 300 grams of sugar, different nuts, dried fruit and cinnamon to taste.
First we need to bake the pumpkin. To do this, cut it in half, clean from seeds, grease with vegetable oil and place in the oven for an hour. Then allow to cool, separate the flesh from the skin and Buriram her.
In a separate bowl, mix the butter, flour, sugar, cinnamon until a homogeneous crumbs. RUB the eggs with the pumpkin puree and add them to the crumbs of sugar, butter and flour. Put in our mix nuts and dried fruit, mix up the dough and send it in the oven.
The willingness of cake check traditionally by using wooden sticks.
Another option, as a quick and tasty to make a meal of pumpkin.
For the dough fritters you will need a Cup of flour per kilogram of pumpkin, and salt and sugar to taste. Grate the flesh of the vegetable on a small grater, add the flour, sugar and salt. Mix the dough until smooth and then spread it with a spoon on a hot frying pan. Serve pancakes with sour cream, honey or jam.
As we can see, there are many ways to cook a pumpkin is not only fast, but tasty. This vegetable has excellent flavor and very pleasant taste, and because the composition of the prepared soups, porridges and cakes will definitely satisfy all your family members.
The author – Tamara Belchenko, site ToKnow365.top
How to cook pumpkin quick and tasty: recipes