How to cook scrambled eggs in the microwave: in a mug, with vegetables, without milk

Omelette is a traditional dish for Breakfast with a gentle pleasant taste. How to cook scrambled eggs in the microwave? What ingredients are needed? How to bake an omelet, the dish turned out airy and soft? Let’s reveal all the secrets for making delicious meals.



5 min 1 portion. Very easy to prepare

Is it possible to cook scrambled eggs in the microwave? It is possible — and very useful. Traditional omelette in the pan has one significant drawback — it is very greasy. Baking in a microwave oven allows you to cook a complete dietary dish, spending a minimum of time and ingredients. The calorie content of scrambled eggs in the microwave at high nutritional value (egg protein has a complete set of amino acids) is only 84 kcal, which allows you to use this dish in dietary and therapeutic menus.

5 secrets of making

  • Cook from farm fresh eggs. Scrambled eggs rustic tastes better, is healthier and has a more rich and appetizing color. To choose a fresh product, pay attention to its appearance: the recently demolished shell of the egg has a matte, not glossy surface.
  • Scrambled to get air, use chilled eggs. It’s enough to hold them in the freezer for 5-7 minutes.
  • In a dish add 1-2 tablespoons more milk than stated in the recipe. This will make its texture softer and more porous, whereas a significant excess of milk in proportion, on the contrary, will hasten its subsidence.
  • Add the ingredients in already beaten egg mass. So you will get a very light and delicate omelet soufflé, melt in your mouth.
  • To make the omelet more lush, add to the dish a little flour or semolina. However, put in the egg mixture 4 eggs, 2 more tablespoons of one or the other is not recommended.
  • Simple receptibility omelette

    Egg white omelet in the microwave can be used for patients with pancreatitis even during periods of exacerbation, it is popular among children and athletes. Calorie protein pudding is about 74 kcal, which makes the dish suitable for the diet of people weight watchers.

    You will need:

    • eggs — 3 pieces;
    • milk — 1 tablespoon;
    • greenery — to taste;
    • salt, pepper.

    Cooking

  • Separate the yolks from the whites.
  • In high-capacity whip the egg whites with the milk until foaming. Add salt, season with pepper.
  • Finely chop the greens and send to the proteins. Mix.
  • Cover the container lid and put in microwave for 3 minutes at a power of 500-600 watts. The dish is ready!
  • Out diet chefs recommend of not used in the recipe of egg yolks to prepare the mayonnaise: egg yolks, salt, pepper, finely chopped garlic (to taste) and mustard (on the tip of a knife), whipped with vegetable oil (200 ml for 3 yolks). Scrambled eggs with the addition of homemade mayonnaise (instead of milk) is a more dense and nutritious.

    If you wish a classic recipe for scrambled eggs with milk and egg in the microwave you can cook this recipe without the first paragraph.

    Nutritionists say that in order to meet ¼ of the daily requirement of vitamins, enough of one egg. Cooked in microwave or steamed, the product strengthens the immune system, dilates blood vessels, normalizes metabolism, whereas egg fried more than half loses its beneficial properties.Scrambled eggs without milk

    Scrambled eggs in the microwave without milk is originally a French dish, which, in the opinion of the cooks of this country, should not contain broth, flour and dairy products. Properly cooked scrambled eggs without milk turns thin and delicate taste, being relevant in the diets of children and adults.

    You will need:

    • eggs — 3 pieces;
    • greens (parsley, dill) — to taste;
    • salt, pepper.

    Cooking

  • Connect in a bowl the eggs and herbs. Mix salt, season with pepper and stir.
  • Place the bowl in the microwave for 60 seconds and cook, putting the power of 600-800 watts. Next, pull the bowl and mix everything carefully.
  • Return the dish in the microwave and, without closing the lid, bake for another minute. After the signal scrambled eggs cooked.
  • Recipe for scrambled eggs in the microwave in French allows you to add in a dish ham, cheese, tomatoes, green peas, bell pepper and other ingredients.

    Complex omletes vegetables in Italian

    Frittata is a traditional Italian casserole with vegetables, egg and cheese. The main feature of the Frittata is that it does not contain ingredients with a large amount of liquid: thus a classic recipe dishes excludes milk and tomato Italian casserole, you can add only dried. The classic Frittata is cooked on the stove and brought to readiness in the oven, but the Italian scrambled eggs in the microwave for a couple of turns of not less than air and delicious.

    You will need:

    • eggs — 6 pieces;
    • potatoes — 300 g;
    • onion — 1 piece;
    • zucchini — 150 g;
    • red pepper sweet — 1 piece;
    • canned corn — 60 g;
    • Parmesan cheese — 100 g;
    • vegetable oil — 2 tablespoons;
    • cucumber — 1 piece;
    • fresh Basil — a pinch;
    • salt, pepper.

    Cooking

  • Not coarsely chopped pepper and onions, pour the oil and with a power of 600-800 W in the microwave simmer under a lid for 4 minutes.
  • Grate the zucchini and potatoes. Along with corn, add to the vegetables, and a few times pulling out of oven and stir, braise in the microwave for another 8 minutes.
  • Together with salt, pepper and 50g of grated cheese, whisk eggs. Send the mixture to the vegetables and, stirring, cook without lid at a power of 400 W, about 6 minutes. Hot dish, garnish with grated cheese and Basil.
  • A traditional peasant Frittata includes leeks, which is not forbidden to replace onions. Since Frittata is an Italian dish of the poor, are allowed to use all the products that were at hand: meat, ham, and even pasta.

    Due to the high content of protein (1 protein eggs — 7 g) eggs milk are a versatile dish for dietary needs, allowing you to lose weight at the expense of muscle, but at the expense of fat. Low calorie and “lightness” for the stomach makes steam omelette, an indispensable dish for the evening meal.Mexican in a mug

    Scrambled eggs in the microwave in a mug with salsa (spicy vegetable sauce of tomatoes, garlic, onions, pepper and cilantro) tortillas (tortillas) — a simple but spicy dish of Mexican cuisine. Scrambled eggs in the microwave in a glass with vegetables, sour cream and cheese — a dish that is appropriate for the festive table, and for a family feast.

    You will need:

    • egg — 1 piece;
    • milk — 1 tablespoon;
    • tortilla (Mexican tortilla) — 5 pieces;
    • salsa sauce — 1 tablespoon;
    • cheese — 50 g;
    • sour cream — to taste;
    • salt, pepper, green onion — to taste.

    Cooking

  • To the broken egg in a mug, add milk, salt, grated cheese. Stir in the pepper and stir.
  • Divide tortillas into small pieces and put in a mug. In a Cup pour the contents of the salsa.
  • Put mug in microwave for 60 seconds. Ready! Before serving sprinkle the dish with greens and garnish with sour cream.
  • How to make steam scrambled eggs in the microwave, so like the whole family? The dish is good because the scrambled eggs are perfectly find its place and cucumbers, and bread, and potatoes — a simple and exotic products, allowing you to combine them according to your taste. The casserole can be eaten hot, and cold, and use as an ingredient for soups and salads. Try it — you will not regret!

    How to cook scrambled eggs in the microwave: in a mug, with vegetables, without milk





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