Women’s website “ToKnow365.top” today will help you to increase the stress and make your life more happy. Stress mobilizes the body’s resources and helps to adapt better to the changing conditions of modern life.
But prolonged emotional stress seriously affects the health, depletes the protective resources of the body. How to learn how to safely treat the irritating things and to survive a stressful situation without harm to the body?
High stress – the key to a deep, full sleep. And this is an important component of good health, youth and prevention of a whole list of diseases.
Talking about stress – and even more so to fight with him – only started in the last few decades. Had not considered that tension can lead to any serious consequences.
The question of how to increase stress resistance, psychological advice will help with existing breakdown or other consequences of stress.
To avoid this, you should raise your stress.
For sure the confrontation stress the importance of some factors:
- effective planning time (as we recently told on the website “ToKnow365.top“)
- the optimism bias
- the ability to relax
- understanding their emotions
Self-control and a positive attitude
Should not be taken to stressful situations mindlessly and unconsciously. To understand how to increase stress resistance, do this exercise.
As soon as you feel tension, consider its state and try to bring him back to normal: slow heartbeat, to establish normal breathing, to direct the flow of thoughts in a rational direction. This training will reduce the stress and learn to confront it.
As possible imagine yourself in the negative development of events in a situation that makes you uncomfortable. On the contrary – I can imagine how all is over, with the best result for you.
The inner core
This phrase perhaps best describes such a thing as stress. Therefore, among all the exercises that increase the stress tolerance of the personality, Sympaty.net recommends that the visualization of this inner core.
During meditation I can imagine how neither strong wind nor rain nor hail can’t force you to stop and bend under the influence of the weather. You keep going to the goal, and the storm gradually ends without causing you harm.
Learn to control anger or irritation. At the beginning of the conflict situation, try to recognize the flash of anger during the “extinguish it.”
Can do it mentally: imagine how your emotion flares up in the form of fire, and you poured on the fire a Cup of water. This exercise, increasing the stress resistance of the organism and personality, will help to counter emotional stress.
Don’t forget timely “let off steam” if the negativity took over you. After the day it is better to go all out at practice or on the way to go to the gym for a Boxing lesson.
The alternative is a Comedy that makes you be funny or a company with someone who can cheer you up.
How to increase stress resistance
Still, the best way to increase your stress resistance, effectively solve the problems, no. Break a big problem into several smaller and make a plan to address them.
Practicing thus, you can quickly and efficiently find ways out of difficult situations, and thus will reduce the amount of stress. It is important to learn to cope with problems, and not worry about them and do nothing.
Proper nutrition and activity
The set of measures “to increase stress resistance” includes not only exercises but also a healthy lifestyle. To withstand stress to a large extent helps the vitamin D. This antioxidant allows to neutralize the effects of stress, and thus makes us less prone to following nervous tension. The best way to saturate the body with this vitamin is to take a sun bath.
In the winter is to eat more fatty fish – tuna, mackerel, salmon.
Physical exercise increases the level in the body of norepinefrina – a substance that helps us to withstand stress. But the level of cortisol – the “stress hormone” – grow from excessive consumption of white flour and refined sugar, that is, industrial sweets.
To increase stress resistance, often look inside yourself, meditate at least 15 minutes a day, learn to breathe correctly and stress will be difficult to get to you!
Author — Ekaterina Maximova, site ToKnow365.top
How to enhance stress resistance?