How to enlarge breast through exercise: 5 tips and effective set


They say that exercise is much more effective than diet in question correction. And their combination can work wonders with the female body. The same applies to increase the bust. Combine proper nutrition with regular physical exercise, and after a couple of months to notice impressive results. How to enlarge breast through exercise, and which of them are suitable for home and gym, we will cover in this article.



The main thing — the right set! His choice is 50% of your success. But before you start classes, make sure you are ready for it. And know how to conduct themselves during and between sessions.

Exercises for breast augmentation — 5 important points

  • Each set of exercises for breast enlargement not intended for the growth of the mammary glands themselves. The amount of muscle in them is very small, and it is only on the upper part of the bust. The objective of the exercise is the effect on the pectoralis muscle directly under the Breasts. This strong muscle are attached to Cooper’s ligaments, which are responsible for the tonus of the chest, its elasticity and firmness. Classes form a relief of the bust, increase breast muscle tissue. As a result of comprehensive exposure to the chest gets a few additional centimeters in volume.
  • Increase breast without surgery will require much effort from you. The pectoralis major muscle and other muscle in this “area” immune to weak effects. And begin to answer the growth of severe stress. To understand how to increase bust exercise, look at the training professional athletes. You will need a lot of perseverance and desire.
  • Frequency of training should be 3 times a week. Don’t need speeding up! The fact is that muscles grow not during training, and during rest the next day after a workout.
  • Breast enlargement at home is not without painful sensations in the muscles. After exercising, the muscles should be slightly sore. This suggests that you did everything right.
  • Before training, especially if you plan to do at home, get 2 dumbbells weighing 7-10 pounds. They are much easier volume of the Great Soviet encyclopedia, which often offer to use as improvised.

As in house conditions to increase Gregoriana “the Wall”

  • Stand in the doorway, back to the same rack. Hands rest against the opposite counter.
  • Push your hands on the bar like you want to move the wall. Follow for 1 minute.
  • Lean forward and again push your hands on the rack for 1 minute.
  • Relax. Repeat 3 times.
  • The Exercise Of “Prayer”

  • Sitting or standing, lean back against the wall. Connect your palm in front of chest.
  • Strongly press your palms to face each other. Hold for 10 seconds.
  • Slightly closed, move your palms away. Again that there are forces squeeze the palm of your hand. Hold for 10 seconds.
  • Relax. Repeat 3 times.
  • Exercise “Spinning while standing”

  • Become the face of the wall, push it with both hands at chest level.
  • With great effort operates hands on the wall. The back should remain straight.
  • Perform for 2 minutes.
  • Relax. Repeat 3 times.
  • Exercise “Skier”

  • Take your dumbbells, become, straighten your back.
  • Repeat the motion that simulates running skier: slightly bent at the elbows move forwards and backwards. Repeat for 1 minute.
  • Slowly raise the straight arm to chest level, hold, lower. Do 6 times.
  • Repeat the cycle of exercises 3 times.
  • The Exercise Of “Spin”

  • Lie on the floor, uprites hands and feet. The first time you put your feet on the sofa.
  • Slowly lower yourself and rise up on his hands.
  • Gradually increase the number of push-UPS from 2 to 20.
  • Exercise “Jerk”

  • Lie on the floor on my back. Take the dumbbells, place the hands at the breast.
  • Dramatically raise and lower hands with dumbbells, like do jerk. Repeat 8 times.
  • Cycle of exercises 3 times.
  • Exercise “level angle”

  • Take your dumbbells, sit in a chair, straighten your back. Squeeze your elbows to your sides, arms out to the sides.
  • Dramatically lift the elbows from the sides and lift up at an angle of 90 degrees to the body. Down. Repeat 12 times.
  • Cycle of exercises 3 times.
  • The Exercise “Stretching”

  • Bend your knees, sit on the floor. Lean to the floor, rest in his forehead, hands pull ahead.
  • Stretch out your arms as far as possible. Hold for 10 seconds. Relax.
  • Repeat 3 times.
  • Trainer to increase growdiesel you don’t desire to understand the exercises on different groups of the chest muscles, you can use the simulator. For example, the Easy Curves is a new simulator for the chest, which can not only enlarge the Breasts, but also to change its shape to avoid sagging and make it more taut.

    • The principle of operation of the simulator is the impact on the chest muscles, due to which creates a perfectly toned breast shape.
    • The main difference from analogs — the device gives the load on all groups of muscles of the chest.
    • The simulator is easy to use: you only need to hold hands and make a clenching motion to center and back.

    How to enlarge breast through exercise in the gym

    If you don’t know how to increase the bust in the home, consult a trainer at the gym. He is likely to recommend trainers “Pullover” and “Butterfly”. Be prepared that you will have to support more weight. Ideally it should be 80% from that which you are able to raise. But you should start with small, gradually increasing the load.

    Exercise “Barbell”

  • Lie on the bench, bend your knees. Hands are on weight.
  • Take the rod: circumference of the palm needs to look at you back side.
  • Raise the bar on extended arms, lower to chest level.
  • Repeat 10 times.
  • Exercise “Weights”

  • Take a seat in the simulator with two goods. With each hand grab the rope with the handle.
  • Bend your arms at the elbows and comes down to touch wrists.
  • Arms out to the side.
  • Repeat 10 times.
  • Exercise “Arc”

  • Take the dumbbells, lie down on the bench. Put your hands at your sides back of hands up.
  • Raise slightly bent arms (like arc), get them behind your head, return to starting position.
  • Repeat 10 times.
  • Each set of exercises will be effective if practised regularly. Maybe the first time something will not work. But working on yourself, you will see what load gives the best result. I hope that now you have not left the question of how to enlarge breast through exercise. Good luck with your workouts and large Breasts!

    How to enlarge breast through exercise: 5 tips and effective set





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