Even in the pursuit of sports, patanatomy the body, no woman is not willing to part with an ample bosom. The size of the bust of concerned women of different ages, and each lady in their own way to solve the problem. Services plastic surgeon, beauty treatments, miracle creams and gels – the choice is wide. However, effective ways to enlarge Breasts at home without any extra expenses and a scalpel.
26 Nov 2017
The small breast is not always just a women’s whim. Size, indeed, is lost with age, after feeding, trauma, diet. There are ways to regain rounded and elastic form associated with exercise chest muscles, external and internal maintenance of skin elasticity, stimulation of blood circulation.
5 reasons sensitive issues
A number of factors that often do not depend on the action or inaction of ladies, affect the breast volume. There are five reasons why the bust retains a small size and does not want to grow.
Small but supple Breasts is not cause for serious concern. Visually enlarge the Breasts without any physical, surgical or cosmetic intervention. Size for the dress is adjusted to a elementary bra with push-up effect.
Ways to enlarge breast: pros and cons
Make breast bigger help a set of measures aimed at strengthening the muscles and maintaining healthy skin. Ladies who dream to enlarge their Breasts for two or three sizes in two weeks will likely be disappointed. Cosmetics help to bring the skin in order, and physical activity – muscle tone. If you manage to increase the volume, no more than one size. The effect would disappear very quickly without constant care.
Many products contain elements and compounds that are useful for breast enlargement. Of course, you should not count on the effect of “rejuvenating apples”: ate the pumpkin, and the next morning woke up with Breasts. However, to include in the diet some products will not be superfluous to maintain the health and beauty of the bust skin. What to eat, tell the table.
Table – Diet to achieve the rounded shape of the breast
|Product||How to use|
|Fresh greens (lettuce, parsley, cilantro, dill)||– Composed vegetable salads;|
– as a seasoning for soups or meat
|Soy||– Roast with vegetables;|
– finished milk;
– as an additive to protein shakes
|Walnuts||– As a dessert, mixed with honey;|
– in salads (e.g., beet)
|Pumpkin||– In the vegetable casseroles;|
– as a filling for pies
|Dairy products (cheese, yogurt, milk)||– In its pure form for Breakfast;|
– as an additive to salads of fresh vegetables
|Spices (fenugreek, fennel, turmeric)||– As a complement to the dishes;|
– in beverages, brewing is fennel tea;
– with steamed vegetables, meat, soy
|Legumes (beans, peas, lentils, beans)||As a boiled side dish;|
– part of the veggie burgers, the falafel;
– in soups;
– in the form of porridge
Contrary to well-known rumors, to bust size does not affect:
- cabbage is a good source of nutrients, but does not affect the breast size;
- raw yeast dough contraindicated for use, the effect has not, may cause serious disorders in the digestive system;
- beer is addictive, contains female hormones that contribute to the increase not only breast but also other parts of the body.
Most of the products “works” only in puberty, when Breasts are not yet formed. This should take into account that rich in estrogen, active substances, fats food will only hasten the process of formation of the breast. Genetically embedded shape will just appear faster, but no more. In addition, your reliance on fatty foods can cause the total set of weight: the bonus will increase hips, waist and shoulders.
It is important to massage for breast enlargement not to damage the mammary glands. The skin in the chest area soft, thin and sensitive, so a sudden, rough movement can leave bruising and discomfort.
Massage helps to adjust the shape of the breast because of the abundant stimulating blood flow. In cells accelerates metabolism, faster is the regeneration of the epidermis, the skin becomes fresh and elastic. In addition, breast massage is the prevention of cancer. There are four ways to massage the breast.
Any massage should be around the nipple area, use a rich cream or vegetable oil for a comfortable slip on leather. The basis is recommended to add essential oils that positively affect the epidermis orange, ylang-ylang, rosemary, geranium. The best time for the procedure – immediately after a warm shower. Much to steam the skin of the breast should not be.
Without natural ingredients anywhere if it comes to female beauty. Enlarge Breasts at home for a couple of sizes with masks is difficult, but it is easy to increase the elasticity and to give freshness to the skin. Recipes treatments with natural ingredients presented in the table.
Table – Cosmetic products and their use
|Clay mask||Cosmetic clay;|
– water or milk
|Dilute clay powder with liquid;|
– stir until the state of sour cream;
– apply to chest and stand for 15-20 minutes;
|Oil compress||– Fatty oil;|
– essential oils
|– To use as the basis of olive, sesame, grapeseed or almond oil;|
– the basis to add a few drops of essential oil – ylang ylang, orange, geranium, fennel;
– RUB the mixture chest, to leave for the night;
in the morning rinse.
|Apple mask||– Apple;|
|To make applesauce;|
– mix with one tablespoon of butter and a teaspoon of honey;
– apply on the chest, leave on for 15 minutes;
One of the folk remedies is iodine mesh, which is applied with a cotton swab directly on the mammary glands. For women reviews it is quite effective remedy which is worth trying out. You should take into account the peculiarities of tincture of iodine to dry and paint the skin.
It is recommended to apply iodine grid each day anew, not repeating the previous line. It will protect against possible burn injury. Contraindications: thyroid disease, tumors, lactation. If you are feeling unwell it is better to abandon the procedure.
A set of exercises
You can try to increase the volume of the bust with exercise. After several weeks of integrated training chest, most likely, will not change, but the bust will be much larger. The secret is that the mammary glands are attached with connective tissue to the pectoral muscles. With the weakening of muscles glands “SAG” and seem less. Uploaded breast lift and visually enhance the bust. For chest muscles effectively recognized five exercises.
If you do not want to spend time with boring workouts at home, you can sign up for classes in yoga, tennis, or swimming. Pleasant company, new physical skills, harmony with the body will give a positive attitude, a good mood. As an added bonus will be to support the physical form, strengthening of pectoral muscles.
Some girls are dreaming to quickly increase breast, appeal to the hormonal method. Hormones from the group of estrogens stimulate breast growth, but to pick up the pills yourself is not recommended.
Estrogen is not only luxuriant female forms, but also the health, well-being, mood. Hormonal disturbance can badly affect the functioning of the whole organism. Enlarge Breasts using hormones after consultation with a specialist breast physician or gynecologist.
It is best to combine several ways. Tightening of the muscles in combination with massage and natural masks will produce the desired result. The chest will rise, will gain roundness, the skin is smoothed and becomes elastic. Visually, the bust will appear larger.
Experiments with medicinal herbs
Folk medicine offers a way of how to increase bust folk remedies, namely decoctions and infusions of herbs. Plants are full of oils, volatile, fatty acids, phytoestrogens, which composition is similar to female hormones. Herbal infusion will support the bust, will restore women’s health.
Nettle and lime
The phytoestrogens contained in hop cones, not only affect the breast growth, but the overall women’s health. Can occur menstrual disorders and General malaise, associated with hormonal surges. Abuse the drink should not be. After a month of use, discontinue for three to four weeks.
Herbs contain many active substances, therefore, it is necessary to take herbal courses, making a break. When choosing plants, consider the chronic disease and allergies. Before starting the course it is best to consult with your doctor.
Quick results: visual trickery
Easiest and laziest way to enlarge breast without surgery is the selection of a suitable clothing. Clothes and accessories are able to visually accentuate the chest, make a figure slimmer. Taking note six tips on how to visually enlarge the Breasts, any girl can achieve the desired forms without much effort.
The most important thing is to always maintain the posture, especially sitting all day in an office behind a computer. Beautiful trim figure and emphasize the bust at no extra decorating.
The magic method how to increase breast girl at home, there is no any changes in the body associated with a genetic predisposition. To regain breast size after pregnancy but is unlikely to increase the natural volume in the genes. You can improve the skin condition, adjust the shape of the breast. The choice of method depends on the age, chronic disease, estrogen levels. Quickly increase the volume of the bust can only use the little visual tricks.
Reviews and advice
Super-mask of thick cream! Buy the full-fat sour cream is better in bulk “home”. You can pre-wash the chest with a light scrub. Applied the cream on the entire breast, the décolleté and the neck (and face immediately smeared) took me about 2-3 tablespoons, and wait until absorbed until mask becomes transparent, then rinse with warm water. The skin becomes perfect, like a child, good lifting and the gland increases the volume of the breast. Recommended to do 3 times a week I did through the day, bought for a week 150-200 grams. Very happy, only when you walk or sit with this mask, avoid draughts, it is better to close the window entirely where you sit, can chest freeze! I was experimenting under the mask drenched chest a decoction of hops, or any similar action of the grass very well absorbed the broth. Separately say about the person, although it may not potem, but the glow is provided for the whole day! I did for two months, and I have naturally swelled +1cm, now a month do not and the difference is not so swell, although I drink now weed.
I want to tell you how much I wanted to enlarge Breasts without surgery and what it led to. Well, I must say that in the cream-gels-other rubbing I initially did not believe, did not use. Tried all sorts of devices, the effect is, but so short that investments are simply not worthwhile and what’s with the breast will then because of this, nobody knows, so I did not continue. After reading about different fitness programs and sports, decided to swim (3 times a week), and six months after the breast volume can increase by one size to achieve good form. But a year swim all summer. I think that you can achieve more without plastics is really impossible.
I tried to do the exercises at home, but the effect of breast enlargement only got when went to the fitness center and became involved with good weights and they helped me a little to increase the breast volume. So, if you want results, make at least a couple times a week in the gym.
I believe that enlarge Breasts will help You rod, but if you perform a full set of exercises for the chest with dumbbells including, the result will be. But You must realize that grow to a fifth of the size it does not grow, but will strengthen and become more rounded and will be in the amount of course not much will grow at the expense of muscle.
Tried a blend of essential oils, creams. Form and so normal. The size is not increased. Only one cream has helped temporarily, I forget the title, I ordered it via the Internet .The Breasts are a little engorged. After getting used to it ,after two weeks, returned to their previous state. Even inside took fenugreek( from peculiar body odor while taking). Not everyone will like it. Plus clover extract. The breast is too engorged ,but then at times before stopping. From hops extract comes from those who are located, cellulite. So probably only eat right and sport. Recommendation to put on weight is not for everyone. The Breasts may increase a bit, but the rest of the body much will get fat and will still be disparity. Maybe better to work on the waist and legs. When a woman is very slim, and the Breasts will seem bigger.
How to enlarge Breasts at home without surgery with the help of hormones, folk remedies, massage, food + reviews