It may seem that in relation to cellulite, the people divided into two irreconcilable commands. The first one is considered the presence of “orange peel” on the body to be unacceptable from an aesthetic point of view. Second sure small bumps on skin buttocks and thighs not spoil the female body. But who, really, is to listen, so it is to the doctors, who claim that the mounds on the skin is a manifestation of serious disorders in the body. Even small changes should alert you. How to get rid of cellulite at home?
09 Nov 2017
Cellulite is the pathological condition of subcutaneous fat. It is characterized by stagnation, which hindered the circulation of lymph and blood. As a result of violations of metabolism is the formation and gradual seal adiposity nodes, which create the effect of “orange peel”. Doctors prefer to call this method as lipodystrophy. The term “cellulite,” were so widespread that characterizes a purulent inflammation of the subcutaneous adipose tissue.
The phenomenon of “orange peel” poorly understood. It was talked about only at the end of the XIX century. Then the cellulite is not just considered normal, but even that was a sort of sign of femininity and sexual maturity. And in 1970-ies with the filing of the mistress beauty salon Nicole Ronsard began a panicked struggle for smooth and elastic skin on the thighs. Wishing to advertise their services, she opened a “Pandora’s box”, which are not only aesthetic problem but also a medical background.
What you need to know about the problem
Hoping to beat cellulite in a short time, women make a lot of mistakes. The result – no result or even worsening of the problem. “Orange peel” does not appear in one day, and therefore the tactics of the struggle against it must be prepared thoroughly. To defeat the enemy, you need to know about him as much as possible, but because of the active attack should be preceded by a study of the theory.
Where the Shoe pinches
The first step to solving a problem is understanding its nature. You can highlight the 11 major causes of cellulite.
Noticing the slightest irregularity on the abdomen or thighs, do not leave it unattended. Best cellulite is treatable at an early stage. Efforts to solve the problem is proportional to the amount of wasted time.
Stage of disease: how to recognize and what to do
How to remove cellulite from back of the thigh, buttocks, abdomen and other problem areas, depends on how far gone the problem is in its development. The table is characterized by the stage of cellulite.
Table – Characteristics of stages of cellulite
|Stage||External signs||Internal processes||What to do|
|1||– A small swelling of tissues;|
– bumps are only visible when compressed;
– slowing of skin regeneration (wound healing, resorption of hematomas)
|– Stagnation of subcutaneous fluids;|
– accumulation of metabolic products in the fat layer
– physical activity
|2||– If muscle tension the skin gets a bumpy texture (“orange peel skin”);|
|– Violation of the lymph circulation;|
– increasing the load on vessels
– intensive physical activity;
|3||– Bumpy topography of the skin can be seen even in a relaxed state;|
– bruises in the areas affected by cellulite
|Vessels suffer from compression of the swollen tissues;|
– violation of blood circulation;
– increased permeability of capillary walls;
– the formation of a dense capsule, filled with adipose tissue
– intensive physical activity;
– deep massage;
– hardware procedures (electrophoresis, electrolipolysis, shock wave therapy)
|4||– The tuberosity of the skin very strong, visible to the naked eye and is visualized through clothing;|
– the affected area can purchase the blue color;
– compression is accompanied by pain of varying intensity;
– touch the problematic area is cold;
– develops a tendency to boils;
– expanding area of the affected tissue
|Fat capsules merge, forming cellulite;|
– disturbed blood supply to the problem areas;
– inhibited the activity of sebaceous glands
surgical intervention (liposuction)
Liposuction is the most effective, but least common method of combating cellulite. The reason unpleasant consequences in the form of sagging, bruising and growth of adipose tissue in areas not subjected to operation. The unfavorable outcome is tissue necrosis. Therefore, liposuction is an extreme measure.
How to get rid of cellulite at home
To effectively get rid of cellulite, you should “make friends” with your body, understand how it works, what he needs to. Not always what’s good for you, good for the body. Mentally prepare yourself for the fact that the possible difficulties and discomfort is only a small fee for a good health and beautiful body.
7 urgent measures
The fight against “orange peel” involves complex and multidirectional effects on the body inside and out. System of beauty and health based on seven measures.
Starting a war with cellulite, consider the condition. So, massage is contraindicated for varicose veins. Baths and wraps cannot be conducted for people with diseases of the heart and pelvic organs.
Compositions for bath
Among the ways to combat cellulite on leskaj baths occupy not last place. The procedure cleanses and rejuvenates the skin, gives tone, speeds up metabolism. The table contains the most effective recipes of compositions for baths.
Table – Recipes anti-cellulite baths
|– 350 g of sea salt;|
– 10 drops of grapefruit essential oil;
– 2 cups of green tea
|20||10 procedures in a day|
|1 litre cool mint, chamomile, thyme and sage;|
– 2 lemon (cut into circles)
|30||15 procedures in a day|
|– Cup of honey;|
– 2 tablespoons of baking soda
|20||10 procedures in a day|
|– Half Cup of honey;|
– 1 l of lime infusion
|40||10 procedures in a day|
|– 200 g of white clay;|
the same blue clay
|15||10 treatments in 2 days|
|– 1 liter of broth aloe;|
– 2 tablespoons of honey
|30||15 procedures in 2 days|
After bathing, not drying, cover yourself in a towel or sheet and lie under a blanket for 15 minutes. Then take a warm shower without detergent.
On the basis of medicinal herbs created folk remedies from almost any internal or cosmetic problems. The table contains recipes infusions, which are used in the complex fight against cellulite.
Table – anti-Cellulite herbal infusions
|The amount of raw materials Cup of boiling water||Cooking time||How much to take||How many times a day||When to take|
|– 2 tablespoons of dry strawberry leaves||1 hour||The third Cup||3||Before eating|
|– 2 tablespoons of dry birch leaves;|
– a teaspoon of honey (add to the finished infusion)
|1 hour||The third Cup||1||In the morning on an empty stomach|
|– Tablespoon lemon balm||10 minutes||Tablespoon||3||Between meals|
|– 2 tablespoons chopped fresh parsley||10 minutes||4 tablespoons||3||Half an hour before meals|
Out whether orange peel for weight loss? No. On the contrary, due to the sagging skin the worst cellulite can become more visible. But the elimination of excess weight greatly facilitates the fight against fat nodes.
3 powerful weapons
To remove cellulite from thighs and other problem areas is impossible without movement. There are three strike weapons, which the efficiency can compete with full-fledged training.
If you have the actual problem of “orange peel”, you just need a Bicycle or an exercise bike. You must pedal at least half an hour a day to get rid of the problem and prevent its return.
There can and should be
Studying the testimonials as well as women who struggle with cellulite, you will realize that nothing will work unless you change the attitude and approach to food. Extremes in the form of overeating and hunger is bad. Your task is to find the Golden mean that your body, and you will be satisfied.
13 rules of power
Food is not just a lining of the stomach. The science, culture and even philosophy. If you are faced with “orange peel”, most likely, you ate wrong. To prevent cellulite, you must comply with rules 13.
The unspoken rule of the fight against “orange peel” is self-hypnosis. Believe in what you do and visualize the result. All thoughts and inner energy resources, point in that direction.
A key influence on the appearance and health of the person has not so much the quantity, but the quality of food. The following table contains products that will help you to overcome the “orange peel”.
Table – anti Cellulite products
|Seafood||– Rich in antioxidants, cleanses the body of toxins;|
– contain a lot of minerals
|Eggs||– Source of protein for muscle growth;|
– contain vitamin E that promotes skin elasticity
|Beans||– Normalize the secretion and excretion of bile;|
– restore electrolyte balance
|Cereals||– Naturally remove toxins from the body;|
– purify the blood and lymph
|Celery||– Takes the body more calories than it gives|
|Dried fruits||– Contain a lot of potassium, which cleans the body of toxins and excess fluid;|
– replace the harmful sweets
|Dairy products||Thanks to the growth of beneficial bacteria and normalize the digestive tract;|
– saturate the body with calcium, which is important for bones, muscles, and merciless to fat;
– contain lyotropic substances that protect the liver from obesity
|Bananas||– Source of potassium, outputting excess liquid;|
– normalizes blood circulation
|Pineapples||– Contain a lot of fat burning enzyme bromelain|
Alcohol has an adverse effect on the condition of the skin, making it soft and enhancing the appearance of cellulite. The only exception is red wine, which causes the body to tone and cleanse the body. Can afford daily half a Cup of the drink.
Prevention: the main 6 “No”
If you have smooth and smooth skin on the buttocks, thighs and abdomen, believe me, you don’t have the slightest reason to relax and to breathe calmly. It is not excluded that stagnant processes in adipose tissue has already begun. Prevention of cellulite at home based on the six “No”.
Pay attention to how you breathe. Frequent and shortness of breath cause oxygen starvation of cells and, consequently, stagnation. Learn to breathe not chest and belly. So the body receives maximum oxygen.
Admiring the paintings of the Renaissance, you’ve probably noticed that Nude artists models chosen plus-size. Titian, Rembrandt and many other artists with photographic accuracy was subscribed to “orange peel” on the female bodies. What is now called threatening word, “cellulite”, was then considered almost the main advantage of the ladies. This fact will appeal to those who believe the fight against cellulite futile. But bumpy skin is only the “tip of the iceberg”, only the external manifestation of the troubling processes that take place inside. If you value your health, think about how to quickly remove cellulite.
How to get rid of cellulite at home for a short time: the Pope, the legs, stomach and arms