How to get rid of cellulite at home for a short time: the Pope, the legs, stomach and arms

It may seem that in relation to cellulite, the people divided into two irreconcilable commands. The first one is considered the presence of “orange peel” on the body to be unacceptable from an aesthetic point of view. Second sure small bumps on skin buttocks and thighs not spoil the female body. But who, really, is to listen, so it is to the doctors, who claim that the mounds on the skin is a manifestation of serious disorders in the body. Even small changes should alert you. How to get rid of cellulite at home?

Olga Pavlenok

09 Nov 2017

Cellulite is the pathological condition of subcutaneous fat. It is characterized by stagnation, which hindered the circulation of lymph and blood. As a result of violations of metabolism is the formation and gradual seal adiposity nodes, which create the effect of “orange peel”. Doctors prefer to call this method as lipodystrophy. The term “cellulite,” were so widespread that characterizes a purulent inflammation of the subcutaneous adipose tissue.

The phenomenon of “orange peel” poorly understood. It was talked about only at the end of the XIX century. Then the cellulite is not just considered normal, but even that was a sort of sign of femininity and sexual maturity. And in 1970-ies with the filing of the mistress beauty salon Nicole Ronsard began a panicked struggle for smooth and elastic skin on the thighs. Wishing to advertise their services, she opened a “Pandora’s box”, which are not only aesthetic problem but also a medical background.

What you need to know about the problem

Hoping to beat cellulite in a short time, women make a lot of mistakes. The result – no result or even worsening of the problem. “Orange peel” does not appear in one day, and therefore the tactics of the struggle against it must be prepared thoroughly. To defeat the enemy, you need to know about him as much as possible, but because of the active attack should be preceded by a study of the theory.

Where the Shoe pinches

The first step to solving a problem is understanding its nature. You can highlight the 11 major causes of cellulite.

  • The lack of muscle tone. In places where the muscles are weak, the skin is usually flabby. It is a perfect environment for the formation and spread of cellulite.
  • A sedentary lifestyle. If most of the time you spend sitting or lying down, it could lead to disorders of circulation of lymph and blood. From this develops the “orange peel” on the inner side and on the back of the thigh, on the buttocks.
  • An improper diet. The quantity and quality of food, as well as the mode of its consumption affects the rate of metabolism and cellular processes. And lack and overabundance of food in the same manner leads to the appearance of “orange peel”. Passion for fast food and other “hazards” leads to a lack of vitamins and fat storage.
  • Stress. Stress negatively affects the adrenal glands, which in turn leads to disruption of water balance. Moreover, stress is a common cause of uncontrolled eating.
  • Age. Aging is accompanied by decrease of skin tone, reduced metabolism and accumulation of the adipose tissue. Young girls also often faced with the cellulite, but the older a woman is, the harder it is to deal with the problem.
  • Bad habits. Alcohol and tobacco smoke contain free radicals, which negatively affect the condition of the vessel. They are compressed, causing stagnant processes.
  • Heredity. At the moment it is proved that the problem of cellulite is genetic in nature. But, based on observation, we can say that the girls, whose relatives in the female line had the “orange peel”, also with her face.
  • Medications. Cellulite is a kind of side effect from taking antidepressants, hormonal drugs, drugs against digestive disorders and arthritis. They can lead to fluid stagnation in the tissues.
  • The imbalance of hormones. For the first time the cellulite is manifested as a rule in teenagers due to hormonal surge. In the future, the roughness of the skin may occur due to irregularities of the menstrual cycle, pregnancy and menopause.
  • Diseases of the spine. Problems in the back, usually accompanied by displacement of the nerve endings and blood vessels. This leads to disruption of blood flow in the buttocks, thighs and shins.
  • Bad ecology. If the negative external factors is chronic, the body inevitably accumulates toxins. This leads to disruption of lipid balance and an excessive accumulation of fat mass.
  • Noticing the slightest irregularity on the abdomen or thighs, do not leave it unattended. Best cellulite is treatable at an early stage. Efforts to solve the problem is proportional to the amount of wasted time.
    Stage of disease: how to recognize and what to do

    How to remove cellulite from back of the thigh, buttocks, abdomen and other problem areas, depends on how far gone the problem is in its development. The table is characterized by the stage of cellulite.

    Table – Characteristics of stages of cellulite

    StageExternal signsInternal processesWhat to do
    1– A small swelling of tissues;
    – bumps are only visible when compressed;
    – slowing of skin regeneration (wound healing, resorption of hematomas)
    – Stagnation of subcutaneous fluids;
    – accumulation of metabolic products in the fat layer
    – sauna;
    – wraps;
    – physical activity
    2– If muscle tension the skin gets a bumpy texture (“orange peel skin”);
    seal fat
    – Violation of the lymph circulation;
    – increasing the load on vessels
    – intensive physical activity;
    3– Bumpy topography of the skin can be seen even in a relaxed state;
    – bruises in the areas affected by cellulite
    Vessels suffer from compression of the swollen tissues;
    – violation of blood circulation;
    – increased permeability of capillary walls;
    – the formation of a dense capsule, filled with adipose tissue
    – intensive physical activity;
    – deep massage;
    – injections;
    – hardware procedures (electrophoresis, electrolipolysis, shock wave therapy)
    4– The tuberosity of the skin very strong, visible to the naked eye and is visualized through clothing;
    – the affected area can purchase the blue color;
    – compression is accompanied by pain of varying intensity;
    – touch the problematic area is cold;
    – develops a tendency to boils;
    – expanding area of the affected tissue
    Fat capsules merge, forming cellulite;
    – disturbed blood supply to the problem areas;
    – inhibited the activity of sebaceous glands
    hardware procedure;
    surgical intervention (liposuction)

    Liposuction is the most effective, but least common method of combating cellulite. The reason unpleasant consequences in the form of sagging, bruising and growth of adipose tissue in areas not subjected to operation. The unfavorable outcome is tissue necrosis. Therefore, liposuction is an extreme measure.
    How to get rid of cellulite at home

    To effectively get rid of cellulite, you should “make friends” with your body, understand how it works, what he needs to. Not always what’s good for you, good for the body. Mentally prepare yourself for the fact that the possible difficulties and discomfort is only a small fee for a good health and beautiful body.

    7 urgent measures

    The fight against “orange peel” involves complex and multidirectional effects on the body inside and out. System of beauty and health based on seven measures.

  • Exercise. Movement – the main enemy of the “orange peel”. Three times a week, spend 40 minutes training. Put your emphasis on strength training and cardio. To fight cellulite on stomach help the load on the press.
  • Anti-cellulite massage. To break fat capsules or nodes that have a direct impact on the skin. Massage can be done manually using cans or special anti-cellulite massager. One or two times a week, spend sessions of 15 minutes.
  • Anti-cellulite cream. Regularly apply cosmetic products of industrial production or homemade. Due to this the skin becomes firmer and cellulite less obvious.
  • Anti-cellulite wraps. At the steamed skin ready to apply cosmetic compositions or remedies of clay, honey, Apple cider vinegar, seaweed, essential oils and other active components. Their action is enhanced by the greenhouse effect created with several layers of cling film. The course consists of 15 procedures performed with an interval of two days.
  • Scrub. Twice a week treat steamed skin with an abrasive tool to remove the upper Horny layer. The procedure gives the tissues tone and facilitates the flow of oxygen to the cells. Hands, belly and flanks well RUB hard sponge.
  • Baths. This is the easiest way to remove cellulite on butt at home. The treatments are twice a week. Need a third to fill the tub with warm water with the active agent. A little after sitting in the bathroom, you will feel the tingle. So, the fat began to split.
  • Contrast shower. Daily except on critical days, spill alternately with hot and cold water for ten minutes. Judging by the reviews, the skin will become more elastic and your metabolism will accelerate.
  • Starting a war with cellulite, consider the condition. So, massage is contraindicated for varicose veins. Baths and wraps cannot be conducted for people with diseases of the heart and pelvic organs.
    Compositions for bath

    Among the ways to combat cellulite on leskaj baths occupy not last place. The procedure cleanses and rejuvenates the skin, gives tone, speeds up metabolism. The table contains the most effective recipes of compositions for baths.

    Table – Recipes anti-cellulite baths

    CompositionTime, minutesCourse
    – 350 g of sea salt;
    – 10 drops of grapefruit essential oil;
    – 2 cups of green tea
    2010 procedures in a day
    1 litre cool mint, chamomile, thyme and sage;
    – 2 lemon (cut into circles)
    3015 procedures in a day
    – Cup of honey;
    – 2 tablespoons of baking soda
    2010 procedures in a day
    – Half Cup of honey;
    – 1 l of lime infusion
    4010 procedures in a day
    – 200 g of white clay;
    the same blue clay
    1510 treatments in 2 days
    – 1 liter of broth aloe;
    – 2 tablespoons of honey
    3015 procedures in 2 days

    After bathing, not drying, cover yourself in a towel or sheet and lie under a blanket for 15 minutes. Then take a warm shower without detergent.
    Herbal infusions

    On the basis of medicinal herbs created folk remedies from almost any internal or cosmetic problems. The table contains recipes infusions, which are used in the complex fight against cellulite.

    Table – anti-Cellulite herbal infusions

    The amount of raw materials Cup of boiling waterCooking timeHow much to takeHow many times a dayWhen to take
    – 2 tablespoons of dry strawberry leaves1 hourThe third Cup3Before eating
    – 2 tablespoons of dry birch leaves;
    – a teaspoon of honey (add to the finished infusion)
    1 hourThe third Cup1In the morning on an empty stomach
    – Tablespoon lemon balm10 minutesTablespoon3Between meals
    – 2 tablespoons chopped fresh parsley10 minutes4 tablespoons3Half an hour before meals

    Out whether orange peel for weight loss? No. On the contrary, due to the sagging skin the worst cellulite can become more visible. But the elimination of excess weight greatly facilitates the fight against fat nodes.
    3 powerful weapons

    To remove cellulite from thighs and other problem areas is impossible without movement. There are three strike weapons, which the efficiency can compete with full-fledged training.

  • The hula-Hoop.The weighted Hoop with an embossed inner surface to a daily spin on problem areas for 15 minutes. This activity combines elements of gymnastics and massage.
  • Jump rope. While jumping involved in almost all muscle groups. To get rid of cellulite on legs, you need to pay daily jump about 15-20 minutes, eventually increasing the duration of training. If classes are difficult for you, take a break.
  • Stairs. If you live in an apartment building, no additional inventory is not required. Daily need to overcome a total of 20 floors. You need to climb in a stable slow rate, controlling breathing and listening to the muscle tension.
  • If you have the actual problem of “orange peel”, you just need a Bicycle or an exercise bike. You must pedal at least half an hour a day to get rid of the problem and prevent its return.
    There can and should be

    Studying the testimonials as well as women who struggle with cellulite, you will realize that nothing will work unless you change the attitude and approach to food. Extremes in the form of overeating and hunger is bad. Your task is to find the Golden mean that your body, and you will be satisfied.

    13 rules of power

    Food is not just a lining of the stomach. The science, culture and even philosophy. If you are faced with “orange peel”, most likely, you ate wrong. To prevent cellulite, you must comply with rules 13.

  • Taboo on fried, fatty, salty and spicy. Simple light food will reduce the load on the kidneys and liver. This will allow faster display products of metabolism from the body.
  • Avoiding sweets. Excess sugar in the diet leads to groometown.
  • Coffee banned. Caffeine constricts blood vessels. This contributes to the stagnation of subcutaneous fluid.
  • Water balance. Drink half to two liters of clean water per day, not counting other beverages.
  • Liquid only in the first half of the day. In the afternoon the fluid begins to accumulate in the tissues. So in the evening you can drink no more than you need to quench your thirst.
  • More vegetables and fruits. Dietary fiber naturally cleanse the colon. They should account for 60% of the diet.
  • No strict diets. Restricting your food, you put your body in “energy saving” mode. He means a slower metabolism and extra fat storage in the transition to the normal power mode.
  • More protein. Fighting fat, not lose muscle mass. To make the muscles stronger, you need to eat meat and fish.
  • Chew. A long and careful grinding food in your mouth, you make life easier for his stomach and give the body time to “think”. The sense of fullness comes only after 20 minutes after a meal.
  • Eat a varied. To combat the “orange peel” should be treated as treatment. And during treatment the body must receive a complete set of vitamins and minerals.
  • Less salt. This flavor holds in the body fluid and complicates the work of the kidneys.
  • Eat good carbs. The word “good” refers to the slow carbs, the energy of which is released gradually during the day. Basically it is whole grain.
  • No food for the night. All that will be eaten later than three hours before bedtime, settle “dead weight” on your problem areas.
  • The unspoken rule of the fight against “orange peel” is self-hypnosis. Believe in what you do and visualize the result. All thoughts and inner energy resources, point in that direction.
    “Good” food

    A key influence on the appearance and health of the person has not so much the quantity, but the quality of food. The following table contains products that will help you to overcome the “orange peel”.

    Table – anti Cellulite products

    Seafood– Rich in antioxidants, cleanses the body of toxins;
    – contain a lot of minerals
    Eggs– Source of protein for muscle growth;
    – contain vitamin E that promotes skin elasticity
    Beans– Normalize the secretion and excretion of bile;
    – restore electrolyte balance
    Cereals– Naturally remove toxins from the body;
    – purify the blood and lymph
    Celery– Takes the body more calories than it gives
    Dried fruits– Contain a lot of potassium, which cleans the body of toxins and excess fluid;
    – replace the harmful sweets
    Dairy productsThanks to the growth of beneficial bacteria and normalize the digestive tract;
    – saturate the body with calcium, which is important for bones, muscles, and merciless to fat;
    – contain lyotropic substances that protect the liver from obesity
    Bananas– Source of potassium, outputting excess liquid;
    – normalizes blood circulation
    Pineapples– Contain a lot of fat burning enzyme bromelain

    Alcohol has an adverse effect on the condition of the skin, making it soft and enhancing the appearance of cellulite. The only exception is red wine, which causes the body to tone and cleanse the body. Can afford daily half a Cup of the drink.

    Prevention: the main 6 “No”

    If you have smooth and smooth skin on the buttocks, thighs and abdomen, believe me, you don’t have the slightest reason to relax and to breathe calmly. It is not excluded that stagnant processes in adipose tissue has already begun. Prevention of cellulite at home based on the six “No”.

  • There is inactivity. Even if you don’t have the time or the willpower for a full workout, try not to sit still. If possible, go walking, do household chores standing up to pace in between work.
  • There is an irresponsible attitude to health. If you feel that some system of the body has malfunctioned, do not hesitate to visit a doctor. Any disease that directly or indirectly causes stagnation.
  • No uncomfortable shoes. When the foot is in an unnatural position, blood flow is hampered. So most of the time you need to wear comfortable shoes to go low. And heel leave for special occasions.
  • There are no wrong poses. Do not tuck up your knees do not cross your legs, don’t slouch and don’t horbites when sitting. The posture should be natural, otherwise the lymphatic system will be broken.
  • No tight clothes. Fabric and hardware should not compress the skin and blood vessels. Especially tricky spanx. Do not “draw” a slender figure and run with it.
  • No lack of sleep. The brain is the center of the body, giving rise to all internal processes. In order to fully operate and control mechanisms, it needs to rest and reboot.
  • Pay attention to how you breathe. Frequent and shortness of breath cause oxygen starvation of cells and, consequently, stagnation. Learn to breathe not chest and belly. So the body receives maximum oxygen.

    Admiring the paintings of the Renaissance, you’ve probably noticed that Nude artists models chosen plus-size. Titian, Rembrandt and many other artists with photographic accuracy was subscribed to “orange peel” on the female bodies. What is now called threatening word, “cellulite”, was then considered almost the main advantage of the ladies. This fact will appeal to those who believe the fight against cellulite futile. But bumpy skin is only the “tip of the iceberg”, only the external manifestation of the troubling processes that take place inside. If you value your health, think about how to quickly remove cellulite.

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