Women’s website “ToKnow365.top” will tell you how to get rid of nightmares and normal sleep during the night. Perhaps no man in the world who at least once did not dream these horrible fall-chase-disaster-monsters-pitch-black-darkness and other horror movies.
We Wake up in a cold sweat, sometimes try to scream and after a long time can not sleep, trying to digest sleep. Nightmares are scary, overwhelming, leaving an unpleasant aftertaste.
What’s the frequency of bad dreams is considered abnormal?
Dream a nightmare one time in six months – is not a problem, but bad dreams several times a week can really unsettle.
By themselves, bad dreams don’t affect health if they are not protracted.
Interviewing experimental group, scientists have determined that, seeing the nightmare man always feels the anger, disappointment, shame, but not fear. Hence the theory that in dreams we “recycled” feeling, which is not handled in a day.
The question “Often has nightmares, what to do?” doctors hear from people that due to bad dreams I’m afraid to sleep or sleeping poorly, experiencing stress and chronic fatigue.
The reasons why can “come” bad dreams:
- overeating, especially eating before bed food that is digested for a long time, and soft drinks
- reaction to drugs
- existing or developing disease
- monotonous life routine
Elimination of these factors can be the solution to the problem “at night, constantly having nightmares, what to do?”.
Psychological roots bad dreams
If none of the factors did not help to get rid of nightmares, the problem is mental in nature.
Try to understand yourself: what is your thoughts maybe some problem within me on a subconscious level. Try talking to a loved one, and if that does not help, then refer to the psychologist.
Ask the expert what to do if you have nightmares every night and he can advise you in detail to write the story of the bad dream and to read them several times aloud.
Thus, the “patient” gets used to repeating the story, and ceases to experience negative emotions. Sympaty.net add: you can keep a diary of dreams, write their stories, and then analyze what events during the day lead to it, what feelings you experienced.
The other is by meditating on the plot of the nightmare and the gradual content change in a positive direction that there is nothing left unpleasant.
Experts claim that this treatment quickly and positively affect the quality not only sleep, but also life in General, so how to get rid of nightmares in my sleep about four sessions.
Ways to get rid of nightmares
Talking to yourself
There is a theory that nightmares come when you’re constantly putting off the decision of a complicated question. Perhaps you are ignoring some problem that it’s time to deal, or putting off an unpleasant conversation.
The plot of the nightmare do not have to interpret directly, but if it is constantly repeated, it means something in real life you are very concerned about.
So, you at night having nightmares, what to do? Find primary and indirect causes and eliminate them! Well, if there be a man who could Wake you up during sleep, and calm – don’t hesitate to ask about it.
More positive emotions, honesty with yourself and others!
Author – Ekaterina Maximova, site ToKnow365.top
How to get rid of nightmares?