Women’s website “ToKnow365.top” today will try to get you to live in the past – the habit which makes a real gray, and the anticipation of the future is bleak.
Talk about the reasons for such existence (not life), try to motivate you to change priorities and give some practical advice. Entirely – or even partially – remaining in the past, you deprive yourself very much, and it doesn’t seem a problem at first glance.
Of course, sometimes all I want to potentiometrical, and you also have that right. It is even useful – but in small doses.
Constantly immersed in memories of the past, you will start to feel inferior in the present. And memories are not necessarily good, but constantly thinking of the bad memory, you extend your feelings of guilt or resentment.
You postpone life goals by the wayside, no longer plan for the future, lose the harmony and satisfaction with own life.
The time when we begin to live only in the past one, often occurs in several common situations:
- After the break in relations. As a rule, if leave you, to break free from the past difficult. But in all other situations, often there are times when “rolls”.
- After moving to another city. The absence of old friends, a new house, yet surly new colleagues. All this seems strange to me, and Willy-nilly begin to remember how good it was before.
- After immersion in the everyday routine. “Stuck” in work and family, we begin to think of a carefree “youth”, College years, and sad about what did not return.
If you really want
The first step to stop living in the past – it is your sincere desire to get rid of this condition. Indeed, many even enjoy this suffering, “bright, romantic melancholy”, as well as the attention of others for this reason.
Actually, you’re just afraid to break the link with in the meantime. But when the permanent memory of the former begins to bear suffering, you need to get rid of him.
The main thing you need to remember that the past takes all the emotions you could experience in the present.
Subconsciously you are looking for them today, ain’t going with them in their memories. And only there can you be “happy”.
In fact, it is a surrogate, a fake, an imitation of feelings, you don’t have a minute to live in the past, because imagination can never be brighter than the same emotions experienced in real life.
Moreover, the “original” will never return, because it is history. This is proven by the thousands of alumni and attempts to collect old friends. It seems people are the same, and the times you had with them once upon a time, there. Exactly “as before” will never be.
Sympaty.net gives you a simple formula: don’t need to live in the past, to be happy. And Vice versa: to feel miserable enough to allow the past to host in your life.
Of course, keep constantly in mind this thought difficult, so we offer some practical exercises to restore control over real life:
And, of course, to stop living in the past is impossible, if you do not begin to truly live in the present day. It is best to concentrate on the present moments helps meditation. Read a book called “life in the here and now” – they will put everything in its place. Arm yourself with our tips from the article about the effect of the pending actions, if you really have the feeling of something not done in the past.
And the past – let it stay in the past or will be a valuable source of your experience. And no more.
Author – Ekaterina Maximova, site ToKnow365.top
How to get rid of the habit of living in the past?