How to increase bust at home: 5 effective remedies

Are there real ways to increase breast without surgery? Conventional medicine holds a skeptical position on this matter. However, thousands of women can’t be wrong! Increase breast at home was possible. And we offer you 5 most effective ways to achieve this.

If you are not satisfied with the size of your bust, the main thing — not to give up. You will have to do the work, but the result will surprise you and your man. Of course, there is a way to solve the problem quickly, once and forever. But about plastic surgery of the breast, we heard, as well as about the complications and problems that causes an artificial bust. Fortunately, surgical breast augmentation is expensive. And it can afford not every girl. It makes more sense to use other ways.


How to increase bust at home with the help of hormones, you can only tell the doctor. The purpose of any of the hormonal drugs itself is unacceptable. Incorrect doses of hormones lead to extremely undesirable consequences from violations of the cycle before the development of tumors.

Consult your gynecologist, how to enlarge breast without surgery. The doctor will conduct some research and determine what drug and in what dosage will help you. The peculiarity of this method is that the specialist determines is not an additional amount of any one hormone, which you are missing. And the proper balance of four hormones responsible for the size of women’s bust.

  • Estrogen. The main hormone that makes a woman a woman. He begins to produced by the ovaries and adrenal glands of girls in puberty. And activates not only breast growth, but the development of the harmonious ladies ‘ shape: rounded hips, slim waist. The lack of estrogen is expressed by the masculine figure of the woman and the almost complete lack of mammary glands. But the overabundance of the hormone less harmful. It causes obesity, problems with the cardiovascular system, and breast growth stops completely.
  • Xenoestrogen. Increase breast without surgery to be more effective if you adjust the amount of this hormone. He is a product of civilization and is formed in the body under the action of polluted environment, household chemicals, cosmetics. Xenoestrogen blocks the activity of estrogen, affecting the entire endocrine system of the woman.
  • Prolactin. If you are pregnant, then the amount of prolactin in your body to grow naturally. And the chest will grow in 1,5–2 times. If you are not ready for such radical measures, you will help selection of the correct dosage of this hormone.
  • Testosterone. This male hormone is in the body of every woman. The increase in its volume causes the appearance of masculine characteristics: coarse voice, hairs on the face and thighs, changing the shape. The increase in testosterone is not always associated with hormones (e.g. birth control pills). It is proved that the consumption of sugar and sugary foods has a direct impact on testosterone production in a woman’s body. So before you figure out how to increase the breast, look to your diet.

Products for breast enlargement

The main rule of beautiful Breasts — no diets! Any weight loss begin with the breast where goes fat tissue. There are also a number of products that can help you.

  • Milk and milk products, seafood, chicken meat is a valuable source of protein.
  • Hop cones, a natural source of estrogen. They must be brewed and taken as infusion for 7 days. Repeat the course recommended no more than once per month.
  • Grains and cereals: oats, brown rice, millet, barley. They can be used in the form of cereals and infusions recommended for breast augmentation folk remedies.
  • Products containing monounsaturated fats: flax seed, sesame seeds, avocado, olives, oily fish. These fats are not deposited at the waist, and are a source of valuable fatty acids omega 3, 6 and 12, are necessary for female beauty.

How to enlarge breast with massage

Let the daily breast massage will be for you useful and enjoyable habit. It can be carried in the shower, massaging the Breasts in a circle by the stream of warm water. And after bath treatment with the use of fatty cream.

Gently spread the cream on the breast in a circular motion and gently stroking the breast from the nipple to the shoulders and armpits. Do not apply pressure and do not RUB hard, so as not to injure the mammary glands. Perform massage movements for 3-5 minutes for each breast.

Exercises for breast augmentation

Physical activity is important for your breast. And the correct training will help the breast ligaments to tighten the pectoral muscles to gain significant relief. In General, the bust can be increased by 2-3 cm, don’t worry that the excessive load you will be similar to “rolling”. To do something similar with the pectoral muscles is extremely difficult to strengthen.

Perform at least two of the most effective exercises through the day.

  • Pushups — from 2 to 20 times. You need to do push-UPS with straight back on the toes, pulling his chin to the floor;
  • Squeezing palms. Connect palms before itself, as if praying. Raise your elbows to chest level. With maximum power push the palms with each other. Survive as long as possible. Repeat 5 times.

And for the more careful study of the muscles of the breast suggest to use a special device, for example, Easy Curves. With its help it is possible not only to enlarge the Breasts, but also to avoid sagging and make it more elastic. The principle of operation you can see in our video.

  • The simulator affects the chest muscles, due to which creates a perfectly toned breast shape.
  • The main difference from analogs — the device gives the load on all groups of muscles of the chest.
  • The simulator is easy to use: you only need to hold hands and make a clenching motion to center and back.

Visual breast augmentation

This method is “lazy” for many years helps out the ladies, unhappy with breast size. Don’t know how at home to increase the bust quickly, or just not able to work on yourself, choose the right lingerie and clothes.

  • Bra. Your option is to push — up bra with bulk inserts in the cups. He is able to give at least one size of the smallest breast. A special form of underwear lifts the bust and moves his chest. One disadvantage of push-UPS — you shouldn’t wear them often. Experts recommend to reduce the wearing of such a bra is up to two times per month. But it seems that once a week for a party or date, you will be fine.
  • T-shirts and sweatshirts. Choose clothes with V-neck or Polo. If a shirt is sewn from stretch fabric, it must sit tight, and the cut can be quite deep. For clothes made of wool and cotton let loose.
  • Blouses. The ruffle and frill is a great opportunity to hide a small bust. Blouses with such a decor can be easily combined with business office suit with trousers and skirt. The color of the blouse can be classic white or striped. It is advisable to choose solid color choices or with a minimum color contrast.
  • Dresses. For a party or cocktail ideal solution would be to dress in the Empire style. This option has a high waist, opens the neck, highlights a seductive décolleté. If to emphasize the Breasts broad waist, your bust will look just luxurious.
  • Sweaters. Cozy and soft cashmere sweaters perfect for a walk in the Park or a casual meeting with friends. They were loose unobtrusively hugs the figure, quite clearly labeling even modest forms. As a result, the Breasts seem larger. The color of the sweater should be light and pastel.
  • Vests. Want to look at 100%? Wear a push-up bra, and the top-denim or leather vest! This stunning dress will make you the Queen of any party. In everyday life and in the office vests will also be very useful. Wear them with blouses, shirts, skirts and pants, shorts and trousers-Kapri.

As you can see, the enlarge Breasts at home — it is easy and quite doable. All 5 ways are easy to accomplish. Just 5 steps to bust your dreams!

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