How to lose weight with honey and improve skin – recipes, baths, massage

In the diet of many readers of the site “” there is honey. Floral, Linden, buckwheat, lavender — we all know from childhood as an enjoyable and healthy treat. And beneficial properties of honey — the question is very interesting and informative. Discuss how to lose weight with honey?

Ways to lose weight with honey there are many. And it is noteworthy that they all help not only to say goodbye to the hated kilograms, but also to supply the body with useful elements.

Moreover, when honey weight loss:

  • the body is rejuvenated,
  • accelerated metabolic processes;
  • toxins and different waste from the intestines;
  • easier as in many diseases;
  • strengthens the immune system.

It is worth noting an important feature of the weight loss with honey is health safety. But! To achieve the right outcome is the important measure and regularity.

Let’s look at specific ways how to lose weight with honey?

Drink “harmony”

Just note that this drink is “ordering” you can drink, even if you decide to lose weight any other way. Taking it within 1-2 weeks, you clean the intestines from toxins and normalize the gastrointestinal tract.

Thus will be laid a great Foundation for effective weight loss.


In a glass of cooled, boiled water must be thoroughly mixed a tablespoon of honey and add few drops of lemon juice. Drink “harmony” is ready.

Need to drink it 2 times a day:

  • in the morning before eating Breakfast is recommended in 30-40 minutes
  • evening for 20-30 minutes before dinner.

You’ve probably already imagined how tasty the water. Just don’t forget to actively move after a drink “harmony”.

4 taste for weight loss

On the website was already described ways to lose weight with ginger. Undoubtedly, this root is very important for our life and health. Let us now consider how to lose weight with ginger and honey.

Tea with honey and ginger

For cooking you need a teaspoon of grated ginger, pour a glass of boiling water, add a few drops of lemon juice and 2 teaspoons honey.

For a quick and “tasty” weight loss need every day to drink 2 liters of this tea. Preferably before each use to cook it again. But if you have no way, can brew tea in the morning in a thermos.

In ginger tea goes well 4 taste: spicy, sweet, tangy and sour. This suggests that the drink is very tasty and unforgettable.

Great advice

If you decide to lose weight drink tea with ginger and honey, you can add crushed garlic (for 2 liters of tea 2 cloves). It will speed up weight loss and enhance all of the protective functions of the organism.

Honey go

This diet can be termed as an easy diet and method of weight loss. Quite tasty and interesting.

How to lose weight with honey 3-4 kg in a week?

First you need to give up meat and fish. Then after each meal you need to eat honey (a little less than a teaspoon).

How to lose weight with honey? Effective bath

As you know, honey — the perfect cosmetic. So why not combine slimming and skin care using honey?

Honey bath. Cooking

To prepare the bath, you need 1 Cup of honey stir in 1 hot water and pour into the prepared bath. The most effective and pleasant — a warm bath (37°), which need to be 15-20 minutes.

Important! Before taking a honey bath the body should be prepared. That is take a shower, if necessary with soap or gel.

After the bath, do not rinse. Just Pat the body with a towel, put on a soft Bathrobe and relax.

It is recommended to take a bath after 2-3 days. As a rule, few weeks women are amazed at how nice it is to lose weight with honey, because

  • weight is reduced;
  • the skin is clean and smooth;
  • the mood is significantly improved.

Slimming massage with honey

If you prevent to live a few extra inches just in one place (e.g. on the waist), then massage with honey. This is a very effective procedure. For once you can reduce the amount of a few inches.

The most convenient position for self-massage is standing or lying down. First you need to RUB some honey on your palms and Pat apply on the problem area. Then you have to gradually move my palms over the skin, periodically taking his hands.

To do this massage have 15 minutes. After the procedure, be sure to take a contrast shower, then RUB into the skin nourishing cream. As a result, you will be amazed how easy it is to lose weight with honey. And skin condition will make you happy.

Where to buy the right med?

Of course, it is best to find the “right” bees and buy the honey comb directly from the beekeepers. But if you have no such possibility, you can purchase honey at the store.

The main thing is to make sure that before you natural product. For this visually determine the status of honey and, if possible, be sure to try.

Some of the signs of natural honey:

  • on the surface there should be no liquid;
  • honey should not delaminate;
  • the smell must be fresh.

Eat 2-3 teaspoons of honey daily, preferably almost all women. Even if:

  • you do not suffer from the problem of excess weight;
  • you already thin and do not want to return extra pounds.

We have now discussed some ways on how to lose weight with honey. Razumno to combine several methods, for example, beverage “harmony” and honey bath.

Nice weight loss!

The author of the Light Beam, site

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