In recent years, chronic fatigue syndrome has become a real scourge of mankind. Therefore, for the readers of women’s website “ToKnow365.top” just like all modern women, one of the most pressing is the question of how to maintain vitality.
A constant sense of dissatisfaction with their lives, drowsiness, lethargy, apathy, irritability, depression – all consequences of the leakage of vital energy. If any of these symptoms, do not take urgent measures, can occur real tragedy.
To be able to keep its vitality is very important because its quantity depends on our success in all spheres of life. In order for this to learn, you must understand where we spend the maximum amount of vitality.
Where does the energy come from?
This question is easy to answer when the day is busy and within it is possible to solve a number of any task. But many of us know those situations when a day is especially to strain is not necessary, and in the evening still feel like im absolutely nothing.
The loss of vitality in those days is in vain, and to compensate their loss can be very difficult.
To maintain vitality and energy, it is important to avoid wasting. According to psychologists, this happens in the following situations:
- When dealing with energominimum. Such people usually love to complain about their health, relatives, neighbors, on a small salary, and other life’s troubles. Conversations with them always leave in the soul of the interlocutor unpleasant aftertaste, which does not disappear for a long time, literally draining his life force. In order to protect the reserves of vital energy, “emotional pirates” should be avoided. If these people live or work nearby and does not meet them is not possible, you just need to learn to ignore their complaints. Experts in psychology advise: do not Express sympathy in a conversation with “emotional pirates,” answer their lamentations calm and cool phrases like: “That’s okay, it happens, that’s life, that’s not the worst etc.” Not finding in the interlocutor’s participation, energy vampire usually retires in search of a more pliable victim.
- While watching melodramatic TV series. Sometimes soap operas are so addictive, that the viewer simply forgets about the existence of his own life, dropping out of reality until the end of the serial paintings. The sentimental spectator endures and suffers along with the characters of the telenovelas, not noticing that he was losing at that time, a lot of mental and physical strength. Sentimental scenes work in much the same way as energy vampires, so from this time should be abandoned.
- In stressful situations and in moments of strong emotion. That stress takes a lot of energy, did not know that small children. But few people realize that most of these emotional situations a person creates for himself. Perhaps, among the readers of the site sympaty.net also have a lot of emotional natures, who on the eve of an important event don’t sleep for days, exhausting yourself on an empty fears. It is clear that to maintain vitality and energy in such a way is impossible, but to tear to shreds the nervous system is very real. In order to learn not to cheat yourself, keep your emotions under control, you can use different methods: meditation, yoga, auto-trainings, breathing exercises, etc. Yes it will take some time, but all costs will be compensated by new energy reserves. In General, the ability to draw energy in the world is no less important than the ability to keep it.
How to maintain and increase vital energy
The secrets of people, sparkling vigor, health and joy, much more simple than it may seem bustling and ever-weary residents of large cities. In fact, to preserve vital energy needs not so much.
And anyway, one of the most strong sources of energy at all times, all peoples was considered to be love. This feeling not only helps to maintain vitality, but also multiplies its reserves by hundreds of times.
So anyone who wants to always feel fresh and full of energy, the site “ToKnow365.top” advice is simply to love yourself, relatives, friends and also love to treat all his cases.
Author — Pelageja, site ToKnow365.top
How to maintain vitality?