How to prepare diet omelette: recipes quick Breakfast

Signature dish all who are watching their figure can be called scrambled eggs. It is prepared quickly and from the minimum amount of ingredients. How to prepare diet omelette lush, delicious with vegetables, cheese and small amount of calories.



10 minutes 1 serving. Easy to prepare

The scrambled eggs were a godsend for losing weight

Omelette is a French word. But in our region cook a dish is not like in France. Milk and water to the eggs not added. The French do not cover the dish with a lid for splendor. Their traditional recipe for a flat omelette, folded envelope with vegetables inside. In other countries, whipped eggs are also popular. In Spain it’s called tortilla, Italian Frittata.

Most women who are watching their figure, ask the question, is it possible to have scrambled eggs on the diet? Not just possible, but necessary. Proper nutrition is one of the most important points — a full meal for Breakfast. The food in the morning should be hearty, healthy and quick to prepare. Omelette or scrambled eggs — perfect.

Most high-calorie foods should be used for Breakfast or lunch. If the first full meal, not a snack for dinner, the body will require excess calories. In the chicken egg, 150 calories, protein and 18 calories. For a strict diet will ideal protein omelet. As you can see, even the Breakfast can be low-calorie. Besides losing weight the diet should prevail protein foods. Then, fat is burned faster and there is a Foundation for muscle mass.

Omelet — healthy and quick to prepare dish of eggs. They contain proteins, fats and carbohydrates, amino acids and trace minerals, vitamins B2, B6, B12, D and E. the Rich composition of desired substances to the body maintains normal immune system, improves skin condition and digestive tract. But because of the large amounts of cholesterol a day is recommended to eat no more than 3-4 eggs. Therefore, those who comply with proper nutrition, eggs can be eaten every day.

5 secrets of proper cooking

Several methods will help you to prepare diet omelette correctly and quickly.

  • Whisk the eggs with the milk. The longer you postpone, the more splendor, you can achieve.
  • Lubricate the inside of the lid of the pan with butter. This will allow the mixture to rise above.
  • Sour cream and mayonnaise to taste. 2 teaspoons 3-4 egg will give the dish a creamy taste.
  • The finished omelet should be easy to “slide” on the plate. To do this, first cook the dish at the maximum temperature to rise. And then on weak fire to readiness.
  • Excess fluid can ruin a dish. Therefore, milk should be no more than 1.5 tablespoons for 1 egg.
  • Cook on skovorodinsky recipe

    Despite the fact that the food is cooked in the pan, the omelet is low-calorie and well satisfies hunger.

    You will need:

    • egg whites from two eggs;
    • milk — 2 tablespoons;
    • salt — a pinch;
    • greens;
    • olive oil.

    Cooking

  • Grease a heated pan with olive oil.
  • Whip the whites with the milk.
  • Add salt and chopped herbs.
  • Pour the mixture into the pan and cook on low heat with cover closed for 5-7 minutes.
  • Add vegetables or fruits

    According to the recipe described above, it is possible to prepare dietary omelet with vegetables. You can add olives, peas, tomatoes, asparagus, spinach, beans.

    Vegetables should be pre-fry or saute to release excess juice. And then throw in the mixture. Then the dish will turn out watery.

    Pour into the pan of beaten eggs with milk. Then on top put the vegetables and simmer on low heat. Diet vegetable omelet will be ready in 5-10 minutes.

    How to make diet an omelette with fruit? Very simple. But taste is not for everybody. The combination of eggs and fruit is very original, so not everyone will fit. You can add apples, pears, peaches, apricots, any berries. Enough to cut them into wedges or cubes. Too large pieces can complicate the process of cooking, besides the beaten eggs cook faster than the fruit.

    The secret of making fruit omelets in that the filling should be lightly steamed or grilled, but not fry. Cook the dish in a slow cooker or in the oven, not the pan.The recipe in the oven

    Recipe suitable for diet on the omelette as it is cooked in the oven without adding oil.

    You will need:

    • eggs — 5 pieces;
    • milk — 1 Cup;
    • salt.

    Cooking

  • Gently whisk the eggs with the milk with a fork without disturbing the natural structure of the egg. Add salt.
  • Pour the mixture in with a parchment form.
  • Put in preheated oven on 150 degrees. Cooking time — 15-20 minutes, depending on the width of the container.
  • Recipe in a slow cooker with semolina

    Despite the use of the recipe of semolina (a product with which recover quickly), the dish turns out diet as the recruitment of extra pounds promotes semolina, cooked in milk. The caloric value of cereal (per 100 grams), cooked with water is 80 kcal, milk — 123 calories. Especially in the recipe has just one tablespoon of semolina.

    You will need:

    • eggs — 5 pieces;
    • milk — 200 ml;
    • semolina — 1 tablespoon;
    • salt — a pinch;
    • butter — 10 g.

    Cooking

  • Soak semolina in milk for 30 minutes for swelling.
  • Whisk the eggs.
  • Add the milk with the semolina and salt. Whisk the mixture.
  • The Cup multivarki grease with butter, and preheat to 180 degrees.
  • Set the baking mode for 15 minutes.
  • Diet scrambled eggs obtained from egg whites and semolina. To do this, whip the whites, add the remaining ingredients and cook in a slow cooker.

    Scrambled eggs in the microwave

    Recipe diet eggs is perfect for a quick snack, as in a microwave dish to prepare for a couple of minutes. Whisk the mixture of beaten eggs and milk, pour into a ceramic, glass or chinaware. Place in the microwave for 4-5 minutes at medium temperature.

    When there is no time, and a need will come with the original diet recipe omelet in a Cup. Pour the egg mixture (without adding milk) to half a Cup. If desired, add mushrooms, ham, vegetables, cheese. Heat for 1 minute in the microwave. Remove and stir the dish with a fork. Put another 1.5 minutes. Ready omelet, you can sprinkle chopped herbs.

    As you can see, the omelette, you can cook tasty, fast and various kitchen appliances. You just need to select “your” recipe. Because the omelet is relevant to weight loss and maintaining a slender figure.

    How to prepare diet omelette: recipes quick Breakfast





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