Today women’s site “ToKnow365.top” we talk about sandwiches. The sandwich is a slice of bread with additional products. Often when the word “sandwich” that we are their bread and butter. However, this snack can be prepared from a variety of products.
It would seem that this snacking and proper nutrition are incompatible concepts. But don’t rush it. To prepare healthy sandwiches!
Very important components of the sandwich. If you use butter and sausage, wholesome sandwich is not possible. But low-fat cheese and greens, for example, make the sandwich very nutritious food.
Healthy foods for a sandwich
So here’s the list of products that are needed to make delicious and healthy sandwiches:
- Bread – rye, whole wheat
- Low-fat cheese
- Boiled tongue
- Homemade liver pate
- Boiled fish
- Boiled beans
- Dried fruits
- Boiled meat
- Herbs – Basil, dill, lettuce leaves, etc.
How to prepare this snack
In addition, there are certain rules that should be followed when preparing a healthy sandwich.
- Eat a sandwich, have a second Breakfast. But during the first Breakfast is better to eat porridge or scrambled eggs, to get the body the necessary energy.
- Sandwiches are better with tea without sugar. Eat them with soup or a second dish should not be.
- The bread for this appetizer you need to use rye and whole wheat.
- Bread should not smear butter and various vegetable oils. You can also use light cheeses (e.g., ricotta).
- To prepare the sandwich we need to use more greens. The greenery has a beneficial effect on the gastrointestinal tract.
- A sandwich should not be too difficult. The more different products, the worse they are digested.
- You can’t use the mayonnaise;
- You cannot use white bread;
- You can’t replace the sandwich a full meal.
If you follow these simple rules, you can easily prepare healthy and tasty sandwiches.
Useful sandwiches: recipes
Now sympaty.net offers you some recipes for healthy sandwiches.
Sandwich with eggs and cucumber
On a slice of whole wheat bread to put slices of fresh cucumber. Then sprinkle a few sliced boiled eggs. All a little salt, then decorate with any greens.
Turkey sandwich and cherries
You first need to prepare the cherry. To do this, you must take equal parts of dried and frozen cherries, add a little sugar and balsamic vinegar, then cook over low heat for a few minutes. Then on black bread put a slice of Turkey, and top with spinach leaves and on spinach spread cherry.
Need to grate a raw potato and cheese. Chop the onion. All mix, add salt, pepper and eggs. Then the mixture is to dip one side of bread and fry in a pan. Delicious and hearty sandwiches.
Sandwich with chicken liver
The liver should be boiled. At the same time, it is necessary to separately boil carrots and eggs. Then in a meat grinder grind all ingredients, add the cream and salt. Get the chicken liver pate. Now on black bread spread with pate, add a slice of tomato or lettuce. Garnish with greens.
A hearty sandwich
You need to cook the chicken. Better, of course, if the chicken will be steamed. And then on a slice of black bread, lay lettuce and top the Burger. You can add greens.
Sandwich with chickpeas
One prong of garlic, one hundred grams of canned chickpeas, cumin, a tablespoon of lemon juice, half a ripe avocado and a little pepper, beat in a blender. Then slightly fry a lot. And then spread the mixture on a piece of bread.
And now prepare sweet but healthy sandwiches.
Cottage cheese and banana sandwich
You need to stretch the curd and ripe banana. All mix, add vanilla. And then spread on a loaf or slice of bread with bran. You can decorate with berries.
Sandwich with ricotta and figs
This sandwich is very simple. On whole wheat bread put a slice of ricotta and pieces of figs.
Cottage cheese-raspberry sandwich
Curd and berries should be mashed and mixed. The mixture is then spread on a slice of whole grain bread. Can decorate with whole raspberries.
By the way, it is not necessary to use for sandwich bread. You can live without it. The sandwich will be even more useful. Instead of bread use lettuce or solid vegetable.
Another useful snack in a hurry looking for here.
So we learned how to make a sandwich useful. The secret lies in products that we use when preparing this snack. So prepare tasty and healthy sandwiches and be healthy!
Author – Tatiana Elena, site ToKnow365.top
How to prepare healthy sandwiches?