Sagging Breasts after childbirth induces are depressing and never happy with your husband? Do not leave the beauty of his body on the altar of motherhood. Believe me, these victims no one will appreciate! To return to the breast will help the guidance of professional beauticians. Learn how to restore the Breasts after giving birth quickly and painlessly!
Nature has created women’s Breasts for the only important purpose of rearing offspring. But can a modern woman to accept this? Women’s Breasts, our dignity, our weapons and trick, our trick, and pride. Therefore, to maintain its beauty you need at any age from adolescence to power.
During pregnancy female breast blossoms with the woman. This moment could not be better visible in its growth and development. Even if before the pregnancy the girl was a size zero in a bra with foam, during pregnancy the Breasts can achieve the ideal in the eyes of men — luxury third!
But pregnancy lasts only 9 months (believe me, soon you will look back on this period as one of the most wonderful moments of my life!) And current concerns about toxicity or sex during pregnancy, replaced by an entirely different question. How to restore the Breasts after childbirth and breastfeeding? And you can at least get her back in shape? Because, of course, will go along with breast milk. Answer is simple: you can restore if you run simple recommendations cosmetologists.
Your individual program for breast beauty
Reconstruction of a breast after childbirth and breastfeeding is quick and efficient if you adhere to all recommendations of experts. However, some of them will also bring visible results. We understand that with a small baby is too little time for myself. Therefore, the proposed program-Lite, which is able to perform every young mother.
- mask for breast reconstruction,
- nourishing creams,
- breast massage
- easy gymnastics,
- proper nutrition,
- water treatment.
Let us consider each point in the program.
Mask for breast reconstruction
In pharmacies and stores you can find ready-made masks. They are quite effective, but have an important disadvantage is the high price. If you can’t afford these tools, prepare them at home. And purchased and homemade formulations use twice a week.
Cottage cheese-protein mask
Mask of white clay
They are more effective other means in search of the answer to the question of how to restore the Breasts after childbirth. Choose specialized creams that are in the lines of reputable manufacturers. Or use the usual formulations of high fat content. Nourishing cream need to breast skin daily after showering lightly.
Do it yourself or entrust this procedure to the spouse.
Exercises to firm breast
- A push-up. To perform the exercise is necessary with knees, elbows located parallel to the floor, back straight, stomach sucked. Wrung out, touch the floor with his chest. Perform 10 to 30 times a day.
- The pressing of the palms parallel to your chest. Squeeze the palm of your hand, count to five, relax your arms and hands. Do 30 times.
- Clenching of the hands behind the head. Do the same as the previous exercise.
You can also use a special simulator, the main feature of which is the impact on all groups of the chest muscles. Physiotherapy it is more effective than self-exercises.
- The principle of operation of the simulator is the impact on the chest muscles, due to which creates a perfectly toned breast shape.
- The main difference from analogs — the device gives the load on all groups of muscles of the chest.
- The simulator is easy to use: you only need to hold hands and make a clenching motion to center and back.
Eat more protein, which has a direct impact on the condition of the breast. Eat chicken, nuts, dairy products. Avoid alcohol, coffee, fatty foods.
Pamper the skin of your Breasts a daily massage-shower or contrast water procedures. They perfectly increase the tone of skin and muscles, increase blood circulation.
Stick to our recommendations on how to restore the Breasts after childbirth, and in a month it will be much more elastic!
How to rebuild the breast after delivery: 6 tips cosmetologists