“ToKnow365.top, help! My weight is about 110 kg, but make an effort to lose weight and I can’t. Can’t bring bouts of hunger!!! Every time the same: after a diet I mad, I overeat, eat everything in sight will fall, and then repent and promise yourself again to go on a diet…. And then again breaks down in żory ? a vicious circle turns out. What to do? How to stop biting?”
To stop biting, but it’ll need willpower! So gather it in a fist and read the advice of women’s website sympaty.net!
What is biting?
There are two main causes of Zhora:
When the intervals between meals too large (4.5 hours)
3 hours after a meal, we feel light the urge of hunger. After 4 hours of starvation becomes apparent. After 5 hours we were VERY hungry but still can with an effort of will to force yourself to eat something that is useful. Well and after 6 hours we just want to EAT – no matter what! Just to fill the stomach!
Moreover, the our stomach also has its amounts. Those people who usually eats a little, the walls of the stomach are not stretched, and saturation occurs fairly quickly. For those who are used to eating a lot (and people weighing over 100 kg usually eat a lot!), the walls of the stomach hyperinflate, and so the brain received the signal of saturation, they need to really eat a lot of food!
Conclusion: to stop biting, do not drive yourself to the limit when you throw in the all you can eat.
When the power is unbalanced
And often the people weighing more than 100 kg of the diet is very unbalanced! Such people usually eat less often, and their food consists of fat and simple carbohydrates. Foods with protein and complex carbohydrates, fiber, vitamins, the diet low.
Included compensatory mechanism: the body tries to eat more food in order to extract from it at least a little bit of nutrients for themselves! And only gets cakes and bread ?
Conclusion: balance your diet! Vegetables, fruits, vitamins, proteins and complex carbohydrates – all this should it be required! Otherwise stop biting you will not succeed.
How to stop biting
So, a couple of conclusions about Jora we’ve done. Let’s add some practical advice!
Determine your ideal weight
People weighing more than 100 kg of metabolism is usually reduced, so familiar to us the BMI formula here is not suitable. Barbara Edelstein in his book “Diet for people with reduced exchange” gives the formula for calculating the ideal weight for very overweight people.
The weight calculation takes place in 2 stages.
1. Identify your ideal weight if metabolism you would be normal.
45 kg + 1 kg for every inch of growth above 150 cm + 0.5 kg for each year over 25 years of age but not more than 7 kg.
2. The corrected weight in a slow metabolism:
- in the weight up to 90 kg adding from 4.5 to 7 kg
- weighing more than 90 kg — from 4 to 7 kg
- but if you weigh more than 100 kg, then add another few pounds.
Example calculation of weight:
Weight – 110 kg, height – 170 cm, age – 27 years (tried to get the settings close to yours).
45 kg + 1 kg x (170 – 150 cm) + 0.5 kg x 2 g + 7 kg + 7 kg + 2 kg = 82 kg.
That is, in the normal metabolism of the weight of our ladies should be only 66 kg! Well, for today’s status she had to lose weight to 82 kg.
Eat based on the index of their metabolism
So, the ideal weight we have found. How to approach him? It’s pretty simple: it is necessary to try to speed up your metabolism. The power supply for this should be:
- Very often (every 3 hours)
- But large portions (because your weight is rather big, and a great body requires…) Yes, the portions have to be large, but the amount of food should be vegetables. Very well, if they are raw.
Give the body protein
Protein is the substance that gives us the feeling of satiety. A protein fat people are usually deprived. Therefore, immediately correct the situation, otherwise the biting you don’t stop!!!
Protein is in fish, meat, eggs, seafood, cheese, beans. But these products do not consist of protein 100% — it’s about 20 g per 100 g of product.
How much protein should eat?
With a weight of 110 kg should eat about 1.2 g of protein per 1 kg of body weight. That is, you should eat 132 grams of protein a day. Moreover, fat in the diet should be low!
How often have protein?
Any product better absorbed if you eat it frequently and in small portions. So the protein we eat 5-6 times a day and even more often, because the more you weigh, the more you must eat.
Less salt and more water
It is also a popular stop condition Jora. Salt should be consumed no more than 3-5 grams per day, and water people with weight 100-120 kg must drink at least 3 liters per day. However, to get to this number should be gradual, especially if you don’t drink more than a liter of water per day. Do not rush!
That’s all! Believe me: stop biting is much easier than you think! Moreover, when your body has enough protein when your metabolism will begin to accelerate, you will begin to lose weight more than rapidly!
The author – Olga Sympaty, site www.sympaty.net – ToKnow365.top
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How to stop biting