Autumn… Sleet… Cold… Depression… And of course, the weakening of the immune system and colds. That is autumn most of their time.
Is it possible to help the body cope with the common cold of the autumn diet? Female site sympaty.net confidently replied: “Yes!”
Using a special “autumn diet” can not only strengthen the immunity in autumn, but also to maintain a good mood! How? Read below!
“Autumn diet” to strengthen the immune system
To strengthen the immunity in autumn, you must eat a healthy diet. And they need to be diverse and balanced. And it’s important that autumn, when all the variety of fresh food summer gives way to the usual pasta and sausage.
I make it a rule to include in your menu at least twice a week fish, seafood and fish oil. These products are an important component of a strong immune system in the autumn days, but also supply the body protein, iodine and polyunsaturated fatty acids. To use fish oil now is not difficult because now it comes in capsules.
Equally important for the body and dairy products, which contain live microorganisms (e.g. yoghurt, bio-kefir). These dairy products support normal microflora of the intestine and stimulate the immune system.
To strengthen the immune system in the fall will help foods rich in fiber. Thanks to the fiber, the intestines will be time to get rid of the decay products, and you will feel the body ease, and as a result – a good mood!
Fiber rich rye bread and bread with bran (which, incidentally, contain a B vitamin), pumpkin seeds and sunflower seeds, nuts (also contain beneficial plant fats). Useful for strengthening the immune system consumption of cereals (buckwheat, oatmeal, wheat), and eggs, especially quail. Eggs are best consumed in the morning on an empty stomach, about 5 pieces raw.
To strengthen the immunity in autumn, it is also important to consume fats of vegetable origin. Vegetable salads dressed with olive oil and lemon juice.
If your diet is present in potatoes, for better absorption it can bake. Potatoes are rich in potassium, which is very important for the heart.
Strengthens the immune system vitamins
Beriberi is common in the fall. It is characterized by dryness and peeling of the skin, hair loss and fading of their colors, split ends, brittle and splitting nails, blurred vision. In the fall you can easily catch a cold for the third time in a month!
Well, the summer is ended, and the amount of consumed fruits and vegetables fell sharply. To strengthen the immune system in the fall and to combat vitamin deficiency following tips will help.
- Drink plenty of fresh vegetables, fruits and berriessuitable for the season, such as late apples, Aronia, plums, melons, watermelons, sea-buckthorn. In these products contain much needed antioxidants and vitamins a, C, E and many others.
Strengthens the immune system in the autumn and rosehips, rich in vitamins. From the hips to brew tea or make an infusion in a thermos.
- Instead of sweet use honey or propolis. It is known that honey protects against colds, and when combined with warm milk has a calming effect and when autumn depression helps to feel better.
- Eat lemons. They can be mixed with sugar, and can be put in a Cup of tea. About the beneficial properties of lemon can not even speak — vitamin C is responsible for strong immunity and good mood.
- Drink the juices. If not fresh, the juices of industrial production, but good quality. To strengthen the immune system well suited orange juice.
- Speaking of fluid. Drink at least 1.5 liters of fluid a day – this will be enough to saturate the skin with moisture, and help the body better cope with its functions.
- Drink a complex of vitamins and minerals. This is especially necessary in the autumn.
How to simultaneously strengthen the immune system and lose weight in autumn?
Nutritionists warn that adherence to any diet in the autumn-winter period is very stressful for the body! Lack of nutrients, vitamins and minerals affect the immune system, and weakened body could easily catch any infection.
If you really really need to lose weight, replace fatty foods for low-fatinstead of pork – chicken meat, instead of bread unleavened bread or bread with bran included in the diet of low-fat cheese, milk, fish. And of course, eliminate sugar!
In any case, as part of a diet aimed at weight loss, take vitamins.
Subject to all of the above recommendations, female site sympaty.net ensure that you have a strong immune system and good mood in autumn days!
Author Koronevsky Eugene, website — ToKnow365.top
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How to strengthen the immunity in autumn: autumn diet