How to teach baby to fall asleep independently – tips for parents

The insidious problem of almost all parents of young children – how to teach baby to fall asleep independently, without the vagaries and fears. Today on methods that help to cope with this problem, tell women’s website ““.

About the different methods which are used by young parents to have their child learn to fall asleep independently, invented a lot of jokes. Sorry, laughed at the mistakes of others and with confidence that they will succeed, young parents repeatedly step on the same rake, trying to teach your child to fall asleep independently.

They at the time put the baby to bed, turn off the light and start hard to tell (or read) the tales of the child for the night, in the hope that he would soon fall asleep.

And often does not take into account such facts as, for example, that just an hour ago on an evening walk dad in the yard playing football with your son or daughter recently watched your favorite cartoons and laughing till you drop.

In such cases, the outcome of one — usually a parent falls asleep first.

But what is the problem, why despite all the efforts on the part of loving parents, the child stubbornly wants to fall asleep himself?

The reasons why the child cannot sleep alone.

Reasons that do not allow the child to learn to fall asleep independently, depend on the age of the baby.

Below will tell you more about them.

Your baby is still a baby and sleeps only near the mother’s breast or in her arms, and at the first attempt to shift it in the crib starts to cry.

The main reasons for this behavior may be the following factors: perhaps once he was wet the bed or cold, or he’s just used to fall asleep at mom’s breast, and without it he was uncomfortable.

With children from 1 to 2.5 years , the situation is a bit different. Hard to fall asleep hyperactive kids.

Very often fear of the dark (by the way, we wrote about this fear in children) or the child is afraid to stay alone in the room.

Another reason is the busy parents who can devote time to the child only in the evening.

In such cases, kids are very often cheat, don’t wanna fall asleep, if only mom or dad stayed longer with them. That is, an insufficient number of pay-to-child time can also be the reason why the child could not sleep.

Kids from 2.5 to 4 years already consider themselves as adults. They are very active. Most often this activity is the main reason why the child cannot sleep.

Also do not forget about the time given to the child and that some children may be afraid of the dark or loneliness, especially if they scare the do’er or Ghost, which, undoubtedly, will come and take the disobedient child.

How to teach baby to fall asleep independently?

Now that we know the reasons for the reluctance of the child to leave with parents before going to sleep, we can pick up effective methods, how to teach baby to fall asleep independently.

The first and most important advice for any age baby – the restriction of his activity before bedtime.

This means that for two to three hours before bedtime, the child must not play active games, run, jump, much to laugh. Some may argue that this is impossible. But worth a try.

For example, ask the child to draw, to polepit from clay, play with him with blocks, and at the same time repeat the colors. Before bedtime read a story or come up with along the beginning, and let the child invent the ending.

How to teach baby to fall asleep independently, if he is not even informed? Create to it such conditions under which will be comfortable.

If a baby is used to sleep at my mother’s breast, replace such contact by stroking the child will feel the mother there and not be nervous, but instead of a breast offer the child a pacifier.

Really well before bed to take a soothing bath. Just add to water for bathing the baby a little of the decoction of mint, Melissa, hop cones, Valerian.

Another very useful right from infancy to teach the child to fall asleep with music, then he will not respond to external noise, and the dream becomes stronger. It can be classical music or various compositions on the theme of “nature Sounds”. Usually the kids like the singing of birds, noise of the surf, the sounds of the forest.

Older kids may be afraid of darkness and loneliness. They put on soft music, turn on the light, sit and tell us how much you love your child, how great he is and how proud you are of them. Pet him so that he might feel that you are close and to it threatens nothing.

How to teach baby to fall asleep themselves if it is 3-4 years, a lot can be said. They already have their interests and preferences and that you need to use to achieve their goals and to make the child learn to fall asleep independently.

Start with the bed, the kid must love it. Do not force a child to sleep separately, and try to make sure that he wanted to do it. For example, on the third anniversary of the child can inform him that he is an adult and he’s supposed to your own crib.

Buy bedding with their favorite characters, and it is better if you will go to choose it together and the right choice will provide to the child. He will be with impatience to wait for the time when you can sleep in his own bed.

A very good method for falling asleep – this is a prediction sleep.

The kids of 3-4 years a very developed imagination. Ask him to close his eyes and imagine he was lying on the beach, on the warm sand, hear the splash of waves, cry of seagulls and the warm rays of the sun gently caressing it.

Or you can offer to imagine that he is in a pine forest, breathing clean and fresh air, a warm breeze blowing, birds singing is heard. You can invent different situations, depending on the interests of your child. You can dream about the future or talk about dreams of a child.

And most importantly, be attentive to their children, their fears and feelings, pay enough attention to them and the question of how to teach a baby to fall asleep independently will not be for you unsolvable task.

Author nastyafrau, site

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