We all want delicious desserts was both harmless and low-calorie. We dream of a good figure, but do not want to give up tasty treats. That’s why this dish as a low-calorie cheesecake nutritionists and doctors recommend sure to add in your diet.
Useful than low-calorie cottage cheese pie
The benefits of cheese have heard each of us.
This product contains folic acid, various vitamins, amino acids and minerals. It strengthens the nervous system, helps in the restoration of bone tissue, as well as in the treatment of various diseases of the stomach and intestines.
Curd is an indispensable product for pregnant and also lactation. It must be present in the diet of children and the elderly. Also cheese is part of nearly all diets for weight loss and is an indispensable product in the diet of people involved in sports.
However, the cheese in its pure form is not like all. And with regular use it can quickly become bored. In such cases, comes to the rescue and low-calorie casserole of cheese.
During the preparation of this delicious dish, the cheese retains virtually all of its useful properties. Calorie this casserole will not exceed 180 kcal, nuts, fruits, vegetables will make it even more useful.
More recently, a casserole cooked only in the oven. Now for its preparation can also use a slow cooker and even the microwave.
Basic recipes casseroles
There are many different recipes that quick and easy to prepare such a wonderful dish as low calorie and healthy cheesecake.
The basis is always the same — cheese and eggs. And everything else you can add discretion to your individual taste.
However, if you are interested in low-calorie cheese casserole recipes find will not be easy.
A classic casserole of cheese
If you want to make a cheesecake from cottage cheese, its taste causing pleasant memories of childhood, it is quite easy.
Just mix two packs of cheese 200 grams, two tablespoons of sugar and grits, a couple of eggs and a pinch of vanilla. Put the mass in a special form and brush the top with sour cream. Bake at 180 degrees for an hour.
Dietary cottage cheese and pumpkin casserole
You will need a pack of cheese, 400 g pumpkin, 3 eggs, Apple and cranberry. Put sugar to taste, but not more than a half Cup. The Apple and the raisins grate, then stir to them the other ingredients and pour the mixture in pre-prepared form.
Preparing low-calorie cottage cheese casserole in the oven for about 30 minutes.
Cottage cheese pie with cheese and herbs
If you want to try something new, this savory pie will have your taste. Because of their high protein content, this meal is ideal for those who are involved in sports. So, you will need 300 g cottage cheese, 100-gram slice of cheese, 2 eggs, a third Cup of yogurt, a couple tablespoons of bran, a pinch of soda and various herbs to taste.
Cheese grate, baking soda put out the yogurt, greens finely chop. Mix all the ingredients and bake. Half an hour at 180 degrees — and a wonderful dish is ready.
Casserole with cottage cheese in multivarka
Extremely tasty low-calorie baked cottage cheese pudding in a slow cooker.
Take a pound of cottage cheese, egg, 4 tablespoons semolina, half a Cup of yogurt or sour cream. Mix thoroughly the ingredients, put the dough in the bowl of a slow cooker, cover and turn on the mode “Pastries”. After about an hour the casserole can be served.
A casserole of cheese in the microwave
There are a variety of recipes casseroles low calorie cottage cheese in a slow cooker. Not fewer of them also developed for microwaves. On cooking this way will take significantly less time than using the oven or a slow cooker.
For example, the website sympaty.net offering you a recipe to cook which will take no more than 10 minutes.
Take a pound of cottage cheese, add egg, a little sugar and vanilla. Mix everything and put in the microwave. After 8 minutes, start to the casserole.
To prepare low-calorie casserole of cheese a snap. Make it a part of your diet, because this delicious dish allows you to not only get in shape but also improve your health.
The author – Tamara Belchenko, site ToKnow365.top
Low calorie cheesecake: tasty and healthy!