Menu for breastfeeding moms: 6 recipes main dishes


Because young mothers time, and no one helps, we offer quick recipes for main dishes. They are useful for mom and safe for baby. In addition, our recipes are very tasty, so your spouse will appreciate them highly!



Please note that hypoallergenic menu for nursing mothers — it is not just recipes, and the best combination of food content of nutrients. For example, it is not necessary to cook beef with buckwheat, as both products contain large amounts of iron. Not at all, an overabundance of iron does not happen, but you won’t want to eat the same thing every day. So we have balanced nutrition while breastfeeding taking into account factors such as: vitamins, minerals, and food compatibility. Also, we have eliminated foods that cause colic and allergies in newborns.

Buckwheat with chicken special

Products: minced meat, buckwheat, onion, garlic, zucchini, olives or olives, cheese, sea salt.

The cooking process

  • Finely shinkuem onion, garlic and mix with minced meat. Add salt to taste. By the way, the meat will be more tender if you use several types of meat.
  • Shape the cutlets and lay them in a pan, pour a little water and cook until soft. If you have a steamer or slow cooker, it is better to use them.
  • Then on each cutlet put a slice of zucchini and onion rings.
  • After a few minutes, put on top of halved olives or olives and grated cheese.
  • If necessary, pour water. Cover with a lid and a couple bring to readiness. Also these meatballs can be cook in the oven, just be careful, that would not be Podarok.
  • Served with buckwheat.
  • Mashed potatoes with fish in a cream sauce

    Products: fish of choice (salmon, haddock, flounder, Pollock, cod, hake), potatoes, onions, cream, sour cream, butter, flour, sea salt.

    This dish included in the menu for a breastfeeding mom, you can cook in the oven or in a slow cooker. We consider in the pan.

    The cooking process

  • Purified fish spread on a pan, add onion half-rings.
  • Topped up with water to completely hide the fish. Simmer for 10 minutes.
  • Add sour cream mixed with one tablespoon flour and salt. Continue to simmer for 15 minutes until thick.
  • Boil the potatoes in salted water. Using tolkushkoy or blender make puree and add warm cream and butter.
  • Serve mashed potatoes along with the fish drizzled with the sauce.
  • Rice with goulash

    Products: beef, rice, carrots, onion, flour, Bay leaf, sea salt.

    The cooking process

  • Beef cut into thin slices with a length of 5-7 cm and Fill with water to hide the meat, and set on fire.
  • When boiling, change the water: we will cook on the second broth.
  • When the meat becomes soft, add grated carrots, finely chopped onion and a little flour. Add salt to taste.
  • Rice before cooking thoroughly wash and soak for a couple of hours in the water. Boil in salted water.
  • Serve the rice with the goulash sauce with carrots and onions.
  • Potatoes stewed with meat

    Products: meat (beef, lean pork or Turkey), potatoes, carrots, onions, Bay leaf, sea salt.

    Dish sleeve (package), in pots, in a slow cooker or in a saucepan.

    The cooking process

  • Meat, potatoes and onions cut into cubes, carrots grate.
  • All put in a container for cooking and add a little water, salt and Bay leaf. If you are cooking in a slow cooker or the sleeve, no need to add water. Sleeve make many small holes with a toothpick, otherwise it may crack in the wrong place.
  • The cooking time depends on the size of pieces of meat, an average of about 45 minutes.
  • Potatoes baked in the oven with cheese

    Products: potatoes, onions, garlic, cheese, butter, sea salt.

    Dishes included in the menu for lactating mothers, can be simple but useful. Such this recipe, how to cook potatoes that we peel. It is better to take young potatoes, but if not the season, thoroughly clean eyes. During lactation the potatoes with the peel to eat even better than without the skin. Under membrane-skin are special enzymes that enable you digest this vegetable. One caveat: the potatoes in their skins need to eat freshly cooked.

    The cooking process

  • Clean the potatoes cut in thick slices half a centimeter to get the “accordion”.
  • The cuts put onion rings and a small amount of butter. Add salt to taste. Put in oven or slow cooker.
  • For a few minutes until cooked sprinkle with grated cheese mixed with garlic.
  • Such potatoes can be served on the side, as well as their own dish.

    Stuffed peppers

    Products: meat (beef, rabbit or Turkey), rice, green bell pepper, onion, carrots, sea salt.

    The cooking process

  • Rice is boiled until soft, shred the onion and add to the minced meat, sprinkle with salt.
  • Finish stuffing fill the peppers.
  • On the bottom of the pan (pressure cooker) put a worn carrots and onions, cut into rings.
  • Vertically then put the stuffed peppers and cover with another layer of carrots with onions.
  • Simmer on a slow fire with the addition of water until tender.
  • Useful tips for nursing mothers

    In conclusion, we give a few simple tips through which your meals will be tasty and safe.

    • Steep grains in water for a couple of hours.
    • Before cooking, wash the meat, vegetables and cereals (oatmeal is also necessary to wash!)
    • Meats is better to cook from fresh meat.
    • The stuffing is preferable to do it yourself.
    • If you defrost meat in the microwave, remove it from the package.
    • Do not use plastic utensils.
    • Cook with mood and eat with appetite!

    Very often the young mother a headache what to cook for such a large restriction of foods while breastfeeding. Taking our meals on the arms, you will greatly expand menu for breastfeeding moms! Our recipes dishes you can include in the diet of the nursing mother from the first days after birth. All products are selected in such a way that your baby will not hurt his tummy from gas and colic!

    I advise you also read our article “Menu for breastfeeding moms: cook soups”.

    Menu for breastfeeding moms: 6 recipes main dishes





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