Okroshka on yogurt: recipe with photos and tips!

If lunch is scheduled okroshka on kefir, the recipe with photo on our site will help you to make the dish perfect! We offer you a simple and fast method of cooking, and also two variants of tasty interpretations. So here they are!



1 hour. 6 servings. Easy to prepare

The name “okroshka” comes from the word “chop”, which fully reveals the essence of meals. Enough of all the little chop and mix in a saucepan and it’s ready! The outward simplicity of soup makes a delicious and very easy. Just what are looking for lunch in the summer heat. Because of this, as well as the prevalence of its ingredients, the dish has always been popular in the cuisines of Russia and Ukraine. And does not leave their positions today.

Prepare the hash correctly

In the classic version of cold soup used brew. However, yogurt will not be in it once. The fact that dairy drinks make the dish not only hearty and healthy, but also truly curative.

Judge for yourself: kefir stimulates digestion, improves the process of bowel cleansing. Even if you cook this soup, not sparing meat, no harm to the figure you are cause. After all, okroshka on kefir calorie content does not exceed 60-70 Kcal per 100 grams of weight. A large number of vegetables and herbs complement the beneficial effects on the body, bestow its countless variety of vitamins and minerals. In General, solid health benefits. And how delicious and pleasant in the heat!

It is only important to know how to cook okroshka on kefir right. Here are the main recommendations.

  • Use low-fat yogurt. Drink high fat and thick that can turn the soup into porridge. Although if you got fat buttermilk, you can just dilute the dish in a bowl of mineral water to desired consistency.
  • Vegetables pre-steep in the water. This applies to cucumbers, radish and greens. First, it will help a little powersim the fruits and the leaves again become taut and beautiful. And secondly, will allow to get rid of they contain nitrates, to eliminate the risk of poisoning.
  • Use lean meat. Recipe okroshka on serum, yogurt and other dairy products — is an example of health benefits. You should not spoil his fat pork or beef. Suitable boiled beef, chicken breast, Turkey, even rabbit. If the dish is prepared in haste, in the refrigerator, you can find cooked sausage or sausage.
  • Mix chopped ingredients with dressing and then add the yogurt. This should be done in order for the vegetables saturated with the flavors of the filling, which can be tart or spicy. So the classic option of filling in the recipe of how to make okroshka on kefir, you can consider boiled egg yolks, mashed with mustard. They add a little pepper and sugar, a little sour cream or yogurt.
  • Fill the dish half an hour before serving — not before, not later. The fact that the long wait for the finished hash can stratify its structure. And pour the bowl of yogurt and serve, then, not to allow the dish to absorb flavors.
  • The easiest recipe okroshka on kefir

    You will need:

    • cucumber — 3 PCs.;
    • greens and green onions — 1 bunch;
    • boiled potatoes — 4 PCs.;
    • boiled eggs — 3 PCs.;
    • sausage boiled — 300 g;
    • lemon juice or vinegar — 2 tablespoons;
    • kefir — 1 liter;
    • water — consistency;
    • salt.

    Cooking

  • Start with green onions. It should be cut into rings, pour into a saucepan and in it to grind the salt with a pestle.
  • Add shredded radishes and cucumbers.
  • 3 potatoes chopped cube and send it to ground. Single mash with a fork and stir in the same direction for the density.
  • Slice and dice eggs and sausage, add to other ingredients.
  • Pour in the yogurt. It is desirable to add water, making okroshka on kefir and mineral water will not be too thick.
  • Even lightly add salt and add the vinegar or lemon juice. Refrigerate for 20-30 minutes and serve.
  • Tasty and healthy: a dish of fermented milk products

    Not only the recipe okroshka on kefir would be good in the summer heat. There are many options for meals with equally healthy milk products. For example, you can try to cook hash on serum — the recipe is very simple! Or to use a popular drink Caucasian cuisine.

    Okroshka on serum

    You will need:

    • serum — 2 l;
    • boiled potatoes — 4 PCs.;
    • sour cream — 0,5 l;
    • dill and green onions — beam;
    • fresh cucumber — 2 PCs.;
    • eggs — 5 PCs.;
    • boiled meat or sausage to taste — 300 g;
    • citric acid, mustard, and salt.

    Cooking

  • All the ingredients chopped cubes.
  • To prepare the sauce: mix in a container the serum and cream. Thoroughly dissolve. Add 2/3 teaspoon of salt, about the same amount of citric acid.
  • Pour the oil mixture over the ingredients and cool. You can add mustard to the vegetables, then the taste will be bitter-sweet.
  • Hash on Tanya

    This dietary sour dish can be delicious and fun to lose weight!

    You will need:

    • potatoes — 200 g;
    • chicken fillet — 200 g;
    • cucumbers — 200 g;
    • eggs — 4 PCs.;
    • radish — 150 g;
    • mustard — 2 tsp.;
    • green onion and dill — 30 g;
    • salt — half tsp;
    • tan carbonated — liter.

    Cooking

  • Potatoes, eggs and chicken boil, clear. Eggs, remove the yolks.
  • Proteins, potatoes, chicken, cucumbers and radishes finely chop.
  • Yolks RUB with mustard, and chopped herbs — salt.
  • Connect all the components, you can add a little sour cream.
  • Tan pour, cool and serve.
  • Now the question how to cook okroshka on kefir, you don’t have any secrets! Try it — it will be tasty!

    Suggest more articles on the subject of okroshka:

    • Various recipes of okroshka (kvass, tomato juice, mayonnaise, winter hash)
    • Hash on mineral water (classic, buttermilk, vinegar, sour cream)
    • A classic recipe of okroshka with kvass — 5 secrets of dishes
    • Diet soup for weight loss (yogurt, Ducane, chicken)

    Okroshka on yogurt: recipe with photos and tips!





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