Omelettes and fried eggs of quail eggs: healthy meals for adults and children

Omelette of quail eggs — a quick and nutritious meal, which is useful to include in children, diet and sports menu. What is the feature of quail eggs? How to properly cook? Let’s open all the secrets of cooking tasty and delicious dishes.

5 min 1 portion. Easy to prepare

In Europe, eggs of quail were brought from China, whose traditional medicine is widely used valuable product for therapeutic and cosmetic purposes. Its consumption reduces the symptoms of anemia, diabetes mellitus, hypertension, disorders of the nervous system, positively affects the condition of the hair and skin. It is known that after the statements of scientists about the positive impact of eggs on the mental ability, the Japanese government at the legislative level fixed the need for daily administration in the diet (2-3 pieces) in schools and kindergartens. So fried quail eggs for a child was recognized as the most important meal of a child’s development.

The obvious advantage of the product is long shelf life — up to 60 days (in the fridge). Eat quail eggs can be fried, boiled, baked. Raw they can drink only if you are confident in their quality — in this case, the body will absorb up to 100% of all minerals. Quail eggs are used for cooking fried eggs, omelettes and also as an integral ingredient in salads, soups and mayonnaise.

Benefit of quail eggs

The use of eggs from quail eggs is obvious. Compared to chicken, they contain almost 3 times more b vitamins, 4 times — iron and five — potassium. Much more of this product and essential amino acids, vitamin A, silicon, copper, phosphorus, zinc, Niacin. However, the main feature of quail eggs is that they are hypoallergenic. Due to the property of the product to inhibit allergic reactions, it is widely distributed in the children’s menu.

Moreover, quail eggs:

  • are a valuable source of calcium. It is known that their shell is almost 100% composed of calcium carbonate and is widely used in scolopacidae — use of the powder of crushed shell, which is especially useful for children, the elderly and pregnant women. In the shell for better absorption it is recommended to add few drops of lemon juice or fish oil;
  • decrease cholesterol. Contained in egg yolks lecithin neutralizes the negative effects of cholesterol on the blood vessels and removes it from the body;
  • increase the potency. In Germany they are used in the preparation of tinctures, the stimulating libido: 10 g of vodka infused with partitions walnuts, pour four raw eggs and are taken on an empty stomach;
  • treat gastritis. In the acidity of the stomach is recommended to drink 1 raw quail egg 30 minutes before meals or prepare enveloping infusion (4 whipped separately, the yolks and whites, mixed with 30 g of brandy and one tea spoon of sugar);
  • take the radionuclides and carcinogens. For cleansing effect, children are encouraged to eat at least 5-6 pieces, adults 7-10.

Quail egg is cooked faster chicken. To cook it soft boiled, it will take two minutes hard boiled — five.

Baby receptiv the microwave

To make an omelet out of quail eggs for a one year old enough of the most simple ingredients. The optimal number of eggs per day for a child 1-3 years two pieces. If you enter the menu the first time, start with a few spoons. In cooking it is advisable to use milk adapted for children, but if taken whole cow’s unpasteurized, it is better to boil.

You will need:

  • quail eggs — 2 pieces;
  • milk — 1 tablespoon;
  • butter — ½ teaspoon;
  • salt (optional and to taste).


  • To proteins and yolks stir in the milk and add salt on the tip of a knife and stir.
  • Grease the dishes with butter, pour onlynow mass.
  • Bake the omelet in the microwave at a power of 400 W 1-1.5 minutes.
  • Omelette of quail eggs in the microwave is prepared quickly, it turns out a diet without fried crust. It is important not to overdo it with the salt, at the discretion of the parent, it can be not to exclude from the recipe. For feeding babies with sensitive digestion (to avoid oily meals) is recommended to prepare onlynow mass is brought to a boil in an enamel pot with 3-4 tablespoons of water.

    In a slow cooker with cheese

    In a slow cooker omelette of quail eggs due to the tightness of the unit turns airy and delicate, which is especially important for child nutrition. With the addition of cheese, the dish acquires a pronounced creamy taste. Adult fresh cheese you can substitute salty or spicy — so the omelet will be more original and spicy.

    You will need:

    • eggs — 8 pieces;
    • milk — half Cup;
    • cheese — 100 g;
    • butter — 1 tbsp;
    • salt.


  • Whites and yolks mix with the salt and milk.
  • Grind cheese on a grater.
  • Grease the bowl multivarki oil, pour the mixture onlynow. The top sprinkle with cheese.
  • Cook in the “Baking” or “Quenching” for 10 minutes.
  • The finished dish well sprinkle chopped fresh or dried herbs. Taking the recipe for a base, you can combine meat and vegetable ingredients (steamed broccoli, sweet pepper, zucchini, carrots). For splendor in the casserole, add a pinch of soda.

    Recipes for adults the oven with ham

    Omelette of quail eggs in the oven is cooked to order longer but turns out the most lush and delicate. If dish acquires a Golden crust, but inside still raw, chefs recommend to cover it with parchment paper and bake on. To make the omelet is well risen and opal plate, milk for cooking should be at room temperature, but preferably preheated. In this recipe the omelet of quail eggs milk is not forbidden to replace cream, sour cream or yogurt.

    You will need:

    • eggs — 16 pieces;
    • milk — 1 Cup;
    • ham — 2 slices;
    • tomato — 2 pieces;
    • onion — 1 piece;
    • cheese — 70 g;
    • butter — 1 tbsp;
    • salt.


  • Mix quail eggs with salt and milk.
  • Small cubes dice the onions, ham and sauté in a pan for 5-7 minutes.
  • Scalded with boiling water, remove the tomatoes, peel, slice and send to the onions and ham. Put out the toppings for the omelet for 3-4 minutes and place in greased with butter form.
  • Pour the fried ingredients omletes mixture and place in oven preheated to 200°. After 25 minutes, sprinkle the dish with cheese and bake another 5 minutes.
  • Onlynow mass can also be flavored with a pinch of ground pepper or aromatic herbs (thyme, Basil). Chefs do not recommend to remove the omelet from the oven immediately — giving the dish to infuse for 5-8 minutes, you can preserve the lightness and flavor.

    If you want to cook an omelet of quail eggs with tomato and other ingredients, eliminate dairy from the recipe.

    It is believed that drinking before going to sleep 2-3 quail eggs with one teaspoon of honey, relieve insomnia.Scrambled eggs with vegetables

    The recipe of fried eggs from quail eggs can be used as a whole and beaten eggs. For the preparation of the eggs to make the shell puncture with a sharp knife, carefully remove the top and pour the contents into a bowl. When frying, the mixture should be added to already warm (but not hot) pan that the protein has risen to become air.

    You will need:

    • quail eggs — 9 pieces;
    • Bulgarian pepper (red) — 1 piece;
    • garlic — 2 tooth;
    • chicken eggs — 2 pieces;
    • vegetable oil 3-4 tbsp;
    • cherry tomatoes — 7 pieces;
    • herbs, salt.


  • Slice the garlic and pepper (finely), tomatoes (in half).
  • Stirring constantly, simmered the vegetables in vegetable oil until they give juice.
  • In a separate bowl, without mixing, break the eggs. Salt.
  • Pour the mixture into the pan. Cook covered on slow heat for 5-7 minutes. Hot dish sprinkle chopped herbs.
  • Fried quail eggs can include any vegetables, mushrooms, meat and even baked goods (crackers and toast). When cooking eggs quail eggs with bacon in a dish do not need to add oil.

    Low calorie omelet out of quail eggs (168 kcal) allows you to turn the dish into the diet menu as a dinner or morning meal. Having prepared it, any owner can be sure that will feed a family nourishing and with the maximum benefit to the body and shapes.

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