Postpartum depression: how to cope?

It would seem that with the birth of a child a young mother should experience only positive emotions: joy, satisfaction and pride for yourself and your baby. But according to statistics, about 70% of pregnant women experience far from rosy feelings.

For those women who are seriously concerned about the problem of postpartum depression, how to cope with it, tell the site ““.

The reasons for the phenomenon

Some believe that postpartum depression is nothing more than a whim of the young moms. A small percentage of truth in this: the treatment of women during pregnancy and after the birth of the child in society is different.

If the first is accepted to be treated with care, try to fulfill her wishes and not to injure, then the second waiting for the “heroism of motherhood”, ready to forget itself for the sake of caring for a newborn.

So unfortunately, the question of how to cope with postpartum depression, sometimes not perceived by others seriously, and the woman is forced to remain alone with his condition.

But the psychological aspect only exacerbates the problem that arises at the physiological level.

Before looking for ways of dealing with postpartum depression, it is good to understand the mechanism of its occurrence. Childbirth radically alter hormonal background of women. Dramatically reduced the level of progesterone – hormone responsible for the safe development of the baby in the womb. The intensive production of prolactin is responsible for lactation.

Moreover, it undermined the regime of the production of “stress hormones” catecholamine “hormones of pleasure” endorphins and “happy hormone” serotonin. Such a “hormonal crash” has had an impact on General health and mood of a woman: she feels tired, becomes irritable, she prevails in a bad mood – there are symptoms of postpartum depression.

How dangerous depression after the birth

Of course, the body will eventually resolve the situation, “rambunctious” hormones “calm down”, and then the problem of “how to get rid of postpartum depression” will be solved as if by itself.

But this period still need to survive! And make an effort to make it more relaxed, have the woman herself and those around her.

Indeed, this condition affects not only the young mother, exhausts her physically and psychologically. Surrounding also feel the negative effects.

  • Suffering baby. His relationship with my mother is still very strong, and he’s acutely aware of her psychological state. If mom is not feeling well, the baby can not feel relaxed and happy: he has disturbed sleep and appetite, he becomes restless, cries often and, as a consequence, worse developing.
  • Deteriorate family relationships. The young husband often not very well aware of what is happening and may feel betrayed in their best expectations. The child is perceived not as a natural continuation of a happy family life, but as an afterthought, the wife changed beyond recognition.

In short, do not let the situation slide, you should consider how to deal with depression after giving birth, and start to act!

Factors that help prevent postpartum depression

Natural childbirth greatly reduces the risk of this problem.

It will be nice if you can do without an epidural, analgesia or caesarean section. So competent to prepare for childbirth and healthy pregnancy is the prevention of postnatal depression.

The necessity of applying the newborn to the breast in the first minutes of birth and breastfeeding is important for child and for recently born female.

The process of breastfeeding promotes the production of the hormone oxytocin, which causes the young mother has a surge of love for the child and… help her to get rid of unnecessary thoughts, including the negative!

Postpartum depression: how to cope

The actions of the woman and the loved ones that surround it, can also help to reduce the symptoms of postpartum depression to a minimum. What is to be done?


Remember that a tired mom can’t feel happy and full of energy! The daily routine of the baby in the first months of life is not yet formed, and your “schedule of work and rest” needs to be very flexible.

Try to follow the “Golden rule”: the baby is sleeping – you are resting. Even if he was asleep for only 20 minutes, too, lie down and try to take a NAP – it will help to restore forces.

Do not make unnecessary

Don’t try to be super-mom: no baby, no, Pets do not appreciate, and effort you spend too much, and the problem of how to beat postpartum depression will become even sharper. Switch to “smart energy saving”.

  • For example, there is no need to boil the diapers (this now agrees with the vast majority of pediatricians), and iron them with 2 sides do not have enough to lay on the Ironing Board aluminum foil and Ironing time will be reduced 2 times!
  • Do not try to surprise husband come home from work, lunch of 7 dishes enough to cook something simple but satisfying. For example, put the meat with potatoes, vegetables or rice.
  • Use “household assistants”. Washing machine, cooker, dishwasher and other appliances – these are your friends, and let the loving husband will take care of such “friends” was next to you as much as possible, and tips for choosing home appliances you will find on the website

Delegate authority

Do not try to do everything yourself – such tactics can help to overcome depression after childbirth. Yes, sometimes it’s scary to pass him in the inept hands of her husband or to send him for a walk with her mother in law.

Do not hesitate to ask for help, try not to make excuses, and explain why other things will perform much better.

So, you can say to her husband: “to Change a diaper (bathe baby) you’re so confident keep it!”.

Try to distribute the household work and the care of the baby between all family members so that each did what he liked and. Explain to parents that to solve the issue of how to deal with depression after the birth of the child, the family should work together.

Do not forget about themselves and their desires

Life devoid of small pleasures, becomes grey and dull, especially if the period was not the easiest.

Give yourself what you are really missing. If lack of communication – find a way to leave the baby for a couple of hours once a week and meet with a friend, to sit with her in a cafe, go shopping.

Not enough peace and quiet? Let the husband take a walk with a stroller, and you forget about household chores and dedicate time to yourself: quietly take a bath, read, watch a movie, just enjoy the peace and solitude. In short, find opportunities to satisfy their desires, and gradually you will find a way not to succumb to postpartum depression.

Think of changes in me as provisional

Yes, you have just become a mother, breastfeeding and too busy with the baby. This is normal. Now is not the time to run through beauty salons and fitness clubs, to find jobs or to continue their education.

But it will take quite some time, the kid will get stronger, adapting to a new life, and you will definitely find a way to deal with them, will once again be beautiful and slim, you will have time and energy to work and to study.

Typically, postpartum depression lasts a few weeks.

But if you feel that the time passes and your condition is not improving and you don’t know how to deal with postpartum depression, what methods and ways are there to use – please do not hesitate to ask for help, for a start to a psychologist or psychotherapist. Perhaps your condition requires special methods of correction.

The author – Elena Matusak (Lanberri), site –

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